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Hope. How street dogs taught me the meaning of life

Harbison N: Hope

Hope

Ein Mann am Abgrund, ein Rudel Straßenhunde und der Sinn des Lebens

78 Tarotkarten und Buch in Klappschachtel

78 Tarotkarten und Buch in Klappschachtel

Das Druiden- und Wicca-Tarot

DruidCraft

Untitled DJ Fat Tony

Notes on the Art of Perpetual Renewal

Begin Again, and Again, and Again

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

How the Weather Can Impact and Enhance Our Mental Health

Head in the Clouds

Trescher-Reiseführer

Mit Almaty, Astana, Tien Schan und Kaspischem Meer

TRESCHER Reiseführer Kasachstan

The Nowhere Girls

Worte können Engel sein

Die Heilerin

Discover the secret to making lasting change with advice and inspiration from coach and podcaster Cassia Tierney Clarke

Discover the secret to making lasting change with advice and inspiration from coach and podcaster Cassia Tierney Clarke

Master Your Mind, Move Your Body, Change Your Life

Momentum

From the bestselling author of The Imposter Cure, this new book provides 5 steps to free your mind from overthinking - a corrosive habit that leaves you stuck in your head and disconnected from the things in your life that matter.

How to free your mind and focus on what really matters

The Overthinking Cure

Designed to encourage and activate personal growth, this imaginative deck and guide combines the wisdom of a self-help book with the magic of oracle-style cards to help readers find purpose and get unstuck GROW blends support, wisdom, and magic—while wrapped in a luxe, artful package—to help readers focus on personal change. At one time or another, we have all felt stuck or overwhelmed, whether due to unhealthy eating patterns, overwork, anxiety, uncertainty about our future . . . the list goes on and on. GROW offers gentle guidance and practical exercises for getting unstuck and finding calm and clarity. The cards and book work together to give you the encouragement, energy, and inspiration you need to move forward. Readers can start anywhere and return again and again to what feels healing and helpful. Choose a card and let it inspire and guide you as you go throughout your day, and use the wisdom of GROW to move toward a more fulfilling, productive, and beautiful life.

Pathways to Passion, Purpose & Peace Guidebook & Card Set

GROW

Beast Complex – Band 4

Hope

Bibliografische Angaben

Schlagworte

Bibliografische Angaben

Schlagworte

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