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Taylor D: Futureproof / LF

Futureproof

Build Resilience, Feel Younger, Live Longer

A powerful book about what happens when women find their voice. INCLUDES A NEW INTRODUCTION AND BONUS CHAPTER ON 'HOW TO OWN THE ZOOM' 'The ultimate guide to public speaking. Inspirational.' Mary Portas 'I recommend Viv Groskop's How to Own the Room to anyone wanting more self-confidence.' Philippa Perry __________ Most books about public speaking don't tell you what to do when you open your mouth and nothing comes out. And they don't tell you how to get over the anxiety about performance that most people naturally have. They don't tell you what to do in the moments when you are made, as a woman, to feel small. They don't tell you how to own the room. This book does. From the way Michelle Obama projects 'happy high status', to Virginia Woolf's leisurely pacing and Oprah Winfrey's mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here's how. __________ ***** 'Easy to grasp practical tips... all served up with lightness and generosity.' ***** 'It has made me realize I don't even need to be good, but I can be brave.' ***** 'Brilliant, engaging, honest, vulnerable, often damn funny.'

Women and the Art of Brilliant Speaking

How to Own the Room

HOME OF THE ORIGINAL AFTERNOON TEAThe Langham holds a unique place in the history of Afternoon Tea. Opened in 1865, it was the first place to move this great Victorian invention from the drawing rooms of the aristocracy and into a refined yet accessible experience, enjoyed in the grand setting of a luxurious hotel.Since then, The Langham’s Afternoon Tea has evolved into an internationally celebrated event, admired for its elegant presentation, culinary creativity, and timeless charm. While honouring the traditional elements – fluffy scones, delicate finger sandwiches, and exquisitely crafted patisserie – The Langham also embraces innovation. Guests can expect classics with a modern twist, inspired by global flavours and interpreted by world-renowned chefs.The Langham Afternoon Tea Book, curated to reflect the hotel's timeless tradition, local influences and contemporary creativity. Inside, you’ll discover recipes ranging from indulgent creations such as Vanilla &amp; Salted Caramel Millefeuille, Matcha &amp; Apricot Cakes and Rose &amp; Lychee Babas, to refined reimaginings of Custard Creams and Battenberg, as well as approachable favourites including Cucumber &amp; Cream Cheese Sandwiches, Double Dark Chocolate Cookies, and The Langham’s signature Scones. The book also offers expert tea-pairing guidance and a comprehensive basics section, providing the essential foundations of perfect patisserie.From London to Langham hotels across the globe, this is a celebration – and an invitation to savour – a taste of history, elegance, and culinary excellence, wherever you may be in the world.

The Langham Afternoon Tea Book

Praktische Gesundheitstipps für Körper und Seele&nbsp;Vera Cordes, Moderatorin des Gesundheitsmagazins VISITE im NDR, teilt ihre persönlichen und effektivsten Gesundheitstipps, die Abhilfe durch Selbstbehandlung beinhalten und von Expert*innen empfohlen sind. Dabei widmet sich Vera Cordes nicht nur körperlichen, sondern auch seelischen Beschwerden und teilt wertvolle Ratschläge zur Vorbeugung. Von der Senkung des Blutdrucks bis zur Stärkung des Immunsystems - es werden einfache Hausmittel und Do-it-yourself-Techniken vorgestellt, die oft wahre Wunder bewirken können. Die Autorin teilt auf wissenschaftlichen Studien beruhende innovative Übungen, sowie Rezepte und Kuren für Beschwerden wie:<ul><li>Rückenschmerzen und Nackenschmerzen&nbsp;</li><li>Neurodermitis</li><li>Trockene Augen</li><li>Schwindel </li><li>oder Fersensporn.</li></ul>Mit mehr als 100 Anwendungen,die leicht in den Alltag integriert werden können, macht Vera Cordes dich fit für körperliche und seelische Herausforderungen und motiviert, Gesundheitsprobleme eigenständig und aktiv anzugehen.

Meine besten Tipps, selbst erprobt | Der Gesundheits-Ratgeber und SPIEGEL-Bestseller – Jetzt als Taschenbuch

Ich hätte da was für Sie

Discover the secret to a healthier, happier life that's free of pain, bloating, and inflammation with&nbsp;The Anti-Inflammatory 30-Day Reset.&nbsp;This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be&nbsp;at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically.The Anti-Inflammatory 30-Day Reset&nbsp;includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:<ul><li>The Ultimate Omega Breakfast Toast</li><li>Chimichurri Steak with Grilled Veggies</li><li>Peri Peri Chicken Thighs with Charred Corn &amp; Avocado Salsa</li><li>Grilled Spiced Salmon with Coconut-Lime Drizzle</li><li>Coconut, Chocolate Chip &amp; Macadamia Cookies</li><li>Salted Caramel Swirl Brownies</li></ul>The Anti-Inflammatory 30-Day Reset&nbsp;will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!

