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An exquisitely written exploration of the connections between physical and mental health

An exquisitely written exploration of the connections between physical and mental health

Santhouse A: Head First

Head First

A Psychiatrist's Stories of Mind and Body

AN INSTANT SUNDAY TIMES BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY. <ul><li>'One of the country's leading experts on mental health' The Times</li><li>'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi</li><li>'I love Owen's work. He is a force for good' Davina McCall</li><li>'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton</li><li>'Simple, actionable wisdom' Matt Willis </li></ul> -- Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How? Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. -- MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News 'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder 'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent 'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Therapie-Tools

Psychotherapeutische Strategien für den Umgang mit Post-COVID
¿	Patient:innen mit Post-COVID, CFS und anderen Virusfolgeerkrankungen unterstützen
¿	Selbstwirksamkeit und Handlungsfähigkeit stärken
¿	Dysfunktionale Copingstrategien bearbeiten

Dieser Therapie-Tools-Band bietet praxisnahe Arbeitsmaterialien, die Patient:innen mit Post-COVID, Chronisches-Fatigue-Syndrom (CFS) oder anderen Virusfolgeerkrankungen helfen, ihre Krankheit besser zu verstehen und einen konstruktiven Umgang damit zu entwickeln. Ziel ist nicht Heilung, sondern die Förderung von Selbstwirksamkeit, Ressourcenorientierung und alltagspraktischer Handlungsfähigkeit.

Direkt in der Therapie einsetzbar
¿	70 Arbeits- und Informationsblätter
¿	Einzel- und Gruppensetting
¿	Ambulantes und stationäres Setting 

Aus dem Inhalt
Therapeutische Grundhaltung ¿ Diagnostik ¿ Krankheitsverhalten ¿ Erwartungen an die Therapie und Behandlungsziele ¿ Erklärungsansätze ¿ Symptommanagement ¿ Lebens- und Kommunikationsprobleme im Zusammenhang mit der Symptomatik ¿ Selbstbild, Selbstwert, Rollen und Ressourcenfindung ¿ Kommunikation mit Angehörigen, Behandler:innen und Arbeitgeber:innen ¿ Social Media und Versprechen alternativer Behandlungsmöglichkeiten ¿ Therapieabschluss und Rückfallprophylaxe

Psychotherapeutische Strategien für den Umgang mit Post-COVID
 •	Patient:innen mit Post-COVID, CFS und anderen Virusfolgeerkrankungen unterstützen
•	Selbstwirksamkeit und Handlungsfähigkeit stärken
•	Dysfunktionale Copingstrategien bearbeiten

Dieser Therapie-Tools-Band bietet praxisnahe Arbeitsmaterialien, die Patient:innen mit Post-COVID, Chronisches-Fatigue-Syndrom (CFS) oder anderen Virusfolgeerkrankungen helfen, ihre Krankheit besser zu verstehen und einen konstruktiven Umgang damit zu entwickeln. Ziel ist nicht Heilung, sondern die Förderung von Selbstwirksamkeit, Ressourcenorientierung und alltagspraktischer Handlungsfähigkeit.


 Direkt in der Therapie einsetzbar
 •	70 Arbeits- und Informationsblätter
•	Einzel- und Gruppensetting
•	Ambulantes und stationäres Setting 

Aus dem Inhalt
Therapeutische Grundhaltung Diagnostik Krankheitsverhalten Erwartungen an die Therapie und Behandlungsziele Erklärungsansätze Symptommanagement Lebens- und Kommunikationsprobleme im Zusammenhang mit der Symptomatik Selbstbild, Selbstwert, Rollen und Ressourcenfindung Kommunikation mit Angehörigen, Behandler:innen und Arbeitgeber:innen Social Media und Versprechen alternativer Behandlungsmöglichkeiten Therapieabschluss und Rückfallprophylaxe

Mit E-Book inside und Arbeitsmaterial

Therapie-Tools Virusfolgeerkrankungen und Post-COVID

Develop a marketing strategy that applies neuroscience principles to improve engagement, optimize campaigns and elevate your professional impact.

