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An exquisitely written exploration of the connections between physical and mental health

Santhouse A: Head First

Head First

A Psychiatrist's Stories of Mind and Body

A PRACTICAL GUIDE TO USING BRAIN SCIENCE TO INSPIRE SMARTER LEADERSHIP Why do leaders experience the same problems again and again? Miscommunication, stress, resistance, conflict. In pressure moments, old habits re-emerge. The problem isn't you, it's your brain, because no one ever taught you how it really works. This book gives you the missing leadership manual, turning neuroscience into tools you can use immediately. The Brain Instruction Manual for Leaders&nbsp;starts by explaining&nbsp;HOW&nbsp;the brain works, because it's only when you understand the context that the tools make sense, and then moves on to examine real-life, pressing leadership challenges through a brain-based lens. It explains the underlying mechanism and provides a tool or framework to address it in a brain-smart way. You will discover some of the most common leadership FAQs and how they relate to the brain-based approach explained in the book. With this book, you will be able to move your leadership to another level by: * Understanding what's happening in your brain and others'. * Spotting causes behind stress, miscommunication, and resistance. * Navigating hard conversations without triggering pushback. * Breaking patterns without relying on willpower. * Building safer, calmer, more productive teams. * Using tools that deliver results. * Leading with clarity and calm. * Building environments where people thrive. The relatable stories and simple, brain-based tools revealed in&nbsp;The Brain Instruction Manual for Leaders&nbsp;create behaviour that changes under real-world pressure. The result is more clarity, calm, and consistent impact.

What nobody told you about working with humans

The Brain Instruction Manual for Leaders

Sports Economics, Management and Policy

An Economic Perspective

The Value of Sport

Plötzlich bleiben die Wörter stecken: Jenni stottert. Von heute auf morgen verliert die schlagfertige Lehramtsstudentin nicht nur die Fähigkeit, flüssig zu sprechen, sondern auch ihr Selbstvertrauen. Und damit ist sie nicht allein. Etwa eine Million Menschen in Deutschland stottern, nur merkt man ihnen das häufig nicht an. Sie haben Techniken gelernt, wie sie mit ihrer Sprachbehinderung umgehen können, wie sie Silben überbrücken und Worte herausbringen, die sich vehement dagegen sträuben. Das ist harte Arbeit, die oft Jahre in Anspruch nimmt, in denen die Betroffenen mit Hänseleien, Ausgrenzung und psychischen Begleiterkrankungen konfrontiert sein können.Jennifer Springer erzählt, wie das Stottern ihr Leben verändert hat, welche Herausforderungen sie tagtäglich meistert und was ihr geholfen hat, mit dem Stottern zu leben. Ein ehrliches, witziges und informatives Buch für Betroffene, Angehörige und Interessierte, über die 'Scheißtage' und die kleinen Siege.

Eine ungeplante Dreiecksbeziehung

Mein Stottern, das Leben und ich

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential. Dr. Majid Fotuhi, MD, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionizing how we understand human intelligence, brain health, and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over 35 years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat, and even reverse mild cognitive impairment, early Alzheimer’s disease, dementia, ADHD, and concussion symptoms.Dr. Fotuhi’s 12-week program is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus, and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience, and maximizing mental acuity at any age. In this book, you’ll discover: <ul><li>The Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset, and brain training for lifelong cognitive vitality.</li><li>A New Understanding of Alzheimer’s: The truth about dementia and Alzheimer’s, including the latest in testing and treatment.</li><li>Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving, and focus.</li><li>A Brain-Boosting Diet Plan: A nutrient-rich plan that can reduce markers of Alzheimer’s disease and keep your brain up to 18 years younger.</li><li>Stress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability to build a calmer and more resilient brain.</li><li>Sleep Optimization Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.</li></ul> The Invincible Brain delivers everything you need to empower your brain to thrive—in as little as 12 weeks. Your smarter, sharper future begins now.

