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Barbier M: La Petite Rebelle

La Petite Rebelle

Relié Dos rond sans couture Avec illustrations

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

The Cortisol Reset Plan

A path for building wealth from the self-made Jamaican-Canadian billionaireWhat are the odds that a boy born into poverty on a small Caribbean island in the 1950s would rise to become one of the world’s few Black billionaires—standing alongside global icons like Michael Jordan, Oprah Winfrey, Jay-Z and Rihanna? Against staggering odds, Michael Lee-Chin did exactly that.In The Way of Wealth, Lee-Chin tells the extraordinary story of how discipline, patience and clear principles—not luck—shaped his ascent. Born in Jamaica, he arrived in Canada in 1970 to study civil engineering, only to pivot years later into financial advising. What followed was a bold bet on himself: he acquired a struggling mutual fund company for $200,000 and transformed it into a financial powerhouse managing more than $15 billion in assets at its peak. Today, his business empire includes financial services, insurance, tourism, agriculture, consumer goods and services, real estate development, energy and targeted radionuclide therapy.At the heart of Lee-Chin’s journey is a simple, disciplined “recipe” he has followed for decades—one that guided every major decision and protected him through volatility, risk and uncertainty. In The Way of Wealth, he distills those hard-won lessons into clear, practical principles anyone can apply, regardless of background or starting point.This is a book about more than money. It’s about conviction over impulse, patience over speculation and building real, meaningful wealth one deliberate decision at a time. No matter where you are today, The Way of Wealth offers a path forward and a reminder that prosperity is not inherited, it can be built.

A blueprint for building wealth that lasts from the self-made Jamaican-Canadian billionaireWhat are the odds that a boy born into poverty on a small Caribbean island in the 1950s would rise to become one of the world’s few Black billionaires—standing alongside global icons like Michael Jordan, Oprah Winfrey, Jay-Z and Rihanna? Against staggering odds, Michael Lee-Chin did exactly that.In The Way of Wealth, Lee-Chin tells the extraordinary story of how discipline, patience and clear principles—not luck—shaped his ascent. Born in Jamaica, he arrived in Canada in 1970 to study civil engineering, only to pivot years later into financial advising. What followed was a bold bet on himself: he acquired a struggling mutual fund company for $500,000 and transformed it into a financial powerhouse managing more than $15 billion in assets. Today, his business empire spans banking, finance, communications and groundbreaking health-research ventures across the globe.This book is not a memoir of success; it is a manual for it. At the heart of Lee-Chin’s journey is a simple, disciplined “recipe” he has followed for decades—one that guided every major decision and protected him through volatility, risk and uncertainty. In The Way of Wealth, he distills those hard-won lessons into clear, practical principles anyone can apply, regardless of background or starting point.This is a book about more than money. It’s about conviction over impulse, patience over speculation and building real, meaningful wealth one deliberate decision at a time. No matter where you are today, The Way of Wealth offers a proven path forward and a powerful reminder that prosperity is not inherited, it is built.

Stories and Strategies on My Path to a Billion

The Way of Wealth

Sustainable Development Goals Series

Redefining the Diversity and Dynamism of Natural Resources Management in the Global South

"This debut is a gritty teen drama full of mature themes that unfurl in compassionate ways and will resonate with many readers...Heartbreaking and powerful." —Kirkus Reviews (starred review)Euphoria meets Girl in Pieces in this coming-of-age story of a girl trying to put a grief-stricken past behind her, only to be startled by the discovery of a long-lost sister who puts into question everything she thought she knew. Now in paperback!Amélie Cœur has never known what it truly means to be happy.She thought she’d found happiness once, in a love that ended in tragedy and nearly sent her over the edge. Now, at seventeen, Mel is beginning to piece her life back together. Under the supervision of Laurelle Child Services, the exclusive foster care agency that raised her, Mel is sober and living with a new family among Manhattan’s elite. It’s her last chance at adoption before she ages out of the system, and she promised, this time, she’ll try.But a casual relationship with a boy is turning into something she never intended for it to be, causing small cracks in her carefully constructed walls. Then the sister she has no memory of contacts Mel, unearthing complicated feelings about the past and what could have been.As the anniversary of the worst day of her life approaches, Mel must weather the rising tides of grief and depression before she loses herself, and those close to her, all over again.&nbsp;Praise for Not About a Boy:"Lucid and luminous." —ALA Booklist"Hollis’s powerful and compassionate debut novel is an intimate and nuanced portrayal of a resilient and troubled young woman’s journey toward self-acceptance...An emotionally rich and complex coming-of-age story. Amélie is a well-written character teenagers will understand and will want to root for." —School Library Journal (starred review)