Neuromarketing is a practical guide for mid-career marketers who want to strengthen credibility and develop campaigns grounded in how people actually think, feel and decide. As competition intensifies and consumer behaviour becomes harder to predict, this book shows how to implement evidence-based techniques that enhance recall, deepen emotional resonance and improve results across channels.

Written by expert trainer Katie Hart, the book translates academic neuroscience into clear, actionable tools that marketers can apply immediately. Drawing on research and examples from brands including Aldi and Galaxy, it demonstrates how sensory cues, cognitive triggers and behavioural insights can be used to optimize strategy and improve performance.

You'll learn how to:
- Apply neuroscience principles to improve attention, memory and decision-making outcomes
- Implement sensory and emotional cues that strengthen brand recall and campaign resonance
- Analyze, test and refine creative ideas using behavioural insight
- Optimize messaging and targeting by understanding the unconscious drivers of consumer choice
- Use real-world examples to build your credibility and apply techniques across industries

With detailed chapters, practical models and insights backed by real brand research, Neuromarketing equips marketers to develop more effective strategies, deliver stronger results and stand out in a crowded marketplace.

Themes include: neuromarketing strategy, behavioural insight, sensory marketing, consumer decision making, creative optimization, campaign effectiveness

Practical Insights for Improving Customer Engagement

Neuromarketing

An acclaimed economist’s fully revised and expanded guide to how resilient thinking helps us thrive in a world filled with unknown risks &nbsp; Risks are ubiquitous in our world. In recent years, a changing global order, the war in Ukraine, food insecurity in emerging and developing economies, the COVID pandemic, and increasingly severe weather events have exposed our vulnerabilities and heightened our awareness that large, unexpected events can upend our lives at any moment. Describing how individuals, institutions, and nations can successfully navigate a dynamic, globalized economy filled with unknown risk, Markus K. Brunnermeier argues for adopting resilience as a central tenet of decision-making. Different from risk avoidance—which involves a cost-benefit analysis by weighing the outcome of various scenarios and choosing the less risky one—resilience focuses on the ability to bounce back from shocks and setbacks. &nbsp; Written for business leaders, economists, policymakers, and politically interested individuals, this wholly revised edition of the award-winning The Resilient Society applies macroeconomic insights to public health, innovation, public debt overhang, inflation, inequality, climate change, and other challenges to the global order. Brunnermeier shows how the concept of resilience can be a compass for developing a social contract that benefits us all.

The Resilient Society

A comprehensive look at causality’s theoretical and practical aspects in economics and finance. Causal Modeling for Finance and Business presents causality’s theoretical and practical aspects in economics and finance. Frank Fabozzi and Sergio Focardi offer a foundation for understanding causal relationships and their importance in complex systems. Topics include the theory of graphs, probabilistic frameworks, structural causal models, algorithms for learning causal structures, and the empirical testing of these models. The book emphasizes applying and deploying causal models in real-world business and investment scenarios. However, it offers also a novel theoretical perspective on causal modeling. Causation is not a law of nature, but it is a characteristic of causal systems. If we accept the modern idea of causation as manipulability, causal systems are characterized by causal relationships as well as purely descriptive functional relationships. The book addresses a critical gap in understanding and applying causal reasoning in complex systems. While correlations have often been relied upon in data analysis, decision-making in business and economics demands a deeper understanding of causation and functional relationships to drive actionable outcomes. The book’s objective is to provide a comprehensive resource that bridges foundational theories and practical applications of causal models. By integrating recent advancements in artificial intelligence, probabilistic logic, and graph theory, the authors offer a robust framework for researchers, practitioners, and decision-makers to harness the power of causality in solving intricate problems.