The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

The Invincible Brain

How much do you know about your body? How much does your body know about you? Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his trailblazing innovations in performance. His ongoing enquiries into movement and the body have radically defined dance in the modern era. Over the past three decades, he has discovered that our intelligence lies not only in our brains, but in our bodies too. In We Are Movement, McGregor argues that physical intelligence is instinctive, pre-verbal, and continually upgrades itself. Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms of creativity and connection. Drawing on his research with elite performers, athletes, cognitive neuroscientists, anthropologists and technologists, he shows how we can all become more physically fluent. Using simple steps, from practicing mindful walking to harnessing our bodies' chemical reaction to stress, he teaches us how to become better communicators and more creative thinkers, so we can ultimately live fuller lives. Elegant, cutting-edge and practical, We Are Movement is a user-friendly guide to priming your physical intelligence that will revolutionise the way you live your life.

Unlocking Your Physical Intelligence

We Are Movement

An acclaimed economist’s fully revised and expanded guide to how resilient thinking helps us thrive in a world filled with unknown risks &nbsp; Risks are ubiquitous in our world. In recent years, a changing global order, the war in Ukraine, food insecurity in emerging and developing economies, the COVID pandemic, and increasingly severe weather events have exposed our vulnerabilities and heightened our awareness that large, unexpected events can upend our lives at any moment. Describing how individuals, institutions, and nations can successfully navigate a dynamic, globalized economy filled with unknown risk, Markus K. Brunnermeier argues for adopting resilience as a central tenet of decision-making. Different from risk avoidance—which involves a cost-benefit analysis by weighing the outcome of various scenarios and choosing the less risky one—resilience focuses on the ability to bounce back from shocks and setbacks. &nbsp; Written for business leaders, economists, policymakers, and politically interested individuals, this wholly revised edition of the award-winning The Resilient Society applies macroeconomic insights to public health, innovation, public debt overhang, inflation, inequality, climate change, and other challenges to the global order. Brunnermeier shows how the concept of resilience can be a compass for developing a social contract that benefits us all.

The Resilient Society

From the #1 New York Times bestselling coauthor of Outlive comes a radical exploration of the science of heat adaptation and sweat therapy to tap into the evolutionary superpowers that we’ve forgotten we possess.What if the key to thriving in a hotter world isn’t avoiding the heat—but harnessing it?In Hotwired, bestselling author and science journalist Bill Gifford takes readers on a fascinating exploration of the power of heat to improve our performance and our health. Combining cutting-edge science, personal discovery, and practical insights, Gifford reveals how heat adaptation and heat therapy such as sauna can make us healthier, stronger, and even happier, by unlocking the body’s built-in tools to promote longevity and resilience.Through innovative research in evolutionary biology, physiology, and thermoregulation, Gifford uncovers how humans evolved to excel in sweltering conditions—and how we’ve lost touch with this ancient advantage. He plunges into the steamy world of Finnish saunas, serves as a test subject in cutting-edge heat labs, and tackles a grueling 100-mile bike ride under the blazing Texas sun—to show how temperature extremes can expand our physical and mental limits. He even explores how infrared sauna therapy may fight depression more effectively than medication—and how many people are rediscovering the power of communal wellness through the use of social sauna.Whether you’re looking to perform better, extend your healthy lifespan, adapt to a warming planet, or tap into the human connection that forms when we sweat together, Gifford reveals the incredible benefits of reawakening your body’s natural adaptability to heat and cold. You’ll discover how sweat is more than a cooling mechanism; it’s central to peak performance. We were born to sweat, and sweating makes us stronger.Hotwired shows how short-term discomfort transforms into long-term power. It’s a thrilling call to reimagine heat—not as a threat, but as a tool for survival and strength.

