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Amidor T: Healthy Living High-Protein
Cookbook

Healthy Living High-Protein Cookbook

Easy Low-Carb Recipes for Strength, Energy, and Metabolic Health

Healthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals. Whether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet. Featuring 70 savoury and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating. Chapters include: Breakfast Lunch Midweek Dinner Batch Cooking and Meal Prep Slow Cooker and Air fryer Sweet and Savoury Snacks Desserts Forget fad diets popularized by social media that are unsustainable in the long-term, these recipes are full of flavour, and fresh, seasonal ingredients to leave you satisfied and energized. Complete with fibre and protein counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.

Healthy Everyday Mediterranean

Make the switch to a dairy-free lifestyle—or simply consider a dietary change—without sacrificing flavor with this cookbook full of delicious recipes by Chef Bai. Cheese can be the breaking point that keeps many from breaking up from dairy—because let's face it, dairy is delicious. In Breaking Up With Dairy, Chef Bai shares over one hundred unbelievable plant-based dairy recipes. Includes recipes that mimic beloved cheeses like Gorgonzola, Young Gruyere, Pepper-Jack, Parmesan, and more, which you can use in the following recipes: -Baked Truffle Mac -New York Style Spelt Bagels with Roasted Garlic Cream Cheese -Breakfast Pizza Pockets with Hollandaise -Mini Quiches -Air-Fried Ricotta Balls with Ratatouille Sauce -And so much more! Breaking up with dairy doesn't have to feel like a loss with these mouth-watering substitute dishes!

Cordon Bleu-trained chef and the voice behind @chef_bai's wildly popular dairy-free recipes Bailey Ruskus shares 100 jaw-droppingly delicious plant-based cheeses, milks, sauces, and dishes to use them in.

100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere

Breaking Up with Dairy

The cookbook for a better working lifeFrom sustained energy to improved focus and mood, each chapter in this extraordinary cookbook pairs the latest nutritional research with practical culinary applications, offering readers scientifically backed recipes designed to address the challenges they face in their day-to-day lives.Whether you need a morning boost, an afternoon pick-me-up or a calming meal after a stressful day, you will have a deeper understanding of why certain foods can enhance your mental and physical states. This is more than just a collection of recipes; it's a tool to help you make mindful, informed decisions about your diet. Blending culinary expertise with scientific rigor, this cookbook equips you with the knowledge and recipes to nourish both your body and mind.

Recipes for peak performance

Executive Eats

Nourished Kitchen

Bestselling author James DiNicolantonio partners with acclaimed chef Tricia Williams to unlock the power of protein with 100 salt-infused recipes to help you perform better, live longer, and eat happier. Fuel your body and elevate your home cooking with Salt to Taste, an all-inclusive cookbook that combines high-quality protein-centric meals that feature the perfect balance of salt to help you achieve your best health. With a focus on maximizing protein intake, Salt to Taste presents a diverse selection of delicious, nutrient-dense recipes that satisfy every craving to help you manage your weight, level up your performance, recover from injury, and feel your best. From hearty breakfasts to mouthwatering dinners, sauces and accompaniments, salt blends, and everything in between, each recipe was carefully crafted by a cardiovascular expert and professional chef to deliver a powerhouse of protein, flavor, and flexibility. Unlike many high-protein cookbooks, Salt to Taste does not eliminate entire categories of foods but instead focuses on quality ingredients and minimal sugar and brings forth salt in a starring role to help you to achieve and sustain your long-term health goals. Sample Recipes Include: <ul><li>Raspberry Tahini Whey or Plant Smoothie</li><li>Brownie Batter Muffins</li><li>High-Protein Green Gazpacho</li><li>High-Protein Smoky Tangy Sweet Potato Soup</li><li>Buffalo Chicken Salad</li><li>Quinoa-Crusted Chicken Parmesan</li><li>Chicken Pot Pie with Potato Biscuit Crust</li><li>Fried Egg Cheeseburger Collard Wrap</li><li>Beef Bolognese Spaghetti Squash</li><li>Pan-Roasted Black Sea Bass with Oranges, Pomegranates, and Olives</li><li>Air-Fried Coconut Shrimp</li><li>Brussels Sprouts Slaw</li><li>Garlicky Broccoli</li><li>and more!</li></ul> Salt to Taste has everything you need to make each meal a nutritious and flavorful experience and is perfect for any skill level. Get ready to transform your kitchen and your health with impactful meals and a dash of salt!

100+ Protein and Salt-Rich Recipes for a Happier, Healthier You

Salt to Taste

A celebration of cooking with beneficial herbs and plants, featuring 100 specially photographed recipes, including more than 25 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits.

