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Goggins T: UNSCREWED

UNSCREWED

Standing Up in a World that Tells You to Stand Down

NATIONAL BESTSELLER What if you had a playbook for navigating life as a woman-the career decisions, the relationship questions, and the tradeoffs no one talks about? Whether you're building your career or building your family (or both), this book gives you the data and the tools to get a better deal at work and at home. Women today face impossible choices about careers, relationships, money, and time. And most of us are navigating them without a framework, a script, or even the full picture of what we're up against. This book gives you all three. In Having It All, Wharton economist Dr. Corinne Low explains how the system actually works-and gives you the tools to make it work for you. First, she breaks down the data on what's really happening to women at work and at home. Then she offers a clear framework, practical scripts, and strategies you can use at any stage of life. Inside, you'll learn: ¿ Word-for-word scripts for asking for a raise, renegotiating with your partner, and setting boundaries ¿ Why women negotiate differently than men-and how to use it to your advantage ¿ A framework for career decisions: when to push and when to pivot to get more than you give from your job ¿ How to evaluate whether your relationship is a good deal, or ask better questions on your third date to find one that is ¿ How to structure your time, money, and energy around what you value Dr. Low blends rigorous research with personal experience, including her own story of burning out as a working mother and rebuilding her life on her own terms. In the tradition of Fair Play and Cribsheet, consider it the guide to life as a woman that no one gave you-backed by data, loaded with scripts, and actually fun to read.

What Data Tells Us about Women's Lives and Getting the Most Out of Yours

Having It All

Der Staumillionär
Warum Zeit die wertvollste Währung ist.

Zeit ist Reichtum. Lebe bewusst.
Raus aus dem Stress. Rein ins Leben.
Reich an Zeit. Frei im Denken.
Mehr Zeit. Mehr Klarheit. Mehr Leben.
Zeit führen statt funktionieren.
Erfolg ohne Dauerstress.
Zeitwohlstand statt Zeitdruck.

Dieses Buch verändert nicht Ihre Zeit. Es verändert Ihren Umgang damit.

Jetzt beginnt Ihre Zeit.

Warum Zeit die wertvollste Währung ist

Der Staumillionär

Wie man sich von unrealistischen Zielen befreit und produktiver wird | Mit experimentellem Mindset zu persönlichem Wachstum

Tiny Experiments: Mit kleinen Schritten zum Erfolg

Haufe Fachbuch

Dieser Crashkurs von Andrea Matheus unterstützt Führungskräfte dabei, ihre anspruchsvollen Aufgaben zu meistern und für ihre Mitarbeiter und Mitarbeiterinnen sowie für sich selbst ein menschen-zugewandtes, leistungsorientiertes Arbeitsfeld mit positiver Atmosphäre zu schaffen. 
Die Bedeutung der psychischen Grundbedürfnisse, der Stellenwert von Stress und dessen Auswirkungen auf die Arbeit geben den Weg vor für ein neues Verständnis von Führung. Konkrete handlungsleitende Schritte, praxisorientierte Essentials, Fragebögen und drei Podcasts mit Dr. med. Franz Sperlich, Arzt und Experte für Neurowissenschaften, unterstützen Führungskräfte bei der Umsetzung.
Inhalte:

- Psychologische Sicherheit für Teamarbeit und Führung
- »Mirror of Success« und die Neurowissenschaft
- Kompetenzen, Tools und Modelle für die Führungsarbeit
- Eine passende und tragfähige »New Work«-Variante schaffenNeu in der 2. Auflage:

- Aktuelle neurowissenschaftliche Erkenntnisse und neuropsychologisches Hintergrundwissen
- Neue Tools und Formate zur Umsetzung 
- Neue Best-Practice-Beispiele

Andrea Matheus

Psychologische Sicherheit für Teamarbeit und Führung

Crashkurs New Work

Praxisorientierte Methoden, um Konflikte zu meistern, Vertrauen aufzubauen und Teams zu stärken

Führungsaufgabe Emotionen

MORE THAN HALF A MILLION COPIES SOLD - NOW WITH NEW PREFACE BBC Radio 4 BOOK OF THE WEEK 'A major influence on my own thinking' CAL NEWPORT 'Essential reading' OBSERVER 'Rush to your bookshop' MAIL ON SUNDAY Almost everyone complains about the hectic pace of modern life. Our culture preaches that faster is better - yet all this rushing takes a toll. Carl Honoré uncovers a global movement that challenges the cult of speed by proving that slowing down can help us lead richer, more productive lives. The Slow movement is not about doing everything at a snail's pace: it is about striking a balance between fast and slow in order to thrive in a world of chronic impatience and instant gratification. A seminal book, In Praise of Slow is as relevant today as it was when it was first published. There has never been a better time to embrace the surprising power of slow.