How the Hidden Power of Heat Makes Us Stronger

Hotwired

'With Sisters in Yellow, [Kawakami] proves she is still the most exciting Japanese novelist at work today' The Times A heart-stopping story of teenage girls on the brink in 1990s Tokyo from the International Booker Prize-Shortlisted author of HEAVEN and BREASTS AND EGGS Hana has nothing but she's hopeful. She's fifteen years old. She lives in a tiny apartment in a suburb of Tokyo with her young mother, a hostess at a local dive bar. They have no money, no security. Then Kimiko appears. Kimiko is older, a bright light in Hana's dark world. Together they set up Lemon, a bar that, despite its shabby setting and seedy clientele, becomes a haven for Hana. Suddenly Hana has a job she loves, friends to share her days with, and the glittering promise of money. She feels like a normal girl. She feels invincible. But in the narrow alleys of Sangenjaya, nothing is as it seems. Soon all of Hana's hope, her optimism, and her drive, will be tested to the limit . . . A story of enduring friendship and deep betrayal, Sisters in Yellow is a masterpiece of teenage dreams and adult cruelties that confirms Mieko Kawakami as one of the great writers of her generation. Readers love Sisters in Yellow: 'My new favourite book of ALL TIME. The ending absolutely destroyed me.' 'A powerful, emotionally charged exploration of friendship, survival and the quiet brutality of inequality' 'Mieko Kawakami doesn't need a high-speed chase to create tension; she lets a heavy, unsettling mood seep into the floorboards' 'Confirms Kawakami's place as one of the most vital voices in contemporary literature' 'The character building is second to none . . . Mieko Kawakami is a generational talent' 'This is Kawakami at her best. Not for a second does the pace let up.'

Sisters in Yellow

A fascinating exploration of why Hitler’s death was only confirmed in 2018 &nbsp; Adolf Hitler has taken a long time to die, despite the lethal efficiency of the gun he put to his head in April 1945. Although eagerly anticipated around the world, there were no available witnesses to his suicide—and his corpse was not put on display. This created the perfect vacuum for myth and survival legends, while rival intelligence agencies and propaganda further confounded the investigations of successive historians. &nbsp; Caroline Sharples explores the aftermath of events at the Führerbunker in the first cultural account of this decisive yet elusive moment. Hitler’s death was widely anticipated, and the news elicited a huge range of emotions as governments and secret services scrambled to verify what they heard. The search for proof of death led to an outpouring of conspiratorial thinking, and the final moments of Hitler’s life have been reimagined ever since. &nbsp; This is an intriguing, unsettling account of a historical event we all think we know—and a sophisticated examination of how history is written.

An Investigative History

The Long Death of Adolf Hitler

Tuberculosis has been entwined with hu­manity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John be­came fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year. In Everything Is Tuberculosis, John tells Henry's story, woven through with the scientific and social histories of how tuberculosis has shaped our world-and how our choices will shape the future of tuberculosis.

The History and Persistence of Our Deadliest Infection

Everything Is Tuberculosis

Dieses Buch nimmt die Corona-Pandemie zum Anlass, um einen soziologischen Blick auf digitale Spiele und ihre benachbarten virtuellen Räume zu werfen: Welche Auswirkungen hat die Pandemie auf das Nutzungsverhalten, die Bedeutung und Funktion digitaler Spiele gehabt? Welche über die Pandemie hinausreichenden Veränderungen zeichnen sich ab? 
Virtuelle Räume werden gerade beim Gaming als soziale Interaktionsräume erlebt. Haben spielaffine Personen während der Pandemie davon profitiert und welchen Einfluss auf das Nutzungsverhalten der weniger Spielaffinen hat(te) die Pandemie?

Zur Nutzung, Bedeutung und Funktion digitaler Spiele während der Corona-Pandemie

Gaming in Zeiten der Krise

A rigorous, cutting-edge overview of the range of methods used to conduct causal inference in the social sciences. This textbook provides a lucid, rigorous, and cutting-edge overview of the methods used to conduct causal inference in the social sciences, covering all the core techniques and latest advances. Offering a detailed survey of the current state of microeconometric theory, Damian Clarke delves deeply into machine learning applications and presents developments in difference-in-difference methods, instrumental variables, multiple hypothesis testing, and other advanced topics. With a diverse range of examples and exercises offering hands-on experience, Applied Microeconometrics equips graduate students and researchers to apply state-of-the art scholarship to actionable problems. <ul><li>Integrates a rich array of machine learning methods into causal modeling frameworks</li><li>Covers recent advances in difference-in-differences and dynamic research designs, formal discussions of challenges related to inference and hypothesis testing, and heterogeneity analysis</li><li>Features a breadth of real-world examples from recent papers</li><li>Includes coding implementation in Python, R, and Stata</li></ul>

Applied Microeconometrics

Head First

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