A celebration of cooking with beneficial herbs and plants, featuring 80 specially photographed recipes, including &nbsp;more than 20 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits Whether harvested in far-away fields, gathered at the local farmers market, pulled from a garden bed or plucked from the kitchen windowsill, herbs and plants have the ability to elevate and enhance our food and health. The Apothecary Chef is a celebration of the fragrance and flavor they impart, and a guide to incorporating them into your cooking and kitchen garden. Natasha MacAller has collaborated with a team of international award-winning chefs, from April Bloomfield and The SIoux Chef in the USA, to David Leibovitz in Paris and Pierre Koffmann in London, to gather and create recipes, each with several hero ingredients that nourish, sustain and delight. Chapters include Good for the Gut, Everyday Joy, A Sense of Calm, Immunity Boosters, Longevity &amp; resilience and Breath &amp; Balance. From starters, salads and soups to mains, pestos, chutneys and desserts, recipes include Spring Pea, Petal and Pea Shoot Salad, Slow-Cooked Peppercorn Lamb Shank and Spiced Nectarines. Each chapter includes delicious, nature-inspired dishes for optimum wellbeing. Alongside the recipes is a directory of 50 herbs and plants, each one illustrated, that explores the myths, truths and medicinal benefits of each plant. Natasha shares tips and ideas for growing them yourself, in whatever space you have available. There are also features on shopping seasonally, harvesting and storing local edibles, plus where to purchase hard-to-find ingredients. The book is completed with a recipe index, a herbs and plants index and details of the chef contributors. Contributing chefs include Pierre Koffman, Skye Gyngell, The Sioux Chef, Olia Hercules, April Bloomfield, Peter Gordon, and more. &nbsp;

The Apothecary Chef

Discover just how easy it is to cook and enjoy the world’s healthiest diet—without spending hours shopping for ingredients or cooking in your kitchen.&nbsp; Fad diets come and go, but the Mediterranean Diet is the diet that doctors and nutritionists consistently recommend, year after year. It has, after all, ranked #1 for eight years straight in the US News and World Report survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based.&nbsp; What could be better than all that? How about delectable foods from some of the world’s tastiest cuisines—French, Italian, Spanish, Greek, and Middle Eastern, for starters? 5-Ingredient MediterraneanCookbook makes it easy to embrace this unrivaled diet with&nbsp;80 delicious throw-together recipes, each with a mouthwatering photograph. The recipes include: <ul><li>Citrus-Marinated Salmon</li><li>Mediterranean Grilled Shrimp</li><li>Roman Roasted Chicken</li><li>Polenta with Porcini Mushrooms</li><li>Chickpea Fritters</li><li>Fennel Tzatziki</li><li>Provencal Herb Tartlets</li><li>Poached Vanilla-Scented Pears</li></ul> Although many dishes from the great Mediterranean cuisines have unwieldy ingredient lists, tricky techniques, and long cooking times, that’s not the case for these amazing recipes—carefully curated to require a maximum of five ingredients and a minimum of time and fuss.&nbsp; Eat in the healthiest way possible without spending all day at the store or in the kitchen with the 5-Ingredient Mediterranean Cookbook.

Amazingly Healthy Quick-Fix Meals

5-Ingredient Mediterranean Cookbook

Do you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life? Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health with over 100 recipes! In her new book, Good, Better, Best, Brenda Bennett delivers an entirely new approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain¾what we often call the yo-yo. Now you can banish the yo-yo forever with Brenda’s approach that, unlike any other program, does not require strict plans or a rigid system, but teaches you how to stay the course even through life’s inconveniences and imperfections. The Good, Better, Best method gives you back control of your choices and empowers you to choose&nbsp;each day, knowing that you can roll with the punches and still succeed in your goal to maintain&nbsp;your weight. Sample Breakdowns: Good (Enough): Foundational recipes and hacks that are simple, delicious, and will not compromise your health gains. Perfect if you’re low on time, on the road, or need to satisfy a craving! Better: When you have a bit more time, but still want to spend minimal time in the kitchen, these recipes require about 30 minutes or less and are a step up from “good” when you’re looking for more nutrient-dense options—think simple stir-fries, Instant Pot meals, and air fryer favorites. Best: The healthiest recipes that require additional prep/cook times. These recipes are perfect for feeding your family, entertaining, and weekend meals. You can mix and match between the three tiers and tailor your menu to suit your day! Good, Better, Best is complete with 100 low-carb, low-sugar, allergy-friendly recipes, tips on incorporating indulgences and dining out, a “choose your own adventure”–style meal planning guide, and details on what foods are non-negotiable, along with information on when to incorporate intermittent fasting and the foolproof 1-1-1 method to help you navigate social gatherings where food is often the focal point.