Simple Steps to Transform Your Health for Good

The Anti-Inflammatory 30-Day Reset

Frauen haben andere Bedürfnisse als Männer, besonders wenn es um Ernährung geht. Viele Trends ignorieren das. Female Power Food von Monica Meier-Ivancan setzt einen bewussten Gegenpol: persönlich, alltagstauglich und mit einem Blick auf das, was Frauen wirklich brauchen.&nbsp;Warum Female Power Food für dich optimal ist:<ul><li>Eiweißreich und blutzuckersmart: über 70 Rezepte, die speziell für Frauen entwickelt wurden</li><li>Cleveres Meal-Prep: optimale Nährstoffversorgung mit Gerichten, die sich gut vorbereiten lassen und auch für unterwegs eignen</li><li>Mit praktischem 7 Tage-Reset-Plan:&nbsp;der einfache Kickstart für mehr Energie und hormonelle Balance</li><li>Selbstfürsorge statt Verzicht:&nbsp;Tag für Tag clever essen mit Lebensmitteln, die nähren, stärken und guttun
</li><li>Fachlich fundiert, persönlich erzählt:&nbsp;die wichtigsten Basics und Tipps und Tricks von Monica Meier-Ivancan</li></ul> 
Ein Ratgeber für mehr Leichtigkeit, Kraft und Vertrauen in den eigenen Körper - liebevoll erzählt und mit einer Extraportion Genuss.

Das neue, sehr persönliche Kochbuch der Spiegel-Bestseller-Autorin – mit alltagsfreundlichem 7-Tage-Reset-Plan

Female Power Food

Stop running on auto-pilot and make the most of every day with intentional planning!Every moment matters when you have big goals for your family, career, and the community you're committed to. Between kids' schedules, work meetings, anniversary trips, the occasional date night, and squeezing in a quick gym session, it's easy to get overwhelmed! The constant barrage of obligations and to-dos is exhausting-especially for women who are also managing the mental load in most areas of family life. We end up stuck in routines and habits that don't serve us, as our dreams seem to slip further and further away.What if, instead of greeting each day in a scramble to keep up, there was a clearly laid out plan, complete with breathing room for rest and fun? In Best Laid Plans, Dr. Sarah Hart-Unger offers an intuitive planning method for setting audacious goals, working with the natural rhythms of your life in every season, and bringing a sense of peace and joy back to every day. With Best Laid Plans, you'll learn:<ul><li>How to create and accomplish nested goals for every year, month, week, and day</li><li>The magic of planning in seasonal quintiles, or five seasons instead of four</li><li>The airtight task management method for handling all of those pesky to-dos</li><li>How to fill each day with meaningful moments of connection and delight</li></ul>Discover a simple way to make the most of every day and live your best life.

A Simple Planning System for Living a Life That You Love

Best Laid Plans

Sustainably Reducing Food Waste and Ensuring Food Security brings together academic professors, scientists, and policymakers from around the globe to address how to reduce food waste and increase access to nutritious food for all. By addressing the impact of waste-to-energy technologies, plant-based diets, alternative protein sources, and emerging technologies such as AI and blockchain, the authors will provide practical guidance for anyone interested in the sustainability of the global food system and the entire food supply chain, from production to consumption. This book is divided into five sections. Section one introduces the concept of sustainable foods systems including the importance and benefits, Section two explores the economic, environmental and social impacts of understanding food waste, Section three provides solutions for food waste reduction, Section four explores sustainable agriculture and alternative food sources, and Section five covers the role of technology, data analytics, policy, and education and outreach in building a sustainable food system.

Sustainably Reducing Food Waste and Ensuring Food Security

It's time this love broke free . . . Paloma Blake is, at best, antagonistic. But beneath the hairspray, attitude, and promiscuity is a scared girl whose trauma runs deep. Still, the walls she's built are strong, ensuring everyone only sees Paloma's sexy façade. Everyone except for Bennett. Bennett Reiner, the carefully controlled, neurodivergent goalie, has his routines and sticks to them, which helps him keep a hold on his OCD compulsions and the crippling anxiety that comes with them. The quiet and meticulous Bennett sees everything, especially the girl beneath Paloma's ever-present masks. And he always has. Unbeknownst to their friends, Bennett and Paloma were each other's first real love, which ended in crippling heartbreak. Bennett still doesn't know what happened, and Paloma is determined to stay away from the comfort she used to find only in his arms. For years, Bennett has remained her protective shadow, coming to Paloma's rescue whenever she asked, keeping her as close and safe as she'll let him. But, like a tumultuous sea to a constant shore, Bennett and Paloma find each other once more. As Bennett discovers the truth about Paloma's past, the threads to his careful control start to come unbound, and both begin to realize that letting go of everything else might be worth it, if it means they both get the real love they once shared again . . . The perfect combination of angst, romance and spice, and full of intensity and emotion, this second-chance ice hockey romance features two characters who can't seem to let go of their first love. Readers are OBSESSED with Peyton Corinne . . . 'Five beautiful stars for this masterpiece!' ¿¿¿¿¿ 'The perfect combination of angst, swoon, pain, &amp; love' ¿¿¿¿¿ 'I'm sorry. Excuse me. WHAT? How is this Peyton's debut novel?! This book had NO BUSINESS being this good. IMMEDIATELY it is in the top 5 books I've read this year' ¿¿¿¿¿ 'I NEED there to be more of this series to come!!' ¿¿¿¿¿ 'I cannot wait for quite literally anything and everything Peyton writes!' ¿¿¿¿¿ And so are your favourite authors . . . 'Earnest, raw, and sexy' ELENA ARMAS 'Heartache wrapped in a happy ending' BAL KHABRA

