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Taylor D: Futureproof / LF

Futureproof

Build Resilience, Feel Younger, Live Longer

From the bestselling author of Hyperfocus, productivity expert Chris Bailey, a new approach to finishing what you start. 'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work 'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part. In Intentional, Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature. Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:<ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring or frustrating tasks more attractive to do</li><li>Lower the chance of procrastinating on long-term goals</li><li>Create a system for tracking progress</li><li>Know when a goal isn't for you - and when it's time to let it go.</li></ul> Finishing what you start is more possible than you think. 'The most productive man you'd ever hope to meet' - TED

How to Finish What You Start

Intentional

The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our deeper culture and values.'A FASCINATING DEEP DIVE' Guardian'VERY ENGAGING' New Scientist'ENLIGHTENING' Publishers WeeklyA 'cure' for obesity has long evaded the pharmaceutical industry, until the development of Ozempic: a diabetes medication that targets the GLP-1 hormone and makes people feel fuller for longer.After decades of research, Ozempic's creator Novo Nordisk quickly became one of the most valuable companies in Europe. Now it struggles to keep up with its rivals in an explosive and lucrative market for weight-loss injections. The treatment is so effective that it's already disrupted industries from healthcare to fast food to fashion. Financial investment has skyrocketed and public demand continues to soar alongside celebrity endorsements. Beyond million-dollar profits, countless lives could now be saved from preventable diseases, but one question remains: are these drugs too good to be true?Through original reporting and rigorous research, Aimee Donnellan uncovers the complicated history of a medical breakthrough that is changing the world, while raising difficult questions about inequality, morality, our beauty ideals and the pursuit of thinness. Along the way, Donnellan profiles the female scientist whose contributions to the discovery of GLP-1 were overlooked and some of the earliest Ozempic users share powerful testimonies.Off the Scales is a revelatory, gripping and urgent study of the unexpected consequences of finally getting what we've wanted for so long.'A lively tale of the stunning rise of Ozempic. This detailed, eye-opening account is bolstered by an insider look at commercial drug development' Irish Times'The definitive account of a singular global force - essential reading to help us understand what has been unleashed and what may be coming next' Andy Slavitt, author of Preventable'[A] Meticulously reported account ... and it is done very well - briskly and brightly ... Donnellan has performed a public service by taking down the first draft of history: by speaking to the main players and untangling the rivalries and disputes' The Times'A riveting read ... Donnellan captures the drama behind the science ... and explores the wider implications for society, health and business in this deeply researched book' John Collingridge, Guardian business editor

The Inside Story of Ozempic and the Race to Cure Obesity

Off the Scales

Frauen haben andere Bedürfnisse als Männer, besonders wenn es um Ernährung geht. Viele Trends ignorieren das. Female Power Food von Monica Meier-Ivancan setzt einen bewussten Gegenpol: persönlich, alltagstauglich und mit einem Blick auf das, was Frauen wirklich brauchen.&nbsp;Warum Female Power Food für dich optimal ist:<ul><li>Eiweißreich und blutzuckersmart: über 70 Rezepte, die speziell für Frauen entwickelt wurden</li><li>Cleveres Meal-Prep: optimale Nährstoffversorgung mit Gerichten, die sich gut vorbereiten lassen und auch für unterwegs eignen</li><li>Mit praktischem 7 Tage-Reset-Plan:&nbsp;der einfache Kickstart für mehr Energie und hormonelle Balance</li><li>Selbstfürsorge statt Verzicht:&nbsp;Tag für Tag clever essen mit Lebensmitteln, die nähren, stärken und guttun
</li><li>Fachlich fundiert, persönlich erzählt:&nbsp;die wichtigsten Basics und Tipps und Tricks von Monica Meier-Ivancan</li></ul> 
Ein Ratgeber für mehr Leichtigkeit, Kraft und Vertrauen in den eigenen Körper - liebevoll erzählt und mit einer Extraportion Genuss.

