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Steinke D: This Is the Door

This Is the Door

The Body, Pain, and Faith

Shattered

Unti Easter Book

It's Never Too Late

The 4 Habits to Rewire Self-Doubt, Find Your Confidence, and Fuel Your Success

Big Trust

The game-changing program to get&nbsp;your best shot&nbsp;at weight health, by activating the metabolic hormones GLP-1, PYY, and CCK—the same ones replaced by semaglutide, tirzepatide, Ozempic®, Wegovy®—in a personalized plan that jumpstarts your internal system of satiety. Through two decades of clinical practice, Ashley Koff, RD, has mapped the body's system to regulate metabolism and weight health. She calls this the switch. Everyone's got the switch, but for nearly all of us, its function is suppressed, delayed, or dysfunctional. This plays out in ongoing battles with elevated blood sugar, cravings, excess fat accumulation, digestive complaints, and inflammation—in spite of our dedicated efforts.With this detailed and accessible guide, you will collaborate in your own switch optimization, enabling your body to resource what it needs to secure lasting weight health. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This holistic, evidence-based program is for anyone pursuing weight health—people who aren’t using the shot, along with the millions who already are, or are ready to come off it. The key is a truly personalized approach. Your plan is not for just anyone; it’s made for you, by you.

The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

Your Best Shot

A fun, sophisticated illustrated collection of essays that catalogs the simple and not so simple pleasures of the eclectic world of candy from the award-winning author of After the Eclipse. With illustrations by Forsyth Harmon.A taxonomy of sweetness, a rhapsody of artificial flavors, and a multi-faceted theory of pleasure,&nbsp;Sweet Nothings&nbsp;is made up of one hundred illustrated micro essays organized by candy color, from the red of Pop Rocks to the purple Jelly Bonbon in the Whitman’s Sampler. Each entry is a meditation on taste and texture, a memory unlocked. Everyone’s favorites—and least favorites—are carefully considered, including Snickers and Trader Joe’s Peanut Butter Cups, as well as the beloved Good n’ Plenty and Werther’s Originals.An expert guide and exquisite writer, Sarah Perry asks such pressing questions as: Twizzlers or Red Vines? Why are Mentos eaters so maniacally happy?&nbsp;And in The Lion, the Witch and the Wardrobe, how could Edmund sell out his siblings for, of all things, Turkish delight? She rejects the dreaded “What is your favorite candy?” question and counters: Under what circumstances? F The question itself is flawed—favorite under what circumstances? In what weather? On the road, or at home? In what mood? For candy is inextricably tied to the seasons of our lives.&nbsp; Sweet Nothings moves associatively, touching on pop culture, art, culinary history, philosophy, body image, and class-based food moralism. It challenges the very idea of “junk” food and posits taking pleasure seriously as a means of survival.Sarah Perry’s pure love of candy weaves together elegiac glimpses of her 90s childhood—and the loss at its center—with stories of love and desire. Surprisingly smart and frequently funny, Sweet Nothings&nbsp;is a tart and sweet ode to finding small joys where you can.&nbsp;Yes, even in black licorice.&nbsp;

Confessions of a Candy Lover

Sweet Nothings

In this follow-up to his bestseller Own the Day, Own Your Life, Aubrey Marcus turns his attention from optimizing our physiology, to optimizing our mindset, taking you on a journey of 12 universal steps to overcome pathology and create a life of meaning, balance, and high performance. Aubrey Marcus is a successful entrepreneur, sought-after speaker, creator of a hugely popular podcast, and one of the most respected voices in the field of psychedelic medicine. But he is first and foremost a seeker. In his work he shares his experiences openly and invites the world into his deepest and darkest moments, talking openly about his struggles with depression, anxiety, and the painful lessons learned from polyamory. Master Your Mind, Master Your Life contains hundreds of clinical citations along with an accumulation of everything Aubrey has discovered from pushing the limits of his physical, emotional, and spiritual self. How do we transition from an action oriented, practical mindset, into the heart-centered presence of spirit? How do we synthesize and bring harmony between the thinking mind and the knowing mind? Master Your Mind, Master Your Life provides both practical and philosophical answers to help you overcome your mental resistance. To achieve your goals and create more unity with yourself, you must learn to recognize and accept how the story you tell yourself holds you back. Master Your Mind, Master Your Life is a spiritual guide, a collection of stories, and a trusted step-by-step program to help us master our thoughts and navigate any situation. Marcus take us through a hero's journey of emotional and spiritual awakening, backed by the latest science. Each chapter ends with a section called ?Into the Dojo,? in which he offers two different prescriptive treatments. The first option is universally accessible. The second option is a more advanced method, which includes an exploration of the great transformative practices and medicines of the world. Wise, profound, and brutally honest, Marcus shows you how to fight the programming that keeps you trapped from optimizing your life, teaches you to train your ego, recognize resistance, form a community of allies, face your inner critic, and confront your traumas all to unite your mind, body, and spirit.

12 Steps to Master Stress, Anxiety, Depression, Addiction, Anger, Trauma, and Fear

Master Your Mind, Master Your Life

A gripping memoir of faith, family, identity, and stardom, in Devout pop star David Archuleta shares his story of leaving the Mormon church, navigating the relationship with his emotionally abusive father, coming to terms with his sexuality, and finding strength in being your authentic self.Three years ago American Idol alum and pop star David Archuleta found himself on the floor of his apartment, suicidal, riddled with anxiety, and pleading to a god he was no longer sure even existed. It was a crisis of faith and identity, but it was also a turning point for a man who grew up queer in the Mormon church with severe anxiety and constantly under the pressure of his overbearing manager of a father. After that night, David vowed to be his authentic self.Of course, the journey to authenticity is never easy, which is the story Archuleta shares in Devout. From his childhood growing up in the Mormon church, to allegations of sexual abuse against his father and step-grandfather, to his time on American Idol and how the show runners and producers mistreated their young contestants, Archuleta’s memoir is filled with earnest, revelatory anecdotes from his fascinating personal and public lives.Not just for Archuleta’s myriad fans, Devout is a universal story of hope, told with sincerity and humility. It’s a salve for anyone who’s felt different, questioned their faith, felt they were living inauthentically. Most importantly, it’s a story for anyone whose had to break yourself down in order to rebuild yourself stronger than ever, and that’s everyone.

Devout

Continuing the work of the award-winning&nbsp;Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the right track. With Right Story, Wrong Story,&nbsp;Apalech Clan member Tyson Yunkaporta, from far north Queensland, tackles the divisions that prevent us from talking to one another. Yunkaporta invites us to confront life’s biggest questions and arms us with the tools we need to really listen, and to open our minds to change based upon our connections with others. He makes this point through discussions with a diverse range of people across social and political divides including:<ul><li>liberal economists</li><li>memorization experts</li><li>Frisian ecologists</li><li>and Elders who are wood carvers, mathematicians, and storytellers.</li></ul>Building upon the Indigenous tradition of “yarning” to weave our individual narratives into the great narrative that includes us all across any and all differences, Yunkaporta argues that story is at the heart of everything. But what is right or wrong story?

This Is the Door

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