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Amidor T: Healthy Living High-Protein
Cookbook

Healthy Living High-Protein Cookbook

Easy Low-Carb Recipes for Strength, Energy, and Metabolic Health

Easy recipes and no-nonsense nutrition advice from social media sensation and expert dietitian Nutrition by Kylie

Delicious Recipes and Expert Tips for Balanced Eating (a Cookbook)

So Easy So Good

Brand new, fully revised and updated edition of the First Foods classic, with 145 yummy recipes from weaning to the big table and a pull-out meal planner

Brand new, fully revised and updated edition of the First Foods classic, with 145 yummy recipes from weaning to the big table and a pull-out meal planner

Brand new, fully revised and updated (The Purple One)

Ella's Kitchen: The First Foods Book

Pre-order Nadiya's beautiful new Ramadhan cookbook now During the month of Ramadhan, the long hours of fasting mean that when mealtimes do arrive, food takes on new significance, as families come together to break their fast while observing the customs of the period and reflecting on their faith. Every meal becomes an event, planned and looked forward to, a chance to revisit favourites, embrace traditional and heritage recipes, or take the time to try new things. Rooza is Nadiya Hussain's culinary tribute to the holy month, leading readers on an exploratory and celebratory journey through Muslim cuisine, shining a light on the rituals, traditions and incredible variety of dishes from across the Islamic world, and discovering recipes that feel familiar and others which represent something new. With main meal and dessert inspiration for each of the 30 days, plus a selection of glorious feasting recipes for Eid, this is a beautiful and timeless book to treasure, give as a gift and return to year after year. Ramadhan Kareem from Nadiya's kitchen to yours.

a journey through Islamic cuisine inspired by Ramadhan and Eid

Rooza

Twelve Food Facts That Everybody Needs to Know

What Your Doctor Isn't Telling You About Food

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.

The 8-Week Plan to Freedom from Sugar and Carb Addiction

Sugar Free

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST'You need to read this' Women's Health'Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks' Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN'S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can't focus?This is your gut talking to your brain - and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking. Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria. Dr Emily Leeming is a registered dietitian and Research Fellow at King's College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate. *A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. ----PRAISE FOR GENIUS GUT'Succinctly explains what gut health is, why it's important and crucially, how to improve yours without buying a million supplements, changing your whole diet or making you feel bad about yourself. Easy, approachable, and I have honestly changed the way I look at eating' LYDIA VENN, THE 2024 COSMOPOLITAN BOOK AWARDS'This book is going to change your life!' LORRAINE CANDY, POSTCARDS FROM MIDLIFE'One of the best books on gut health' EVENING STANDARD'Explores all the latest research on the gut-brain axis and presents it in an accessible, easy-to-understand way, packed full of useful content' STYLIST'The gut is the gateway to the brain - and this is the go-to guide' DR TARA SWART, NEUROSCIENTIST AND AUTHOR OF THE SOURCEA valuable handbook on how to change eating habits to revitalise the microbiome and improve both mental and physical health' - The Daily Mail Best Health &amp; Science Books of 2024

How to Boost Your Mood and Health from the Inside Out

Genius Gut

A celebration of cooking with beneficial herbs and plants, featuring 100 specially photographed recipes, including more than 25 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits.

A celebration of cooking with beneficial herbs and plants, featuring 80 specially photographed recipes, including &nbsp;more than 20 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits Whether harvested in far-away fields, gathered at the local farmers market, pulled from a garden bed or plucked from the kitchen windowsill, herbs and plants have the ability to elevate and enhance our food and health. The Apothecary Chef is a celebration of the fragrance and flavor they impart, and a guide to incorporating them into your cooking and kitchen garden. Natasha MacAller has collaborated with a team of international award-winning chefs, from April Bloomfield and The SIoux Chef in the USA, to David Leibovitz in Paris and Pierre Koffmann in London, to gather and create recipes, each with several hero ingredients that nourish, sustain and delight. Chapters include Good for the Gut, Everyday Joy, A Sense of Calm, Immunity Boosters, Longevity &amp; resilience and Breath &amp; Balance. From starters, salads and soups to mains, pestos, chutneys and desserts, recipes include Spring Pea, Petal and Pea Shoot Salad, Slow-Cooked Peppercorn Lamb Shank and Spiced Nectarines. Each chapter includes delicious, nature-inspired dishes for optimum wellbeing. Alongside the recipes is a directory of 50 herbs and plants, each one illustrated, that explores the myths, truths and medicinal benefits of each plant. Natasha shares tips and ideas for growing them yourself, in whatever space you have available. There are also features on shopping seasonally, harvesting and storing local edibles, plus where to purchase hard-to-find ingredients. The book is completed with a recipe index, a herbs and plants index and details of the chef contributors. Contributing chefs include Pierre Koffman, Skye Gyngell, The Sioux Chef, Olia Hercules, April Bloomfield, Peter Gordon, and more. &nbsp;

The Apothecary Chef

Embark on a culinary journey to more mindful and meditative mealtimes with award-winning cookbook author Jody Eddy. Featuring 50 plant-based recipes inspired by monastic kitchens across East, Southeast, and South Asia, Eat Like a Monk will teach you the joys of conscious cooking and how to embrace eating as an act of enlightenment.

A Plant-Based Guide to Conscious Cooking and Mindful Eating

Eat Like a Monk

'The Salad Project turns simple ingredients into the most delicious, vibrant salads - an absolute game-changer!' ELLA MILLS, FOUNDER OF DELICIOUSLY ELLA'A goldmine for everyone looking to create salads that taste incredible &amp; sustain you.' GRACE BEVERLEY'The ultimate salad guide written by the woman who knows salads best ... these are next level recipes that will completely change the game.' CHRISTINA SOTERIOUUnlimited opportunities for more flavourful, nourishing food to fuel your every day. The Salad Project have unlocked the formula for building the perfect salad. And they know that wherever you're eating, your meals should be nutritious, delicious and faff-free. This is the inventive, curated and simple response to boring meal prep. With 30 dressing recipes alongside 55 salads, these recipes are designed to be mixed and matched, and to last you all week. These go-to meals from a qualified nutritionist and professional recipe developer are easily personalised and super versatile, without sacrificing fresh flavours. Build salads like the SP Caesar or Hot Honey Halloumi + Dill Fattoush, and prep dressings to drizzle, dip and drench such as Brown Butter + Miso or Chipotle + Lime. With chapters dedicated to Creamy, Zingy, Herby and Spicy salads, The Salad Project will ensure you're always fully dressed for whatever life throws your way.

How to build unlimited salads

The Salad Project

Unprocess your family's meals with fun, flavourful and nutritious recipes!

Transform Your Family's Health with Easy Unprocessed Meals

Unprocess Your Family Life

Delicious plant-based recipes with 30g of protein in 30 minutes or less

Soph's 30 in 30 Plant Kitchen

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life From the author of the Sunday Times bestseller How Not To Die, How Not to Diet and their respective cookbook companions, comes The How Not To Age Cookbook - a beautifully illustrated cookbook of delicious recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than one hundred recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research to help readers feel nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks, and drinks that will keep the body both nourished and youthful.

Sunday Times bestselling author Dr Michael Greger brings his nutritional science acumen to this beautiful cookbook with 100+ recipes to slow aging and improve health.

Over 100 Recipes for Getting Healthier and Living Longer

The How Not to Age Cookbook

Healthy Living High-Protein Cookbook

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