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Thorn Helen: How to Face Big Change

How to Face Big Change

and Come Back Stronger

How to Focus on What Really Matters

Productive on Purpose

The number one lament women share with couple's therapist Colette Fehr is 'I wish I had spoken up sooner'. Regardless of age, race, education and economic status, her clients-and women the world over-are suffering from an epidemic of 'quiet quitting' in their relationships. The cost of this self-imposed silence decimates well-being and destroys partnerships. Whether due to fear of conflict, protection of the status quo, discomfort around vulnerability or culturally instilled self-sacrificing, suppressing the expression of feelings and needs is an act of acute self-abandonment, one which leaves women feeling depleted, disconnected, emotionally paralyzed, lonely, frustrated and unfulfilled. The Cost of Quiet is the antidote to this crisis. Both a call-to-action and a practical guide, it gives readers the skillset to experience more meaningful connection to themselves and to their partners. Through a series of exercises designed to embolden women to value their inner experience, The Cost of Quiet gives them the tools to communicate their truth confidently and effectively in a way that deepens understanding and intimacy. Drawing from Attachment Science and evidence-based therapeutic modalities such as Internal Family Systems, Emotionally Focused Therapy, Gottman Method Couples Therapy and Cognitive Behavioral Therapy, among others, Colette has created a roadmap called 'The Self-Connected Communication Method' that will eradicate resentment and empower women to emotionally flourish. The book weaves psychological studies with client and personal stories, experiential practices and questions for reflection. There are lots of books on attachment theory, but very little specifically focused on avoidant attachment - until now. The Cost of Quiet shows how avoidant behaviour can seriously undermine a relationship, but how each of us can learn to stop avoiding and start connecting.

How Avoidant Behaviour Hurts Our Relationships – and How Speaking Up Can Save Them

The Cost of Quiet

The unbelievably gripping and unmissable new novel from bestselling author Tasha Coryell

Matchmaking for Psychopaths

Master the Art of Starting Over and Change Your Life

Restart

Lean On Me

Essential life lessons and strategy hacks for success from the world of chess, from making smarter choices to building focus and confidence. You don't have to be a great chess player, to think more like a chess player. Two-time US chess champion Jennifer Shahade cuts to some of the most important lessons chess can teach you. She shows how the best players consider not just more but better possibilities by thinking sideways, opening our eyes to smarter choices not just on the board but in all areas of our lives. From building mind palaces to crafting decision trees, Thinking Sideways reveals how to find options that may seem hidden, have confidence in your decisions, feel comfortable going against the grain and maintain deep focus in the face of distraction. Drawing on her own experiences touring the world as a chess champion, as well as fascinating examples from across business, politics, the arts and sports, Shahade transforms our understanding of what success looks like, and how to achieve it for ourselves. Thinking Sideways proves that games really can make us better versions of ourselves.

How to Think Like a Chess Player and Win at Life

Thinking Sideways

Essays on Life, Love and Loss

Every Moment Was You

Daddy Yankee, es un rapero, cantante, compositor, actor e ícono que ha batido récords. En su primer libro, ReaDY, publicado en español e inglés, comparte la historia de su viaje desde Puerto Rico a la fama mundial, su roce con la muerte, la recuperación de su fe y cómo las situaciones que ponen a prueba tus fuerzas, pueden transformar tu vida.

Daddy Yankee, es un rapero, cantante, compositor, actor e ícono que ha batido récords.&nbsp;En su primer libro, ReaDY, publicado simultáneamente en español e inglés, comparte la historia de su viaje desde Puerto Rico a la fama mundial, su roce con la muerte, la recuperación de su fe y cómo las situaciones que ponen a prueba tus fuerzas, pueden transformar tu vida.Conocido por sus fans&nbsp;como Daddy Yankee, Raymond Ayala&nbsp;es rapero, cantante, compositor, actor e ícono que bate récords. También es un filántropo que aboga por los niños vulnerables y un empresario consumado. Nacido en San Juan (Puerto Rico), Daddy Yankee saltó a la fama en 2004 con el lanzamiento de su éxito internacional&nbsp;Gasolina&nbsp;y el álbum&nbsp;Barrio Fino, que hizo historia. En 2021,&nbsp;Gasolina&nbsp;ocupó el puesto 50 en la lista de «Las 500 mejores canciones de todos los tiempos» de&nbsp;Rolling Stone. En 2024, Luis Fonsi y DY colaboraron en&nbsp;Despacito,&nbsp;un éxito de ventas en cerca de 50 países y el segundo vídeo de YouTube más visto de la historia. Tras 8 álbumes de estudio, 94 sencillos y más de 100 vídeos musicales, Daddy Yankee ha ganado cinco premios Grammy Latinos, dos&nbsp;Billboard&nbsp;Music Awards, 14&nbsp;Billboard&nbsp;Latin Music Awards, dos Latin American Music Awards, ocho premios Lo Nuestro, un MTV Video Music Award y seis premios ASCAP. Ahora, se dirige a sus fans y lectores de todo el mundo en&nbsp;ReaDY, su primer libro.ReaDY, es una guía inspiradora para construir la vida que sueñas en un libro hilado con la historia de su ascenso desde las calles de Puerto Rico hasta el estrellato internacional. Cuando se encontró en el extremo equivocado de una pistola, víctima de un tiroteo fortuito que le puso cara a cara con la mortalidad y acabó con su sueño de convertirse en jugador profesional de béisbol, Raymond tuvo que encontrar un nuevo camino. Se centró en su otra pasión: la música.&nbsp; En esta colección de lecciones aprendidas en sus tres décadas de carrera, DY comparte las raíces del conjunto de convicciones que le han llevado a la cima de su profesión: enfrentarse al miedo, ser un embajador de su cultura y de toda la cultura latina, dedicación a la familia, estar siempre aprendiendo y, lo más importante, apoyarse en su fe.&nbsp;ReaDY&nbsp;muestra cómo transformó su historia y anima a los lectores a hacer lo mismo.&nbsp;Destinado a inspirar a sus lectores a la acción y a sus propias transformaciones, ReaDY muestra el empuje de Daddy Yankee, al tiempo que humaniza a una de las mayores estrellas de la música en el mundo.

El poder para cambiar tu historia

ReaDY (original en español)

In this important book, a megachurch pastor acknowledges the mental health crisis happening in our churches today and gives readers practical tools to fight back against depression, anxiety, and insecurity-and help them find victory. Depression, anxiety, and emotional trauma are on the rise, even more so after the painful few years we've all been through. While the church has had an unfortunate track record of glossing over mental health issues, Paul Daugherty, pastor of the megachurch Victory, believes it's time for the church to break its silence. You can't just pray trauma away. Depression and anxiety can affect even the most devoted believer. In this book, Paul Daugherty shares his own story of walking through anxiety and depression, helping readers understand how frightening and debilitating mental health struggles can be, and talks vulnerably about the highs and lows of his healing journey. He also walks readers through some of the biggest mental and emotional health issues he has seen people in his life and his congregation facing, including depression, anxiety, insecurity, mood swings, and the scars of trauma. Daugherty dives into scripture and lays a framework for understanding the spiritual truths behind each mental battle, and offers practical tips and strategies to help readers discover the door out of depression and into mental and emotional victory. This book is a fresh and much-needed guide for finding hope and healing from mental and emotional health struggles.

Mental health is a battle with physical, emotional, and—yes—spiritual components. Paul Daugherty, Lead Pastor of the megachurch Victory Church in Tulsa, acknowledges the mental health crisis happening in our churches today, and gives readers practical tools to fight back against depression, anxiety, and insecurity and help them find victory.

How to Face Big Change

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