How a Worldwide Movement is Challenging the Cult of Speed

In Praise of Slow

'A wonderful book.' Cathy Rentzenbrink'A remarkable tale' The SpectatorA giant wheel of Comte¿ - a cheese full of delight, a mosaic of flavour - can sometimes become flat. Despite all that's gone into making it and caring for it, its complexity mysteriously vanishes, its spark dies. Cheesemongers know that. That's why they regularly test the cheeses: they insert a cheese iron deep into the wheel and extract a sample from its core. Sometimes they can cure it and sometimes they can't.A highly successful BBC and Guardian Journalist, somehow Michael Finnerty's life had become flat. His psychological cheese iron told him he needed to make a change, and he becomes convinced his salvation lies in cheese. Michael becomes an apprentice cheesemonger at Borough Market, and is plunged into a world of intense physicality, extraordinary knowledge, and total geeky passion. From learning the cheese's personal nighttime riders - Castillon Frais needs to sit in its box underneath some waxed paper but its box needs to be kept in a plastic sheath, Comté sits unwrapped in a cool cupboard, and has a quick saline bath before bed - to learning intricate ways to wrap their different shapes; from being able to taste nuances between the cheeses, to slicing fingers, bruising toes, getting allergic reactions, and the simple dog-tiredness of being on your feet from the crack of dawn till night, Michael's new job is more demanding than he could ever have imagined - and he loves it. Then when Borough Market is subjected to a terrifying attack, Michael realises through cheese, he has found something even more powerful - community.

How Comté and Camembert Fed My Soul

The Cheese Cure

The ultimate guide for ambitious women ready to take charge of their careers and dominate the professional world If you’re struggling to grow in your career, feeling stuck in your current role, or failing to thrive in a male-dominated industry, Own Your Success will help you recognize your worth, elevate your career, and own your space in any room. This isn’t just another career book; it’s a call to break free from mediocrity and step into the life you deserve. As career-strategist Susana Briscoe-Alba climbed the corporate ladder, she quickly recognized a glaring lack of diversity in leadership roles. Women—especially women of color—were excluded from top-tier positions, often due to barriers rooted in harmful stereotypes. She made it her mission to help women thrive in the corporate world using the strategies that worked for her.&nbsp; Own Your Success gives you the tools to overcome the institutional barriers that might be standing in the way of your success. Whether you’re a seasoned professional looking to climb the next rung of the corporate ladder, a beginner just starting a career, or looking to switch careers mid-stream, Susana’s advice can help you succeed. This book reveals her powerful C.E.L.L.S framework—Connect, Embrace, Learn, Lead, and Serve—showing you how to build connections, embrace your dopeness, and lead with confidence. Packed with practical strategies, stories, and insights from Susana’s own six-figure journey, this playbook will empower you to elevate your career, boost your earnings, and become the powerhouse professional you’re destined to be. Ready to own your career? This book is your blueprint for success.

A Smart Woman’s Guide to Strategy, Salary, and Self-Leadership

Own Your Success

Top im Gesundheitsjob

Dieses Buch lädt dazu ein, Pausen bewusst zu gestalten und neue Kraft zu schöpfen. Mit 85 leicht umsetzbaren Übungen aus Yoga, Qi Gong und Progressiver Relaxation wird der Körper von Kopf bis Fuß angesprochen. Die bebilderten Anleitungen fördern körperliches und psychisches Wohlbefinden und helfen bei typischen Alltagsbeschwerden, wie Erschöpfung, Verspannungen, Schlaflosigkeit. Alle Übungen sind ohne Vorkenntnisse oder Ausrüstung mühelos durchführbar.Die 2. Auflage ist komplett aktualisiert, inhaltlich vertieft und um neue Übungen erweitert.Prof. Dr. Ingrid Kollak:
 &nbsp;promovierte Germanistin, Sozialwissenschaftlerin, langjährige Professorin für Pflegewissenschaft, zertifizierte Yogalehrerin und Vorsitzende des Berliner Instituts für gesundheitliche Arbeit (BIgA). Weitere Bücher der Autorin im Springer-Verlag zu Gesundheitsthemen sind: Übungen für Körper, Atmung und Entspannung bei Adipositas (2024), Ganzheitliches Training für die Augen (2024), Yoga bei Brustkrebs (2021), Menschen mit Demenz durch Kunst und Kreativität aktivieren (2016).