A totally unforgettable, must-read sports romance

Unbound

Selbstbewusst für den eigenen Körper entscheiden. Sex, Zyklus, Wechseljahre aus weiblicher Sicht neu verstehen. Krankheiten erkennen und therapieren | Aktualisierte Neuausgabe

Das große Gynbuch

A gripping investigation into the Covid-19 pandemic's lasting effects on our bodies, systems, and trust in science.The Covid-19 pandemic may have faded from headlines, but its shadow remains. In After Covid, award-winning journalist Jason Gale delivers a gripping, deeply researched account of a crisis that has fundamentally changed the world, and continues to reshape it in ways we're only beginning to understand.In this riveting account of the pandemic and its devastating ripple effects, Gale captures the pandemic's messy realities--the panic it spurred, the misinformation and political infighting that stood in the way of controlling it, and the heroic efforts by scientists and health care workers to contain it. Gale exposes what went wrong, what worked, and what continues to threaten us. From the pandemic's chaotic beginnings to the hidden toll of Long Covid, he examines how governments shaped--and sometimes warped--the public narrative around the pandemic. He documents the consequences still unfolding: the rise of chronic illness, the erosion of health care systems, the deepening mental health crisis, and the dangerous spread of anti-science extremism.This book is a powerful, evidence-based reminder that pandemics don't end when case numbers fall. They linger in damaged bodies, strained institutions, and collective memory. Gale connects the dots between lingering symptoms and systemic failure, offering a sweeping view of what's at stake if we choose to forget. After Covid urges readers to confront the true scope of the pandemic's legacy--and the vulnerabilities it has revealed in our systems, societies, and selves.

The Health Impacts That Will Last Generations

After Covid

Seit Jahren sucht Prof. Dr. Peter Schwarz nach Methoden, um chronische Erkrankungen zu heilen. Der Zufall - ein scheinbar nicht mehr funktionierendes Gerät - brachte ihn zum Fasten. Bis dahin rümpfte er die Nase, wenn er davon hörte. Doch dann probierte er es selbst aus und war überrascht von der heilenden Wirkung. Seine Forschung ergab: Wasserfasten ist der schnellste Gesundheitsbooster, der uns zur Verfügung steht. Es bewirkt eine starke bis vollständige Reduktion des Leberfetts, die wichtigste Ursache für Diabetes Typ 2, Bluthochdruck und andere Krankheiten. In seinem Buch erklärt Prof. Dr. Schwarz, warum unser evolutionäres Erbe vorsieht, dass wir ab und zu auch Hungerphasen durchmachen müssen, um gesund zu bleiben. Er zeigt, welche biochemischen Prozesse im Körper bei der zweiwöchigen Nahrungsunterbrechung ablaufen und warum Intervall- oder Scheinfasten das Leberfett nur unzureichend reduzieren. Wir erfahren außerdem, worauf Frauen beim Fasten achten müssen und mit welchen Strategien wir es schaffen, die zwei Wochen durchzuhalten, um die erfolgsversprechende Reset-Taste für unseren Stoffwechsel zu drücken.
'Die Erfolge, die Patienten durch Peter Schwarz' Fastenmethode erreichen, sind bemerkenswert: Menschen, die seit Jahren an Diabetes oder Bluthochdruck leiden, werden wieder gesund.' PROF. DR. ANDREAS MICHALSEN

Diabetes und andere entzündliche Krankheiten in nur 14 Tagen besiegen | Neueste Erkenntnisse aus der Medizin

Wasserfasten

Good Mother myths find mothers at fault whatever they do. Alex Bollen proposes ‘motherdom’, a new way to live. Motherdom values and respects the different ways people raise their children, shifting our focus from mother blame to the relationships and resources children need to flourish

Breaking Free from Bad Science and Good Mother Myths

Motherdom

Futureproof

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