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Johnson Cody: Magic Medicine

Magic Medicine

A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances

A beginner's guide to herbalism: the ancient art and science of plants to transform your life When it comes to our health and well-being, modern treatments can take us only&nbsp;so far. What we're missing is a holistic, individualized, and natural approach that addresses the roots of our discomfort with life-changing results. In other words, we need herbalism. Introducing herbalism as a vital layer of our well-being, clinical herbalist Rachelle Robinett reveals the natural remedies and rituals that can boost our health and happiness.&nbsp;Did you know that cloves and turmeric have analgesic properties that relieve pain? That if you struggle with anxiety, nervines such as lemon balm help quiet spiraling thoughts? That for a boost of motivation, nootropics like lavender support healthy dopamine levels, while adding bitters to your diet can improve digestion? Walking readers through the key herbal categories, their functions, and how to best use them, Naturally shows how herbalism can be applied to all aspects of our lives—from reducing stress and depression to relieving pain and helping us sleep to stimulating sexual desire, improving liver function, and enhancing cognition—and offers simple recipes and formulas for herbal remedies.

Unlock the power of herbalism to transform your health and life While modern medicine can only take us so far, herbalism—the science and art of plants as medicine—stands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness. Herbs allow you to take control of every aspect of your health in a way that’s natural, sustainable, and completely customizable. Better yet, you don’t need fancy equipment or an extensive pantry to start—just a desire to feel better, naturally. Weaving practical advice with deep explorations of herbalism’s potential to shift our relationship with the natural world, Robinett shares: <ul><li>science-backed guidance on how to use herbs to address a range of aliments, like pain and inflammation, how to regulate the nervous system, how to boost memory and mental clarity; and more;</li><li>how to work with teas, tinctures, capsules, and other herbal blends, as well as the best format for taking each herb;</li><li>the tried-and-true diet and lifestyle considerations to pair with each herbal protocol;</li><li>simple, easy-to-follow herbal recipes and formulas.</li></ul> Whether you’re battling stress and anxiety, chronic pain, digestion issues, poor sleep, low motivation, or even grief, Naturally shows herbs may be the solution you’ve been looking for.

The Herbalist's Guide to Health and Transformation

Naturally

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover: <ul><li>How to harness natural energy sources for optimal health</li><li>The surprising role of light and sound in cellular function</li><li>Quantum biology’s impact on longevity, immunity, and vitality</li><li>Simple, science-backed practices to reconnect with your body’s natural intelligence</li></ul> Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.

A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

Optimize

Ein Mann am Abgrund, ein Rudel Straßenhunde und der Sinn des Lebens

Hope

Little Wild Library

In The Little Wild Library: Clover, discover how to make the most of this beautiful plant, with recipes and makes to try throughout the year. Once you've found your favourite crop of clover, come back as the seasons change and find new things to do with your foraged treasure - from edible treats to useful tinctures.

In The Little Wild Library: Clover, discover how to make the most of this beautiful plant, with recipes and makes to try throughout the year. Once you’ve found your favourite crop of clover, come back as the seasons change and find new things to do with your foraged treasure – from edible treats to useful tinctures.

Simple things to do with the plants around you

The Little Wild Library: Clover

Take control of your health and wellness with the power of natural medicines.

Herbal recipes have been used for generations to fight ailments. Arm yourself with traditional medicine you can make at home and be prepared when common health conditions arise throughout the year!&nbsp;Herbalist and registered nurse Meagan Visser gives you a basic understanding of how to use herbs in your home and teaches you how to create a natural medicine cabinet filled with seasonal herbal recipes that will help you tackle common conditions year-round. Nature’s Medicine Cabinet guides you through the seasons, helping you to stock your home medicine cabinet with effective herbal recipes to support common seasonal conditions as naturally as possible.&nbsp;Not only will you learn the value of sourcing herbs in your local area and which plants are commonly growing each season, but you’ll also learn<ul><li>The history of herbalism</li><li>Foundational herbal concepts to be mindful of</li><li>How to make common herbal preparations such as teas, tinctures, glycerites, herbal oils, and more,</li><li>60 seasonal recipes for your home apothecary</li><li>Gorgeous illustrations to help you identify primary herbs</li></ul>&nbsp;In the end, you’ll be inspired to approach the wild and wonderful world of herbs from a seasonal perspective and to create a natural medicine cabinet from the bounty of botanicals often growing right outside your front door.