Übungen zur Selbstsorge und Entspannung für Gesundheitsberufe

Time-out

Too young to retire, too vital to stand still, too experienced to start from scratch.Welcome to your Bonus Years.Increased longevity has gifted us fifteen-to-twenty extra active, healthy working years, shattering the traditional linear career script of learning, working, and retiring. In The Bonus Years, world-renowned London Business School professor Herminia Ibarra delivers the definitive, social-science-backed resource for navigating late-career transformation. Ibarra reveals that thriving in an extended work life requires abandoning the old linear, plan-and-implement strategies. Instead, successful reinvention comes through 'resourceful discovery' - a disciplined process of active experimentation, trying on new futures, and learning from the inside out.Whether change has arrived uninvited through an industry shock, or a quiet internal restlessness is telling you it's time to let go, this book provides the actionable tools to build transition mastery and successfully map your path forward.Filled with rich and varied case studies of professionals who reinvented themselves across the globe, The Bonus Years is an empowering manifesto for anyone who refuses to stand still. It is proof that to bloom late is not to bloom less - it is to bloom with deeper roots, on your own terms.

Your Next Chapter in Life and Work

The Bonus Years

As organizations toy with being more flexible, leaders need new tools to successfully implement new workplace arrangements. Business psychologist Julie Kantor and employment law attorney Felice Ekelman provide those tools. As the workplace is ever evolving, employees are also evolving and have discovered that there is no true separation between work and life. But in order to maintain a healthy balance, leaders must be able to meet the needs of their employees as well as organizational needs, which means leaning into the hybrid workplace model. This helpful resource provides strategies for making hybrid arrangements successful and meaningful. It teaches organizations how to choose an appropriate and flexible work policy that enables leaders to lead by maximizing the organization's ability to attract qualified candidates, retain valued contributors, and ultimately create a culture in which employees can thrive.

Step-by-Step Guidance from the Experts

Thrive with a Hybrid Workplace

NEW YORK TIMES BESTSELLER ¿ The internationally bestselling author of The Happiness Advantage and Big Potential illuminates how harnessing our beliefs can influence our success in the real world. Same world. Different beliefs. Different outcomes. The greatest predictor of your future is the beliefs you hold about the world. In this extraordinary book, world-renowned researcher and author Shawn Achor illuminates how beliefs change the math about what is possible and probable in our lives. And by changing the math, beliefs change our path. Drawing on two decades of research, as well as his work with NASA, the NFL, and over a third of the Fortune 100 companies, Shawn has discovered that the predictive power of beliefs has increased significantly. Beliefs about ourselves, money, the world, politics, faith, and work do more than shape the lens through which we see the world. They shape what happens next. Scientifically speaking, beliefs don't just reflect reality. Beliefs bend reality. Unfortunately, our beliefs can be empowering or they can be destructive. During what Achor calls the Great Drift, we have seen the staggering rise of the Four Horsemen of the Modern World: burnout, anxiety, loneliness, and depression. We are underperforming our true potential. But there is hope. Stunning new research in this book reveals the seven most predictive "core beliefs" that alter our future health, success, wealth, and education. Scientifically, these core beliefs take the cap off our potential, enrich us, strengthen us, and heal us. Shawn explores the six main ways of changing your and others' beliefs using research-based strategies he has tested everywhere from Wall Street to impoverished schools in Africa, from Camp Pendleton to Camp David: ¿ The Disaster Elevator: change what part of the brain processes the world. ¿ The Memory DeLorean: change the memory. ¿ Stopping Negative Mantras: change the language. ¿ Creating a Neural Tribe: change the sources. ¿ Starting the Wave: change the contagious actions. ¿ Common Texts, Common Action: change the texts. The Power of Beliefs shows how seven core beliefs predict your present, bend the probability of future success, and, in the modern world, are the key to creating a better life for you and for others.

How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life

The Power of Beliefs

UNSCREWED

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