Not About a Boy

Leadership has entered a new era-one where pressure doesn't arrive and leave but lingers. Where crises overlap. Where resilience is no longer optional, and connection alone is no longer enough.
 In Rally, former LVMH and Disney senior executive and global leadership advisor Greg Morley delivers a timely, deeply human guide to leading when uncertainty is constant and the stakes feel personal.
 Drawing on his own leadership journey and the powerful stories of twelve figures whose lives span genocide survival, entrepreneurial collapse, caregiving, terminal illness, and professional reinvention, Morley shows that resilience is not grit, toughness, or blind endurance. It is the ability to stay steady, connected, and clear-headed under pressure without leaving damage behind.
 Rally builds on the foundation of Morley's acclaimed first book, Bond, moving beyond belonging to answer a harder question: How do leaders mobilize people when the ground is shifting, and fear is close at hand?
 Each chapter offers practical, research-backed guidance for the moments leaders face most often and are least prepared for:
 How to stabilize yourself before mobilizing others
How to tell the truth without creating fear
How to hold perspective when stakes feel overwhelming
How to design support instead of playing hero
How to stay grounded when success changes the rules.



 Written with clarity, compassion, and hard-earned wisdom, Rally is a book about becoming reliable under pressure for your teams, your organization, and yourself. If you want to be more resilient, this book is for you.

A Guide to Building Resilience

Rally

Taut, lyrical and utterly gripping - the internationally award-winning and bestselling debut A fizzing headrush of a novel about four boys coming of age on the deprived outskirts of Oslo 'A gut punch of a debut [in] hurricane prose' Times Literary Supplement 'Raw and unfiltered, I was hooked from the very first page' Service95 Last night i got woke up by marco ringing, and he was crying, he said, he died ivor, he died, and i didnt need to hear who to know, i just hung up. Ivor and Marco have been getting high since they were thirteen, started dealing at fourteen, by fifteen they were carrying knives. At sixteen years old, they hurtle from one trip to the next, one fight to the next, always watching their backs. Ivor dreams of getting out - finishing school, becoming a lawyer, marrying the girl he loves from the corner shop - but the path he's on only leads one way. In flashes of firecracker prose, shot through with rare empathy, irrepressible wit and gut-punch pathos, Oliver Lovrenski gives voice to young men growing up in a brutal and chaotic world. WINNER of the Oslo City Artist Prize and the Norwegian Booksellers Prize SHORTLISTED for the Brage Award and the Tarjei Vesaas Debut PrizE SHORTLISTED for the Oxford-Weidenfeld Prize LONGLISTED for the European Literature Prize

Back in the Day

This book explores the evolving role of EU State aid in an era defined by recurring crises and rapid policy shifts. Once a tool narrowly focused on correcting market failures, State aid now drives industrial strategy and resilience across the European Union. The book examines key developments in CJEU jurisprudence and European Commission practice, including the application of the Market Economy Investor Principle and the Altmark test. It analyses how State aid has responded to major challenges such as the COVID-19 pandemic, Russia's invasion of Ukraine, and the green transition, highlighting the impact of temporary frameworks and unprecedented regulatory flexibility. Drawing on detailed case studies from selected Member States, it identifies trends in aid design, notification, and allocation, offering insights into how national strategies intersect with EU rules. With a focus on legal and policy innovation, the book provides a timely and authoritative account of State aid's transformation. Essential reading for academics, practitioners, policymakers, and students, this book delivers a comprehensive understanding of how EU State aid is adapting to a turbulent geopolitical and economic landscape.

