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Good to great

¿Por qué algunas compañías dan el salto a la excelencia y otras no?

Persönlichkeitsanalyse von Mensch und Hund - für ein besseres Verständnis und Training

Charaktertypen

Psychotherapie: Praxis

Praxishandbuch für Prävention und Psychotherapie

Entspannungstherapie

The Little Book Series

This beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considered, thoughtful and happier life.

This beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considered, thoughtful and happier life. Are you using your phone too much? Are you drinking too much coffee? Are you really getting the most out of your day? The Little Book of Breathing is the one-step handbook towards a more considered and thoughtful life. Combining techniques, exercises and helpful thoughts from life coach and counsellor, Una L. Tudor, you will learn how to eliminate stress and bring peace into your life, all through the power of breathing. With these simple 10-15 minute practices to guide you through your day, you'll learn how to harvest the power of your breath. Accessible and open to everyone, this beautifully illustrated book will help you learn how to lead a more tranquil, relaxed and serene existence. CONTENTS: 1. Rise and Shine! 7am 2. Information Overload 9am 3. C ool, C alm and C ollected 11.45am 4. Yoga C offee 3pm 5. Beat the C ommuter Blues 6pm 6. Home at Last 8pm 7. Beauty Sleep 11pm

Simple practices for connecting with your breath

The Little Book of Breathing

National Trust

A beautiful and unique little guide to Britain's butterflies.<ul><li>A pocket-sized guide to every butterfly you're ever likely to see in the UK.</li><li>Beautifully illustrated and packed with surprising and delightful facts.</li><li>Supported by the National Trust, who look after many of the UK's butterfly hotspots.</li></ul>

The Butterfly Spotter’s Guide

<div>Create meditative moments wherever you are. This take-anywhere, use-anytime set makes it easy to learn and practice meditation with a roll of the dice!</div>

Create meditative moments wherever you are. This take-anywhere, use-anytime set makes it easy to learn and practice meditation with a roll of the dice!

6 Dice—Thousands of Possible Combinations!

Meditation Dice

Winner of the 2023 Business Book Award for Wellness and Wellbeing'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is FigureoutableYour energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out?In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll learn how to:- Speak less and listen more- Stop treating your health as a side hustle- Silence your inner critic and listen to your inner guide instead- Progress faster by saying no to the activities that are holding you backYou'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything. It's time to find out what you can achieve when you feel energized. 'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t

Make the Most of Every Moment

Energize

In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms. Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you'll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. 'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath

In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less? In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms. Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. 'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra 'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking 'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath

How to Improve Your Energy, Health and Relationships Through the Power of Slow

Slow

A Year of Daily MeditationsLearn how to start meditating.&nbsp;Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right. Ponder daily quotes to help you live in this moment.&nbsp;Being Present&nbsp;has one purpose: to give you an opportunity to live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened. Discover the benefits of meditation for yourself.&nbsp;In&nbsp;Being Present, Kundtz guides us through the seasons of a year-and the seasons of a life-drawing inspiration and mindfulness quotes from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to:Be present and become a more mindful personMaintain the focus, awareness, and equanimity that you need for getting through stressful situationsExperience the peaceful moments of mindful livingIf you found the daily reflections in inspirational books like&nbsp;A Year of Positive Thinking,&nbsp;The Daily Book of Positive Quotations, and&nbsp;Greatest Inspirational Quotes, then you'll love meditating on the mindfulness quotes and thoughts in&nbsp;Being Present.

Being Present

Discover the power of Human Design-a revolutionary system for understanding your energy type and unlocking your unique potential.

Discover Your Energy Type and Harness Your Power

Human Design Unlocked

Eye-opening essays about searching for peace in the cacophony of birds and discovering a world of meaning in small moments - from award-winning actress Lili Taylor.

The Power and Beauty of Noticing

Turning to Birds

Journey beyond the familiar to unleash the radical transformative power at the heart of the world's great wisdom traditions.

Journey beyond the familiar to unleash the radical transformative power at the heart of the world's great wisdom traditions.

Crazy-Wisdom & the Way of the Wise-Fool

Monkey in the Bodhi Tree, The

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van der Laar offers understanding and advice to have you sleeping better within weeks.

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

Good to great

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