Seasonal Recipes and Remedies for a Year of Botanical Wellness

Nature's Medicine Cabinet

Unlock the secrets of nature's medicine cabinet. Discover 75 common medicinal plants, their fascinating histories, therapeutic properties, and learn techniques to prepare herbal remedies such as infusions, tinctures, oils, and lotions. Recognize plants through exceptional photographic plates and discover a wealth of information.

The Illustrated Herbarium of Medicinal Plants

The Pocket Book of Plants That Heal

Gain a practical, embodied understanding of the Pancha Kosha model and how to apply it in therapeutic work. Informed by over a decade of research, LaMor Clements presents a framework for using the Pancha Kosha model to inform yoga therapy. She applies the model to asana, mantra, mudra, pranayama and meditation and suggests how to make choices that embody each of the Koshas. With clear guidance, sample session outlines, and meditation scripts, this book helps yoga therapists design practices that embody each of the five layers of our being. It also offers suggestions for communicating with clients about the model, provides accessible tools and handouts to help in the yoga therapy assessment phase, and presents how common conditions may relate to imbalances across the Koshas. Grounded in tradition and designed for use in daily life, this book shows you how to incorporate the Koshas in ways that empower clients on their personal journeys of self-awareness, insight, and healing.

An Embodied Approach for Client and Classroom

Exploring the Koshas in Yoga Therapy

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself 'Comprehensive and compelling' - New Scientist 'Fascinating reading' - New Statesman 'The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work' - Wim Hof, bestselling author of The Wim Hof Method ___________ The vagus nerve is often referred to as the 'superhighway' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic. The 'great nerve' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn't, you experience everything from poor sleep to low mood, pain, suffering and chronic illness. Recent scientific developments, including Dr Kevin Tracey's research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers. In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork. He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever. Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

The Great Nerve

Recipes and Remedies from the Hedgerow, Field and Forest

The Flower Fairies Herbal

The Grounding Companion is an accessible and practical guide to using nature and the practice of grounding for healing.

Harness the healing power of earth’s energies with this accessible guide to the scientifically supported practice of grounding. Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn’t just feel good—it has the power to heal. The electromagnetism of the earth’s surface interacts with our bodies in profound and measurable ways.&nbsp; Grounding, or earthing, the practice of physically and energetically connecting to the earth, is quickly gaining traction as a wellness practice and as a powerful way to unplug from the constant technology and stress of our everyday lives. Scientific research has demonstrated that being outside can benefit people in measurable ways and reduce symptoms of modern illnesses, including depression, anxiety, PTSD, and inflammation.&nbsp; The Grounding Companion is your practical guide to using nature as medicine. This compact and gifty reference gives you the fascinating science of grounding and simple grounding practices you can use anywhere, anytime to reap the benefits of this powerful practice. <ul><li>Electromagnetism and health: the benefits of being outside&nbsp;</li><li>The top grounding locations around the world: the earth’s key energy points</li><li>Grounding foods and practices</li><li>Methods and techniques for grounding: forest bathing to yoga and meditation</li></ul> Heal your body and mind with these simple techniques for connecting with the earth.

Tap Into the Healing Power of Nature for Health, Longevity, and Vitality

The Grounding Companion

Make your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda. Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga. The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance. Inside you will find: An accessible and enlightening overview of Ayurveda A wide range of Ayurvedic self-care rituals and techniques Practical advice for introducing Ayurveda into your day-to-day life Ways for you to create a habit of self-care to help you be the best you can be Unlock the powers of Ayurveda and begin your journey towards a healthier you.

Make your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda. Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga. The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance. Inside you will find: An accessible and enlightening overview of Ayurveda A wide range of Ayurvedic self-care rituals and techniques Practical advice for introducing Ayurveda into your day-to-day life Ways for you to create a habit of self-care to help you be the best you can be Unlock the powers of Ayurveda and begin your journey towards a healthier you.

A Beginner's Guide to the Art of Balancing Mind, Body and Spirit

The Little Book of Ayurveda

DK Science of

Explores the physiology of yoga and explains the benefits of the practice, including lowering blood pressure, decreasing inflammation, and preventing age-related brain changes.

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

Understand the Anatomy and Physiology to Perfect Your Practice

Science of Yoga

Magic Medicine

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