Correcting Market Failures and Building Resilience

Redefining EU State Aid Policy

This book explores how COVID-19 represents an inflection point for re-thinking and re-making democracy across the English-speaking world in an age where states are facing a future of overlapping crises. Years after the unprecedented COVID-19 pandemic started to unfold, have we yet learned the deep lessons essential to maintaining and improving democracy to meet crisis challenges? Produced with the benefit of distance from the most acute period of the pandemic, the book contextualises the COVID-19 crisis as revealing pre-existing vulnerabilities and intensifying challenges of governance, inclusion, and distrust, while also spurring democratic innovation and shifting the parameters for reform. Six national case studies - Australia, Ireland, Canada, Aotearoa New Zealand, UK and USA - reveal the heterogeneity of the Anglosphere as an imagined democratic space. Viewed in the round, pandemic responses ranged from the chaotic to the internationally lauded, although even the latter have featured acute deficiencies in democratic practice, which underscores the need to gather the lessons learned. Yet, in all states, the public and political temptation to simply move on, in an act of communal forgetting and collective return to "normalcy," presents a real risk of failing to prepare for more democratic future crisis responses. This collection takes the long view, approaching its subject from multiple perspectives that examine the heterogeneity of the Anglosphere as an imagined democratic space. Taking a cross-disciplinary approach and bringing together both leading and emerging experts on democracy, constitutionalism, and the rule of law, this book powerfully combines the insights of retrospective analysis with future-focused contemplation of where our democracies are heading.

Democracy’s Power to Meet Tomorrow’s Polycrisis

Pandemocracy in the Anglosphere

Principles for Leading Self, Teams, and Communities

The Leadership Compass

Emergency and Major Event Transportation Systems Planning, Design, Management, and Operations discusses event and emergency transportation as a beginning-to-end resource, from the initial inception of an event with a potential set of conditions through to the return of normal operations. The book includes descriptions of a range of events and their potential impacts; key elements and stakeholder groups involved in the coordination process; and new, evolving, and planned assessment, communication, planning, design, control, and management practices. The content is based on both on both experience and research as well as a synthesis and review of practice and decades of modeling and simulation. Sections provide a background and history of emergency and major event planning then move to the history, trail-and-error development, testing, and implementation. It then reviews and synthesizes current practices and examples of recognized novel, unique, and effective practices, including practices that provide significant benefits at low cost. Next, it incorporates aspects of practice perspectives from agencies and individuals who are most involved with planning and operational practices. This includes not only transportation fields traditionally tasked with the transportation system planning, design, control and management, but also the allied fields of law and traffic enforcement and emergency management as well as towing, service patrols, and the military.

Emergency and Major Event Transportation Systems Planning, Design, Management, and Operations

A silent epidemic is taking place. More and more frequently, executives and mid level leaders are experiencing the trauma of an unexpected professional exit and enforced silence, such as through an NDA (non-disclosure agreement). The cost in terms of identity disruption, personal and professional fall-out, with the erosion of self-worth can be paralyzing.But being told to 'zip it' is not the end of the story. Dr Claire Handby draws on years of top-level business experience, exposure and executive coach credentials, to set out a bold way forward.Reclaim your narrative, rediscover your agency and own your identity, to step boldly into the next chapter of your life and career with confidence.<ul> <li> The first book to address directly this growing but little-acknowledged business practice and its personal and professional impact. </li> <li> Includes case studies demonstrating the trajectory into positive career advancement </li> <li> Deals with both the emotional side and the practical aspects of this traumatic journey. </li> </ul>

The essential guide for those who’ve been professionally silenced

Zip It

Palgrave Macmillan Studies in Banking and Financial Institutions

This book introduces resilience-based concepts and high reliability organization (HRO) principles—adapted from disruption-prone industries—to improve risk management for tail or extreme events in U.S. globally systemically important banks (G-SIBs). HROs thrive in volatile environments by prioritizing adaptability, vigilance, resilience, and safety. Given that both G-SIBs and disruption-prone companies operate in increasingly uncertain and complex settings, there is a shared need for risk management techniques centered on resilience engineering to anticipate and mitigate unexpected extreme events. While G-SIBs are "too big to fail" and provide valuable insights into resilience in high-stakes scenarios, these approaches can benefit banks of all sizes facing similar risks.
The book explores the social world of banking and management, emphasizing the subjective nature of risk as people interpret events differently. Through surveys, interviews, and case studies, the research identifies growing interest in non-predictive risk methods for bank resilience. It recommends supplementing existing quantitative risk models with a transdisciplinary approach focused on non-predictive HRO principles to help banks prevent and mitigate extreme risks. The study finds that current G-SIB risk methods rely heavily on quantitative models, which may create a false sense of security. Additionally, extreme events are increasingly compound and often driven by human behavior. The book targets scholars and professionals seeking advances in resilience engineering within banking.

A Compound Integrative Risk Governance on the Management of Extreme Events

HRO Strategies for Resilient Risk Management in Banking

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