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Anon9780063479500: Unti9780063479500

Unti9780063479500

A Crash Course on Turning Aspirations into Achievements

What I Wish I Knew About Luck

“A user-friendly guidebook to step boldly into [our] full selves—fierce and tender, kind and powerful, compassionate toward ourselves, and devoted to healing our world. I recommend this book to everyone.”—Elizabeth Lesser, cofounder of Omega Institute and bestselling author of Cassandra Speaks and Broken Open&nbsp;The author of the groundbreaking wellness classic Self-Compassion expands our notion of self-kindness and its capacity to transform our lives, showing us how to balance tender self-acceptance with fierce action to claim our power and change the world.Although kindness and self-acceptance allow us to be our imperfect selves, the desire to alleviate suffering at the heart of this mindset isn’t always gentle: sometimes it’s fierce. We must act courageously to protect ourselves from harm and injustice, say no to others to meet our own needs, and motivate change. Gender socialization often demands that we act according to the roles assigned us by society and culture. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and well-being.Kristin Neff explains how we can use fierce and tender self-compassion to succeed in the workplace, to engage in caregiving without burning out, to be authentic with or without a romantic relationship, and to end the silence around sexual harassment and abuse. We must develop fierceness inside us to create a healthier society, find lasting happiness, and achieve balance within ourselves to help restore balance in the world.

How You Can Harness Kindness to Speak Up, Claim Your Power, and Thrive

Fierce Self-Compassion

Jim Collins, international bestselling author of Good to Great, offers transformative lessons on constructing—and reconstructing—a life through the turning points we all will face repeatedly in our lives.What to make of a life?It is a question we all wrestle with more than once: How do we find our way in the world? How do we make it past the cliffs we will inevitably encounter? How do we keep the inner fire burning bright, long and late? Inspired by relentless curiosity, Jim Collins devoted a decade to studying these questions and to minutely analyzing those moments when life flips from clarity to confusion and casts us into a befuddling fog.His exploration follows various lives at key turning points—moments when certainty turned to uncertainty, when new challenges presented themselves—and analyzes the different choices made and divergent paths taken. Two rock musicians confronting a future without the group that had brought them success. Two public figures tainted by scandal having to make decisions about how to rebuild their lives. Two suffragists achieving their epic goal and so left with the puzzle of what to do next. Two figure skaters seeking new purpose when their Olympic careers come to an end. What emerges from Collins’s paired studies—of writers, actors, scientists, leaders and many others—is a framework for understanding how individual lives can be built, sustained and constantly renewed.By examining these remarkable lives side by side, Collins tackles life’s questions with profound and practical insight. What does it take to:<ul><li>Discover a deeply fulfilling role in life—one that you are naturally ‘encoded’ for—and then to find a second one, if the first one ends?</li><li>Overcome a ‘cliff’ event—a moment when life as you’ve known it has radically changed?</li><li>Make your personal economics work so that you can focus on one big thing that feeds your inner fire?</li><li>Navigate the fog of uncertainty and build confidence step by step?</li><li>Minimize the impact of bad luck and ensure the maximum return on good luck?</li><li>Build personal momentum decade upon decade, so that your most creative and energetic years are spread across an entire lifetime?</li></ul>And for the first time, Collins movingly chronicles his own story to reveal how undertaking this project transformed him, changing his thinking and reshaping his emotions in fundamental ways. Surprising, story-driven, deeply researched, and uplifting, What to Make of a Life is a book like no other, convincingly showing how a richly fulfilled life is within reach of us all.

What to Make of a Life

La guía de meditación esencial para el siglo XXI. El renombrado profesor de mindfulness Henry Shukman sustituye el concepto de 'pecado original' por el de 'amor original', y nos enseña a aprovechar el amor que da forma a nuestro mundo y puede transformarnos.'Henry Shukman es uno de los maestros de dharma más sabios y talentosos de nuestro tiempo'. —Sam Harris, autor de&nbsp;Despertar, un&nbsp;bestseller&nbsp;del&nbsp;New York Times, y presentador del podcast&nbsp;Making SenseEn un mundo en el que nos sentimos cada vez más desconectados, desorientados, solos y sin saber dónde buscar ayuda,&nbsp;Amor original&nbsp;se convierte en el manual espiritual que necesitamos para enfrentar nuestros problemas y aprender a ser felices.Henry Shukman, director espiritual del Centro Zen Mountain Cloud de Santa Fe, Nuevo México, propone un camino de la meditación en el que nos esperan cuatro posadas —conciencia plena, apoyo, absorción y despertar—, donde encontraremos herramientas para promover la sanación y el crecimiento espiritual. Shukman incluye historias inspiradoras de los estudiantes de su programa Amor Original que revelan cómo la meditación ha transformado sus vidas, para demostrar que con la práctica constante conseguiremos: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Reducir el estrés, la ansiedad y la depresión.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Relajar la mente y el cuerpo.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Aliviar los sentimientos de preocupación, arrepentimiento, ira e irritación.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Mejorar la toma de decisiones y el funcionamiento ejecutivo.Descubrir la esencia del amor es un propósito fundamental de la meditación. Experimentar la paz amorosa que habita en el corazón de todo es volver al Amor Original.----The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shapes our world and can transform who we are."Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."&nbsp;—&nbsp;Sam Harris,&nbsp;New York Times&nbsp;bestselling author of&nbsp;Waking Up&nbsp;and host of the Making Sense podcastAn increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves.&nbsp;Original Love&nbsp;is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness.Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level. And it works! Shukman includes inspiring stories from the students of his Original Love program that reveal how it has transformed their lives.