Essen, das Hormone happy macht – und dich gleich mitFrauen haben andere Bedürfnisse als Männer, besonders wenn es um Ernährung geht. Viele Trends ignorieren das. Female Power Food von Monica Meier-Ivancan setzt einen bewussten Gegenpol: persönlich, alltagstauglich und mit einem Blick auf das, was Frauen wirklich brauchen.
 &nbsp;Warum 
 Female Power Food
 für dich optimal ist:
 <ul><li>Eiweißreich und blutzuckersmart:
 über 70 Rezepte, die speziell für Frauen entwickelt wurden
 </li><li>Cleveres Meal-Prep:
 optimale Nährstoffversorgung mit Gerichten, die sich gut vorbereiten lassen und auch für unterwegs eignen
 </li><li>Mit praktischem 7 Tage-Reset-Plan:&nbsp;
 der einfache Kickstart für mehr Energie und hormonelle Balance
 </li><li>Selbstfürsorge statt Verzicht:&nbsp;
 Tag für Tag clever essen mit Lebensmitteln, die nähren, stärken und guttun
 </li><li>Fachlich fundiert, persönlich erzählt:&nbsp;
 die wichtigsten Basics und Tipps und Tricks von Monica Meier-Ivancan
 </li></ul>&nbsp;Ein Ratgeber für mehr Leichtigkeit, Kraft und Vertrauen in den eigenen Körper – liebevoll erzählt und mit einer Extraportion Genuss.

Das neue, sehr persönliche Kochbuch der Spiegel-Bestseller-Autorin – mit alltagsfreundlichem 7-Tage-Reset-Plan

Female Power Food

Stillen - die natürlichste Sache der Welt. Und das größte Missverständnis über Mutterschaft.&nbsp;Stillen oder Flasche? Keine Frage wird nach der Geburt heißer diskutiert. Aber Achtung: Dies ist weder ein Stillbuch noch ein Anti-Stillbuch. Sondern eines über eine vermeintliche Selbstverständlichkeit: Stillen als natürlichster Akt der Welt. Lisa Kreuzmann dekonstruiert diese Erzählung - und zeigt, welche Machtverhältnisse sich dahinter verbergen. Am Ende geht es nicht um Milch. Sondern darum, wessen Zeit weniger zählt, wessen Karriere warten kann, wessen Erschöpfung normal ist.

Stillen – die natürlichste Sache der Welt. Und das größte Missverständnis über Mutterschaft.
 &nbsp;
 Stillen oder Flasche? Keine Frage wird nach der Geburt heißer diskutiert. Aber Achtung: Dies ist weder ein Stillbuch noch ein Anti-Stillbuch. Sondern eines über eine vermeintliche Selbstverständlichkeit: Stillen als natürlichster Akt der Welt. Lisa Kreuzmann dekonstruiert diese Erzählung – und zeigt, welche Machtverhältnisse sich dahinter verbergen. Am Ende geht es nicht um Milch. Sondern darum, wessen Zeit weniger zählt, wessen Karriere warten kann, wessen Erschöpfung normal ist.

Eine radikale Neubetrachtung

Stillen

An extraordinary, hallucinatory accomplishment' KAREN JOY FOWLER '[A] reminder about what it means to be alive . . . with razor-sharp prose and diction so precise' MORGAN TALTY 'Read it and be changed' B. PLADEK Something terrible has happened. In a mysterious apartment filled with ghosts, our unnamed narrator attempts to explain this to her child - how do I talk about this? she wonders. The truth must become something beautiful. We must begin with a fairy tale. And so she begins to construct a beautiful fairy tale for her child - one that begins with a strange baby boy whose nails grow too fast and whose skin smells of soil. As he grows from a boy into a man, a plague seems to follow him everywhere. Tragedy strikes in cycles - and wife after wife, death after death, plague after plague, every woman he touches becomes a ghost. These ghosts call out desperately to our narrator as she tries to explain, in the very real world, exactly what has happened to her. And they all agree on one thing, an inescapable truth about this man, this powerful lord who has loved them and led them each to ruin: If you leave, you die. But if you die, you stay. A debut novel as emotionally poignant as it is fiercely smart, Sour Cherry is an arresting debut examining toxic masculinity through its chorus of women - deconstructing the idea of what makes someone a monster.

