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Jim Collins

Juan Carlos Gutiérrez

Juan Carlos Editorial Reverté

Good to great

¿Por qué algunas compañías dan el salto a la excelencia y otras no?

Therapeutisches Handeln ist nach herkömmlicher Sicht dadurch geprägt, dass der Therapeut als Experte die Entscheidung über die Therapie trifft. Die Methoden, die in diesem Buch beschrieben werden, nehmen in diesem zentralen Punkt eine grundlegend andere Haltung ein: Die ungewöhnliche Kombination aus Coaching und systemischer Therapie ergibt sich daraus, dass die Verantwortung für den Entwicklungsprozess beim Patienten bleibt. In diesem Buch wird anhand von vielen Praxisbeispielen gezeigt, dass sich diese Methoden hervorragend im psychiatrischen Alltag nutzen lassen.

Methoden zum lösungsorientierten Arbeiten im therapeutischen Alltag

Coaching und systemische Therapie

Creative Projects to Help You be in the Moment, Relieve Stress and Manage Pain

Crochet for Mindfulness: 35 patterns to make

Painting

<div>Connect to nature’s landscapes, calm and beauty through the mindful medium of practical watercolour. Notice nature, paint it, connect with and appreciate it with popular artist Inga Buivadavice as your creative guide. Inga provides beautiful and inspiring projects as well as guides on materials, techniques and mindful practices to make your creative journey as accessible and enjoyable as possible.</div>

Connect to calm through the beauty of watercolour

Painting Landscapes

Paint Your Own Decorative Vase

Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

Quiet Strength

A No-BS Journey to Mindfulness and Meditation

Sit with Me

The Power and Beauty of Noticing

Turning to Birds

When it comes to setting goals, we all know what we want ­- to advance in our career, find a life partner, get in better physical shape, make more money, or live a fulfilling life. So why is it that no matter how hard we try, we never seem to get what we want? Rob Dial, host of the popular podcast The Mindset Mentor, has spent years studying human behaviour and psychology, coaching clients, and interviewing experts in their fields. Along the way, he's discovered that the secret to success isn't such a secret: if we work to get just 1 percent better each day, the compounding steps will take us to the next level. Level Up provides the tools to help break through what's been holding us back, rewire our brain to take action that leads to change, then take concrete steps that help us: ¿ Eliminate distraction ¿ Find greater focus ¿ Create habits that set us up for success ¿ Maintain momentum Combining research-backed science with practical productivity tips, neurohacks and visualization exercises, and journal prompts in every chapter, Level Up is an actionable guide to getting the life you want.

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

Leverage your biology to support the healing of anxiety, isolation, deep sadness, and conflict with this research-tested program for actively practicing compassion and unlocking the emotional and physiological benefits, in the tradition of Buddha’s Brain and Why Buddhism Is True. Many years ago, former Tibetan Buddhist monk and Emory professor, Dr. Lobsang Tenzin Negi was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. Dr. Negi turned that mission into a research project to find scientific and biological evidence that compassion is an essential tool for building resilience. The result is an eight-step program known as CBCT (Cognitively-Based Compassion Training), developed in the Dalai Lama’s Compassion Center at Emory University. The Power of Belonging presents a revolutionary marriage between Western science and Eastern thought. In CBCT, the eight meditative steps help us grow our essential skills for building resilience and finding peace: an abiding sense of safety; a clear and focused mind; self-awareness; loosening the grip of self-blame; finding opportunity in difficult times; learning to love without bias; discovering our warm and tenderhearted connection to others; and compassion. These tools are the antidote to isolation, unrest, and personal suffering. And for the Dalai Lama and Dr. Negi, the stakes could not be higher: By cultivating our capacity for compassion, we become able to participate in building a more just and equitable world.

Good to great

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