Foundations, Frameworks, and Applications

Causal Modeling for Finance and Business

World Sustainability Series

Climate change represents one of humanity’s most profound and uncertain challenges—demanding innovation, cooperation, and systemic transformation. Decarbonization Policy Engineering: Energy Transition and Regional Cooperation in East Asia provides a comprehensive, interdisciplinary framework for navigating this transition.
Structured around three core themes:
1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Innovations for a Decarbonized Society: This segment broadens the scope to cross-cutting enablers of decarbonization. It covers climate finance, carbon accounting, technological breakthroughs, consumer behavior, carbon border mechanisms, life cycle assessment, and sector-specific strategies for waste management and residential energy use.
By treating uncertainty not as a barrier but as a catalyst for innovation, this book redefines the future of energy policy. It serves as an essential compass for policymakers, researchers, and practitioners striving to engineer a sustainable, carbon-neutral future for East Asia—and beyond.

Climate change represents one of humanity’s most profound and uncertain challenges—demanding innovation, cooperation, and systemic transformation. 
 Decarbonization Policy Engineering: Energy Transition and Regional Cooperation in East Asia
 provides a comprehensive, interdisciplinary framework for navigating this transition.
 Structured around three core themes:
 1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
 Strategies and Prospects for Carbon Neutrality in East Asia:
 This section analyzes decarbonization pathways, policy frameworks, and challenges specific to China, Japan, and South Korea. It explores national strategies, energy security, climate policy philosophy, and the potential for regional cooperation, including a joint carbon market.
 
 2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
 System Evaluation of the Optimal Energy Mix:
 The focus here is on the technical and engineering aspects of the energy transition. Research includes optimizing integrated energy system design, conducting scenario analyses for future pathways, and evaluating the impacts of climate change on energy consumption.
 
 3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
 Innovations for a Decarbonized Society:
 This segment broadens the scope to cross-cutting enablers of decarbonization. It covers climate finance, carbon accounting, technological breakthroughs, consumer behavior, carbon border mechanisms, life cycle assessment, and sector-specific strategies for waste management and residential energy use.
 By treating uncertainty not as a barrier but as a catalyst for innovation, this book redefines the future of energy policy. It serves as an essential compass for policymakers, researchers, and practitioners striving to engineer a sustainable, carbon-neutral future for East Asia—and beyond.

Energy Transition and Regional Cooperation in East Asia

Decarbonization Policy Engineering

A PRACTICAL GUIDE TO USING BRAIN SCIENCE TO INSPIRE SMARTER LEADERSHIP Why do leaders experience the same problems again and again? Miscommunication, stress, resistance, conflict. In pressure moments, old habits re-emerge. The problem isn't you, it's your brain, because no one ever taught you how it really works. This book gives you the missing leadership manual, turning neuroscience into tools you can use immediately. The Brain Instruction Manual for Leaders&nbsp;starts by explaining&nbsp;HOW&nbsp;the brain works, because it's only when you understand the context that the tools make sense, and then moves on to examine real-life, pressing leadership challenges through a brain-based lens. It explains the underlying mechanism and provides a tool or framework to address it in a brain-smart way. You will discover some of the most common leadership FAQs and how they relate to the brain-based approach explained in the book. With this book, you will be able to move your leadership to another level by: * Understanding what's happening in your brain and others'. * Spotting causes behind stress, miscommunication, and resistance. * Navigating hard conversations without triggering pushback. * Breaking patterns without relying on willpower. * Building safer, calmer, more productive teams. * Using tools that deliver results. * Leading with clarity and calm. * Building environments where people thrive. The relatable stories and simple, brain-based tools revealed in&nbsp;The Brain Instruction Manual for Leaders&nbsp;create behaviour that changes under real-world pressure. The result is more clarity, calm, and consistent impact.

What nobody told you about working with humans

The Brain Instruction Manual for Leaders

A fascinating exploration of why Hitler’s death was only confirmed in 2018 &nbsp; Adolf Hitler has taken a long time to die, despite the lethal efficiency of the gun he put to his head in April 1945. Although eagerly anticipated around the world, there were no available witnesses to his suicide—and his corpse was not put on display. This created the perfect vacuum for myth and survival legends, while rival intelligence agencies and propaganda further confounded the investigations of successive historians. &nbsp; Caroline Sharples explores the aftermath of events at the Führerbunker in the first cultural account of this decisive yet elusive moment. Hitler’s death was widely anticipated, and the news elicited a huge range of emotions as governments and secret services scrambled to verify what they heard. The search for proof of death led to an outpouring of conspiratorial thinking, and the final moments of Hitler’s life have been reimagined ever since. &nbsp; This is an intriguing, unsettling account of a historical event we all think we know—and a sophisticated examination of how history is written.