A fiercely haunting gothic horror novel examining gender and power, reimagining the fairytale Bluebeard

Sour Cherry

A powerful book about what happens when women find their voice. INCLUDES A NEW INTRODUCTION AND BONUS CHAPTER ON 'HOW TO OWN THE ZOOM' 'The ultimate guide to public speaking. Inspirational.' Mary Portas 'I recommend Viv Groskop's How to Own the Room to anyone wanting more self-confidence.' Philippa Perry __________ Most books about public speaking don't tell you what to do when you open your mouth and nothing comes out. And they don't tell you how to get over the anxiety about performance that most people naturally have. They don't tell you what to do in the moments when you are made, as a woman, to feel small. They don't tell you how to own the room. This book does. From the way Michelle Obama projects 'happy high status', to Virginia Woolf's leisurely pacing and Oprah Winfrey's mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here's how. __________ ***** 'Easy to grasp practical tips... all served up with lightness and generosity.' ***** 'It has made me realize I don't even need to be good, but I can be brave.' ***** 'Brilliant, engaging, honest, vulnerable, often damn funny.'

Women and the Art of Brilliant Speaking

How to Own the Room

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential. Dr. Majid Fotuhi, MD, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionizing how we understand human intelligence, brain health, and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over 35 years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat, and even reverse mild cognitive impairment, early Alzheimer’s disease, dementia, ADHD, and concussion symptoms.Dr. Fotuhi’s 12-week program is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus, and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience, and maximizing mental acuity at any age. In this book, you’ll discover: <ul><li>The Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset, and brain training for lifelong cognitive vitality.</li><li>A New Understanding of Alzheimer’s: The truth about dementia and Alzheimer’s, including the latest in testing and treatment.</li><li>Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving, and focus.</li><li>A Brain-Boosting Diet Plan: A nutrient-rich plan that can reduce markers of Alzheimer’s disease and keep your brain up to 18 years younger.</li><li>Stress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability to build a calmer and more resilient brain.</li><li>Sleep Optimization Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.</li></ul> The Invincible Brain delivers everything you need to empower your brain to thrive—in as little as 12 weeks. Your smarter, sharper future begins now.

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential. Dr. Majid Fotuhi, MD, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionizing how we understand human intelligence, brain health, and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over 35 years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat, and even reverse mild cognitive impairment, early Alzheimer’s disease, dementia, ADHD, and concussion symptoms.Dr. Fotuhi’s 12-week program is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus, and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience, and maximizing mental acuity at any age. In this book, you’ll discover: <ul><li>The Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset, and brain training for lifelong cognitive vitality.</li><li>A New Understanding of Alzheimer’s: The truth about dementia and Alzheimer’s, including the latest in testing and treatment.</li><li>Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving, and focus.</li><li>A Brain-Boosting Diet Plan: A nutrient-rich plan that can reduce markers of Alzheimer’s disease and keep your brain up to 18 years younger.</li><li>Stress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability to build a calmer and more resilient brain.</li><li>Sleep Optimization Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.</li></ul> The Invincible Brain delivers everything you need to empower your brain to thrive—in as little as 12 weeks. Your smarter, sharper future begins now.

The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

The Invincible Brain

Sustainably Reducing Food Waste and Ensuring Food Security brings together academic professors, scientists, and policymakers from around the globe to address how to reduce food waste and increase access to nutritious food for all. By addressing the impact of waste-to-energy technologies, plant-based diets, alternative protein sources, and emerging technologies such as AI and blockchain, the authors will provide practical guidance for anyone interested in the sustainability of the global food system and the entire food supply chain, from production to consumption. This book is divided into five sections. Section one introduces the concept of sustainable foods systems including the importance and benefits, Section two explores the economic, environmental and social impacts of understanding food waste, Section three provides solutions for food waste reduction, Section four explores sustainable agriculture and alternative food sources, and Section five covers the role of technology, data analytics, policy, and education and outreach in building a sustainable food system.

