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Thorn Helen: How to Face Big Change

How to Face Big Change

and Come Back Stronger

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a BadassWhat does a healthy relationship look like?A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok?'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight 'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok? 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

Create a Relationship That Lasts a Lifetime

Secure Love

Leverage your biology to support the healing of anxiety, isolation, deep sadness, and conflict with this research-tested program for actively practicing compassion and unlocking the emotional and physiological benefits, in the tradition of Buddha’s Brain and Why Buddhism Is True. Many years ago, former Tibetan Buddhist monk and Emory professor, Dr. Lobsang Tenzin Negi was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. Dr. Negi turned that mission into a research project to find scientific and biological evidence that compassion is an essential tool for building resilience. The result is an eight-step program known as CBCT (Cognitively-Based Compassion Training), developed in the Dalai Lama’s Compassion Center at Emory University. The Power of Belonging presents a revolutionary marriage between Western science and Eastern thought. In CBCT, the eight meditative steps help us grow our essential skills for building resilience and finding peace: an abiding sense of safety; a clear and focused mind; self-awareness; loosening the grip of self-blame; finding opportunity in difficult times; learning to love without bias; discovering our warm and tenderhearted connection to others; and compassion. These tools are the antidote to isolation, unrest, and personal suffering. And for the Dalai Lama and Dr. Negi, the stakes could not be higher: By cultivating our capacity for compassion, we become able to participate in building a more just and equitable world.

Seven Practices to Cultivate Resilience, Connection, and a Joyous Life

Engaged Compassion

Natural Intelligence and the Logic of Consciousness

Discussion around ADHD has exploded in recent years. Yet understanding remains elusive. Its symptoms are all too often missed or misunderstood, especially among girls and women. Heightened awareness has led to more people seeking help, but it has also created a cacophony of voices - from sceptics and advocates alike. In an era of information overload, it's crucial to have a reliable source. Amid the turbulence, this book offers a much-needed anchor to help women make informed choices about their mental health, bringing clarity to a muddled conversation. The good news is that ADHD is treatable, in fact, it's one of the most treatable conditions in psychiatry as the seven women in the book's case studies discover. This unique book brings empathy, a passion to help and a uniquely readable and visual style. This is an intimate, humorous and relatable exploration that will be a go-to survival guide for women with ADHD. Dr Sally Cubbin is a consultant psychiatrist with over thirty years of expertise working with patients with ADHD. She is a founding member of the UK Adult ADHD Network and is at the forefront of diagnosis and medical management. Gillian Johnson is a trained ADHD coach and the prize-winning author and illustrator of over thirty books for children and adults. With two ADHD children, Gillian's later-life diagnosis makes her an ADHD 'expert by experience'.

From Puberty to Menopause and Beyond

Women and ADHD

A big idea book about how the world around us shapes how we think and defines the ten different 'thinker types' we all inhabit

A big idea book about how the world around us shapes how we think and defines the ten different 'thinker types' we all inhabit

Ten Thinker Types to Understand Ourselves and Those Around Us

How We Think

Understanding Urges to Pick, Pull or Bite

Keep Your Hair On

Discover the secret to making lasting change with advice and inspiration from coach and podcaster Cassia Tierney Clarke

Discover the secret to making lasting change with advice and inspiration from coach and podcaster Cassia Tierney Clarke

Master Your Mind, Move Your Body, Change Your Life

Momentum

'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.' Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue A research-based tool kit for moving past what's holding you back - in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: - break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous "why" questions - take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. 'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.' Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

Sunday Times beauty director and columnist Sarah Jossel is one of the most influential voices in the UK beauty industry today. Over the last fifteen years she has had a front-row seat to every new product launch, tip, trick and beauty trend out there - and now she is sharing all of that knowledge with you. Diary of a Beauty Editor will be the ultimate guidebook on how to look and feel your best self. It will lay out everything Sarah has learnt about beauty over the course of her career as well as sharing all expert tips and insider advice on the best products and treatments to try. With her trademark humour and down-to-earth approach, nothing is off limits as Sarah recounts the beauty lessons she has learned the hard way, from fake tan fails to taming unmanageable frizzy hair to finally putting bad skin days to bed. Full of gold-standard advice for every stage of life: the awkward school years, the ill-advised new mums, the time-poor professionals, and the know-it-all nans, Diary of a Beauty Editor will give you everything you need to know about looking and feeling your best and make sure you love what you see in the mirror.

Sunday Times beauty director and columnist Sarah Jossel is one of the most influential voices in the UK beauty industry today. Over the last fifteen years she has had a front-row seat to every new product launch, tip, trick and beauty trend out there - and now she is sharing all of that knowledge with you. Diary of a Beauty Editor will be the ultimate guidebook on how to look and feel your best self. It will lay out everything Sarah has learnt about beauty over the course of her career as well as sharing all expert tips and insider advice on the best products and treatments to try. With her trademark humour and down-to-earth approach, nothing is off limits as Sarah recounts the beauty lessons she has learned the hard way, from fake tan fails to taming unmanageable frizzy hair to finally putting bad skin days to bed. Full of gold-standard advice for every stage of life: the awkward school years, the ill-advised new mums, the time-poor professionals, and the know-it-all nans, Diary of a Beauty Editor will give you everything you need to know about looking and feeling your best and make sure you love what you see in the mirror.

What works, what doesn’t – from the woman who really knows

Diary of a Beauty Editor

You can't move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.

Heartbreak Hotel

Essays on Life, Love and Loss

Every Moment Was You

100 Ways to Tap into the Courage to Trust God’s Plan Over Fear, Worry, and Doubt

The Power in Surrender

How to Face Big Change

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