An Investigative History

The Long Death of Adolf Hitler

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential. Dr. Majid Fotuhi, MD, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionizing how we understand human intelligence, brain health, and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over 35 years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat, and even reverse mild cognitive impairment, early Alzheimer’s disease, dementia, ADHD, and concussion symptoms.Dr. Fotuhi’s 12-week program is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus, and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience, and maximizing mental acuity at any age. In this book, you’ll discover: <ul><li>The Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset, and brain training for lifelong cognitive vitality.</li><li>A New Understanding of Alzheimer’s: The truth about dementia and Alzheimer’s, including the latest in testing and treatment.</li><li>Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving, and focus.</li><li>A Brain-Boosting Diet Plan: A nutrient-rich plan that can reduce markers of Alzheimer’s disease and keep your brain up to 18 years younger.</li><li>Stress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability to build a calmer and more resilient brain.</li><li>Sleep Optimization Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.</li></ul> The Invincible Brain delivers everything you need to empower your brain to thrive—in as little as 12 weeks. Your smarter, sharper future begins now.

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential. Dr. Majid Fotuhi, MD, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionizing how we understand human intelligence, brain health, and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over 35 years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat, and even reverse mild cognitive impairment, early Alzheimer’s disease, dementia, ADHD, and concussion symptoms.Dr. Fotuhi’s 12-week program is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus, and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience, and maximizing mental acuity at any age. In this book, you’ll discover: <ul><li>The Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset, and brain training for lifelong cognitive vitality.</li><li>A New Understanding of Alzheimer’s: The truth about dementia and Alzheimer’s, including the latest in testing and treatment.</li><li>Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving, and focus.</li><li>A Brain-Boosting Diet Plan: A nutrient-rich plan that can reduce markers of Alzheimer’s disease and keep your brain up to 18 years younger.</li><li>Stress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability to build a calmer and more resilient brain.</li><li>Sleep Optimization Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.</li></ul> The Invincible Brain delivers everything you need to empower your brain to thrive—in as little as 12 weeks. Your smarter, sharper future begins now.

The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

The Invincible Brain

Philosophical Studies in Ancient Thought

The focus of this study is Sextus Empiricus's skeptical strategy of how to guard against deceptive arguments in a practical context. Schmitt investigates Sextus's understanding of fallacies and contextualizes it in comparison with those of Aristotle, the Stoics, and Galen. She analyzes Sextus's argument, engaging with the question of which expertise is necessary for the solution of fallacies. Sextus argues against the common view that logic is the relevant expertise, and that instead it is any expertise regarding the objects referred to by the words used in the fallacy. The book shows that Sextus's argument is informed by his empirical background and is in fact a contribution to a medical debate of his time about the relevance of logic for medicine. Furthermore, it argues that Sextus attacks dogmatic doctors of Galen's persuasion.

The focus of this study is Sextus Empiricus’s skeptical strategy of how to guard against deceptive arguments in a practical context. Schmitt investigates Sextus’s understanding of fallacies and contextualizes it in comparison with those of Aristotle, the Stoics, and Galen. She analyzes Sextus’s argument, engaging with the question of which expertise is necessary for the solution of fallacies. Sextus argues against the common view that logic is the relevant expertise,&nbsp;countering&nbsp;instead that it is any expertise regarding the objects referred to by the words used in the fallacy. The book shows that Sextus’s argument is informed by his empirical background and is in fact a contribution to a medical debate of his time about the relevance of logic for medicine. Furthermore, it argues that Sextus attacks dogmatic doctors of Galen’s persuasion.

Head First

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