Sustainably Reducing Food Waste and Ensuring Food Security

It’s time for a dating revolution!How do you find a needle in a haystack? You burn the haystack to the ground.Among Dr. Jennie Young’s legion of fans, the “needle” is a long-term, committed partner and the “haystack” is the group of men available to date. So often women are advised to “give the guy a chance,” to take seriously men whose app bios tell women not to take themselves seriously. Young’s refreshing approach to online dating turns this advice on its head: Give almost no one a chance.A professor of feminist rhetoric, Young teaches people how to decode the hidden meanings in ordinary communication. Fascinated (and frustrated) by the rhetorical gambits she saw in men’s profiles when she first downloaded a dating app, she created Burned Haystack to help other women navigate the nonsense and find their needles.Young has revolutionized the dating lexicon by identifying common toxic rhetorical patterns in men’s messaging, such as: <ul><li>Test and Apologize: He texts some sexual innuendo, then apologizes before you can even respond. He’s testing if you’ll be okay with being objectified. The test is real; the apology isn’t.</li><li>Disciplinary/Directive: He uses his dating app profile to “lay down the law” with women, which usually turns into abuse down the road. Understanding this pattern will help you disengage from this guy before he ruins your life.</li><li>Blue Ribbon for Bare Minimum: He opens his bio with “I will never hit you” (shockingly common) or brags about basic adult life skills such as having a job or washing his sheets. Things don’t improve from here.</li></ul> Young’s engaging system empowers readers to sort through profiles quickly and effectively, preserving both time and sanity. And with its blend of scathing humor and academic rigor, Burn the Haystack is so much more than a dating tool—it gives women the skills to break down communication from the classroom to the boardroom and everywhere in between, and the confidence to approach life with a deeper, more powerful level of understanding.

It’s time for a feminist revolution!How do you find a needle in a haystack? You burn the haystack to the ground. Among Dr. Jennie Young’s legion of fans, the “needle” is a long-term, committed partner and the “haystack” is the group of men available to date. So often women are advised to “give the guy a chance,” to take seriously men whose app bios tell women not to take themselves seriously. Young’s refreshing approach to online dating turns this advice on its head: Give almost no one a chance. A professor of feminist rhetoric, Young teaches people how to decode the hidden meanings in ordinary communication. Fascinated (and frustrated) by the rhetorical gambits she saw in men’s profiles when she first downloaded a dating app, she created Burned Haystack to help other women navigate the nonsense and find their needles. Young has revolutionized the dating lexicon by identifying common toxic rhetorical patterns in men’s messaging, such as: <ul><li>Test and Apologize: He texts some sexual innuendo, then apologizes before you can even respond. He’s testing if you’ll be okay with being objectified. The test is real; the apology isn’t.</li><li>Disciplinary/Directive: He uses his dating app profile to “lay down the law” with women, which usually turns into abuse down the road. Understanding this pattern will help you disengage from this guy before he ruins your life.</li><li>Blue Ribbon for Bare Minimum: He opens his bio with “I will never hit you” (shockingly common) or brags about basic adult life skills such as having a job or washing his sheets. Things don’t improve from here.</li></ul> Young’s engaging system empowers readers to sort through profiles quickly and effectively, preserving both time and sanity. And with its blend of scathing humor and academic rigor, Burn the Haystack is so much more than a dating tool—it gives women the skills to break down communication from the classroom to the boardroom and everywhere in between, and the confidence to approach life with a deeper, more powerful level of understanding.