Las cuatro posadas en el camino espiritual

Original Love \ Amor original (Spanish edition)

Rewire Self-Doubt, Find Your Confidence, and Fuel Success

Big Trust

Darcey Steinke, acclaimed author of Flash Count Diary and Suicide Blonde, explores the world of pain for those who suffer and those who love them.One-fifth of Americans live in chronic pain. Pain is a state we all will all endure.Darcey Steinke gets to the heart of pain with her usual brilliance, humor, and empathy. In chapters that trace the body—The Spine, The Heart, The Knees, and more—she takes&nbsp;sufferers into the understandings of pain through history, philosophy, religion, pop culture, and reporter human experience. Steinke takes readers under the knife, through the archives, and across oceans. She interviews working physicians, analyzes the writings of Frida Kahlo, recounts her own back surgery, and journeys to Lourdes, where she finds herself invited to help.Taking on a subject relevant to us all—whether we are hurting or know someone who is—This Is the Door illuminates the experience of pain and its myriad effects on the body, mind, and soul. For readers of Joan Didion, C. S. Lewis, Sheila Heti, and Leslie Jamison, it is destined to become a classic.

The Body, Pain, and Faith

This Is the Door

Continuing the work of the award-winning&nbsp;Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the right track. With Right Story, Wrong Story,&nbsp;Apalech Clan member Tyson Yunkaporta, from far north Queensland, tackles the divisions that prevent us from talking to one another. Yunkaporta invites us to confront life’s biggest questions and arms us with the tools we need to really listen, and to open our minds to change based upon our connections with others. He makes this point through discussions with a diverse range of people across social and political divides including:<ul><li>liberal economists</li><li>memorization experts</li><li>Frisian ecologists</li><li>and Elders who are wood carvers, mathematicians, and storytellers.</li></ul>Building upon the Indigenous tradition of “yarning” to weave our individual narratives into the great narrative that includes us all across any and all differences, Yunkaporta argues that story is at the heart of everything. But what is right or wrong story?

How to Have Fearless Conversations in Hell

Right Story, Wrong Story

Your Desired Future

NEW YORK TIMES BESTSELLERNAMED A 2024 BOOK OF THE YEAR BY VULTURE AND BOOKLISTAN AUDIE AWARD FINALIST“Paul Scheer delivers a deeply funny, personal and moving account of how joy and pain are the perfect ingredients for a happy and funny life.”—Amy Poehler"It's a hilarious essay collection about trauma. Yes, really."—People MagazineFrom award-winning actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self.Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these tales have pointed to deeper, more difficult truths that the actor and comedian has kept to himself. Now, he is finally ready to share those truths for the first time—but, of course, with a healthy dose of humor.Blending the confident, affable voice that has won him a dedicated following with a refreshing level of candor,&nbsp;Joyful Recollections of Trauma&nbsp;chronicles Paul’s often shocking, admittedly tumultuous childhood and how the experiences of his youth have reverberated throughout his life. In his comedy, Paul has always been unafraid to “go there,” to play naïve, cringeworthy characters, imbuing them with disarming charm and humanity. That daring openness is on display in the pages of this memoir, but in true Paul fashion, it is also surprising, eye-opening, and side-splitting.In this madcap journey through the inner working of his mind and creative process, Paul Scheer demonstrates once again that the truth is often stranger—and funnier—than fiction.&nbsp;Joyful Recollections of Trauma&nbsp;offers a unique perspective on universal themes: growing up, working through a challenging childhood, staying true to yourself, and finding success, fulfillment, and happiness in often strange and difficult circumstances. Throughout, Paul shares both the hard-fought lessons and the laughter that can be found in the darkest parts of life, and reminds us that what matters is not what you’ve been through but who you are becoming. If you loved recent memoirs by Molly Shannon, Maria Bamford, RuPaul, and Jennette McCurdy—or any book that moves you to both laughter and tears—Joyful Recollections of Trauma&nbsp;is the perfect read for you.

Joyful Recollections of Trauma

Awaken the power of your inner voice and discover tools for leading a life enriched by empathy, creativity, and boundless wisdom.Did you know that over 2 million people visit Iceland each year? Iceland is known for its diverse array of natural wonders, ultra-friendly people, and peaceful nation. The Icelandic culture and philosophy is the focus of Hrund Gunnsteinsdóttir's book, InnSaei. (pronounced in-sy-ay)This eye-opening book is made up of personal stories from around the globe, including Hrund’s own, wisdom from different cultures, science and the arts. Readers can keep a journal at hand to explore the exercises and savor in renewing our connection to our InnSæi. Throughout, Hrund offers us a potent toolkit which includes breathing and meditation exercises to re-engage our consciousness, grounding, mindfulness, and gratitude.This is for:<ul><li>Readers interested in burnout and balancing work-life</li><li>Readers interested in spirituality and body, mind, and spirit content</li><li>It is for spiritual seekers on a nontraditional path of enlightenment</li></ul>With the many challenges that our generation faces, we have never needed the human superpowers of creativity, empathy, tolerance and open-mindedness so much as the present moment. We desperately need the vivid imagination of so many to create a sustainable and flourishing future for all. InnSæi is your inner guide, the voice of your soul.

Heal, Revive and Reset with the Icelandic Art of Intuition

Innsaei

"Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest."--Provided by publisher.

75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way

The Happy Healthy Plant-Based Cookbook

Settling into an Untethered Life

Homesick Nomad

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