Do you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life? Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health with over 100 recipes! In her new book, Good, Better, Best, Brenda Bennett delivers an entirely new approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain¾what we often call the yo-yo. Now you can banish the yo-yo forever with Brenda’s approach that, unlike any other program, does not require strict plans or a rigid system, but teaches you how to stay the course even through life’s inconveniences and imperfections. The Good, Better, Best method gives you back control of your choices and empowers you to choose&nbsp;each day, knowing that you can roll with the punches and still succeed in your goal to maintain&nbsp;your weight. Sample Breakdowns: Good (Enough): Foundational recipes and hacks that are simple, delicious, and will not compromise your health gains. Perfect if you’re low on time, on the road, or need to satisfy a craving! Better: When you have a bit more time, but still want to spend minimal time in the kitchen, these recipes require about 30 minutes or less and are a step up from “good” when you’re looking for more nutrient-dense options—think simple stir-fries, Instant Pot meals, and air fryer favorites. Best: The healthiest recipes that require additional prep/cook times. These recipes are perfect for feeding your family, entertaining, and weekend meals. You can mix and match between the three tiers and tailor your menu to suit your day! Good, Better, Best is complete with 100 low-carb, low-sugar, allergy-friendly recipes, tips on incorporating indulgences and dining out, a “choose your own adventure”–style meal planning guide, and details on what foods are non-negotiable, along with information on when to incorporate intermittent fasting and the foolproof 1-1-1 method to help you navigate social gatherings where food is often the focal point.

A Three-Tiered Approach to Weight Maintenance with 100 Low-Carb, Sugar-Free Recipes for Lasting Success

Good, Better, Best

A cookbook from the UK's leading pickles brand, showing you how to make your own pickles and ferments at home, then how to cook with them in flavour-packed and gut-loving recipes.

A cookbook from the UK's leading pickles brand, showing you how to make your own pickles and ferments at home, and how to cook with them in flavor-packed and gut-loving recipes With 70 recipes, The Pickle Jar has everything you need to discover the joy and health benefits of pickling and fermenting at home! The positive link between great gut health and eating fermented foods is now well established. Making your own at home is the perfect way to incorporate ferments into your diet - they're easy to create, require minimal equipment, contain no chemicals or preservatives and taste fantastic! Vadasz teaches you how simple it is to get pickling, and provides delicious, healthy recipes using your creations. &nbsp; The first half of the book covers how to make your own fermented and pickled products at home - including kimchi, sauerkraut and pickles. These key base recipes combine with tips and ideas for getting inventive with your own fermented creations. The second half features recipes incorporating your creations, ranging from Kimchi Glazed Aubergine to Orange, Fennel and Super Beet Salad, and from Kimchi French Toast to a Dill Pickle Martini. Whether you want to create your own ferments from scratch or find ways to save the kimchi languishing in your fridge,&nbsp;The Pickle Jar&nbsp;offers endless ways to incorporate fermented foods to upgrade your flavors and boost your gut health.

Recipes for Making and Using Pickles and Ferments from the Award-Winning Brand Vadasz

The Pickle Jar

A second volume of new delicious and accessible bean recipes, including 'beanottos', tray bakes and new Bold Beans from the Sunday Times bestselling brand (March, 2024)

A second volume of new delicious and accessible bean recipes, including 'beanottos', tray bakes and new Bold Beans from the Sunday Times bestselling brand (March, 2024). AS SEEN ON DRAGON'S DEN Get ready to become bean obsessed! Back by popular demand, here are 70 brand new, individually photographed recipes from the trailblazing Bold Beans company. Following their&nbsp;Sunday Times&nbsp;Bestseller&nbsp;Bold Beans: Recipes to get your Pulse Racing, a legion of 'bean champs' has sprung up via social media and supermarket shoppers, independent food store aficionados and word-of-mouth enthusiasts to call for more fantastic bean recipes. &nbsp; Organized by types of beans and featuring the brand's newly launched black beans, borlotti beans, queen carlin peas and queen red beans, new recipes include 'beanottos' and tray bakes for creating sensational, super-healthy and totally unprocessed meals that are both planet-friendly and ultra delicious. Recipes include: -&nbsp;Sausage and&nbsp;Butter Bean Stew -&nbsp;Chickpea, Sweet Potato &amp; Peanut Butter Curry -&nbsp;Spiced Onion &amp; Borlotti Bean Frittata -&nbsp;Crispy Chorizo &amp; Red Bean Shakshuka with Charred Padron Peppers Bold Beans&nbsp;was a Sunday Times bestseller in March 2024

Delicious Beany Recipes to Obsess Over

Full of Beans

Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive.

Delicious recipes for perimenopause and the menopause from Sunday Times-bestselling authors. Future-proof your life through your forties, fifties and beyond with  these delicious, fuss-free recipes that restore, rejuvenate and revive, revised and updated for 2025.

health-boosting recipes for midlife & beyond

The Midlife Kitchen

Make fibre your superpower to transforming your health and feeling at your best with this practical and informative guide from registered nutritionist Kristen Stavridis.

Unlock the Secret to Good Health

The Fibre Fix

Healthy Living High-Protein Cookbook

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