Decode Dating, Torch the Duds, and Make Room for Men Who Matter

Burn the Haystack

The first comprehensive history of mothers and mothering from antiquity to today, by the acclaimed author of UNWELL WOMEN 'An essential history' LEAH HAZARD 'A perfectly timed and illuminating triumph' LINDSEY FITZHARRIS 'This is the book we need right now . . . powerful and astonishing' MARIANNE LEVY 'Thoughtful, smart, and, sadly, really bloody urgent' CLAIRE LYNCH Mothers make history. For centuries, motherhood has sparked social and political change. Yet the acts of growing, birthing and nurturing children - and the power they hold - have been pushed to the margins, overlooked in our narratives of the past. In A Woman's Work, Elinor Cleghorn reveals the mothers, othermothers, midwives, activists, and community leaders who have shaped this extraordinary history. They include Hildegard of Bingen, the medieval nun and mystic with pioneering views about the maternal body; Mary Wollstonecraft, who laid the intellectual groundwork to release motherhood from male control; and Sojourner Truth, who drew attention to the abhorrent treatment of mothers under chattel slavery. Beginning in the ancient world, we learn how in each era, the patriarchy constructed its own idealised notion of motherhood - from the misogynistic dogma of the early church and the stigmatisation of single mothers in 17th century England all the way through to the post-war myth of the perfectly contented housewife. But we also learn how mothers of all classes and circumstances fought back, and lobbied to be valued, respected and supported - not as reproductive vessels, but as people. A Woman's Work is a radical and inspiring new history of mothering, and a timely reminder that the fight for reproductive freedom is far from over.

Mothers make history. But what it has meant for mothers to do the physical and emotional work of mothering has, for centuries, been neglected in the stories of the past. Patriarchal control of motherhood has relegated the acts of growing, birthing, nurturing and loving to the sidelines, and deemed it unimportant, women's work. Now, through the voices of the women themselves, Elinor Cleghorn reclaims and retells the history of motherhood, showcasing the mothers, othermothers, midwives, activists, community leaders and more who have shaped the course of history. Beginning in the ancient world, we encounter a figurine made for a childbirth ritual over three-thousand years ago. We meet extraordinary writers and poets, like Anne Bradstreet and Elizabeth Jocelin, who were expressing their innermost feelings about motherhood. During the seventeenth century, in the streets of London we encounter unmarried mothers struggling against stigma and shame, and the women who strove to help them. Later, pioneers like Mary Wollstonecraft laid the intellectual foundations for the liberation of motherhood from male control, and the abhorrent treatment of enslaved mothers was brought to public attention by courageous activists like Sojourner Truth. These and many other brave characters lobbied for mothers of all classes and circumstances to be valued, respected, and supported - not as reproductive vessels, but as people. A Woman's Work is a powerful, inspiring and ground-breaking new history for anyone who has ever mothered.

Reclaiming the Radical History of Mothering

A Woman’s Work

WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN. &nbsp; ‘Food really is nature’s pharmacy.’ &nbsp; Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. &nbsp; &nbsp; Organized into clear sections—Breakfast &amp; Brunch, Hearty, Salads, Soups &amp; Broths, Curries &amp; Dhals and Sides &amp; Small plates, Snacks &amp; Condiments, and Something Sweet—these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:&nbsp; <ul><li>Immune system health&nbsp;</li><li>Regulating blood sugar levels&nbsp;</li><li>Sources of vitamins&nbsp;</li><li>Urinary health&nbsp;</li><li>Gut health&nbsp;</li><li>Hearth health&nbsp;</li><li>Strong bones &nbsp;</li><li>Female hormonal balance&nbsp;</li></ul> Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.&nbsp; Healthy eating is accessible to you with Nourished Kitchen. &nbsp;

Nourishing Vegetarian Recipes to Enjoy Everyday

Nourished Kitchen

How do we raise our sons to be compassionate, responsible men in a world where toxic masculinity is still the norm? And why are young men today more troubled, less confident and more radicalized than ever before?

How do we raise our sons to be compassionate, responsible men in a world where toxic masculinity is still the norm? And why are young men today more troubled, less confident and more radicalized than ever before?

Raising Boys in an Age of Impossible Masculinity

BoyMum

Futureproof

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