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Produkt vom BFSG ausgenommen: Hersteller ist Kleinstunternehmen

Napoleon Hill

Unleashing Your Potential: Discover the Law of Success in Sixteen Powerful Lessons

Wie sich lähmende und verstörende Gedanken anfühlen, weiß Kelsey Darragh ganz genau, denn sie hat es selbst erlebt. Doch die Mental-Health-Aktivistin weiß auch, dass es nicht nur unzählige Arten zu verzweifeln gibt, sondern mindestens genauso viele Wege aus der Dunkelheit. Laut und direkt, witzig und ohne falsche Scham thematisiert sie weit verbreitete psychische Leiden und liefert jede Menge hilfreiche Tools, zum Beispiel:<ul><li>Den Panikattacken-Notfall-Koffer</li><li>Hashtags, die dich glücklich machen</li><li>Die 10/10/10-Übung</li><li>Gute Gründe, warum du dich bei niemandem entschuldigen brauchst</li></ul>Dieses informative und kreative Buch ist mehr als ein gewöhnlicher Ratgeber: Es ist ein Mut machender Begleiter zum Lachen und Heulen, zum Mitschleppen, Vollkritzeln und Zerreißen oder zum Weitergeben an andere.

Was dir niemand über Angststörungen, Panikattacken und Depressionen erzählt | Die bekannte Mental-Health-Aktivistin klärt über das auf, was Ärztinnen und Therapeuten verschweigen

Don't f*cking panic

Discover Your Purpose, Transform Lives & Build Your Coaching Empire

Born To Coach

'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner Rejuvenate your mindset and unlock your running potential In The Lost Art of Running, Shane Benzie discovered how reconnecting with the human body can revolutionise our running and how we live our lives. Moving his focus from our 'hardware' to our 'software', he now embarks on a journey to illuminate the secrets of the human mind. Shane once again travels the globe in search of answers, discovering the minds and techniques of individuals who push the extreme limits of human performance. He meets big wave surfers and free solo climbers, observes ultra-runners crossing the mountain ranges of Kyrgyzstan, seeks wisdoms from Buddhist monks in Myanmar and even swims with orcas in the freezing depths of the Norwegian fjords. Along the way, he will introduce you to powerful tools - like body and mind mapping - that will transform the way you approach your training, bring your running into sharper focus and ensure that the best coach for your mind and body is none other than you. Part narrative, part coaching session (and always full-time adventure), Shane dives deep into the inner workings of the human mind. He shows how we can rediscover our lost ability to learn, rejuvenate our running, take ownership of our movement and, ultimately, reach our own limitless potential.

Discover the Mindset to Limitless Performance

Running Enlightenment

Darkly humorous, relatable and unflinchingly honest, Is it My ADHD? gives irreverent insight into what life is truly like for women and those assigned female at birth who are living with ADHD. Much like the 3-4% of the British population with ADHD , Grace always felt on the outskirts of 'normal' but could never express why. When she was finally diagnosed in 2021, information on ADHD in women was scant. Now, neurodivergence is the hot topic on everyone's lips, and with the increased awareness, we've encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains? In Is It My ADHD?, writer, journalist and podcaster Grace Timothy speaks to experts and those living with ADHD about what life is truly like as a neurodivergent adult, offering support, comfort and advice along the way, as well as providing the reader with tools to understand what ADHD really is. With expert help, this book will bust the myths, offer helpful guides to different aspects of ADHD and give key insight into the lived experience of ADHD, exploring the common - and not so common - symptoms and traits specific to the women and those assigned female at birth, taking into account the various intersections of race, gender, culture and age.

Navigating life as a neurodivergent adult

Is It My ADHD?

HBR's 10 Must Reads

Set yourself up for success.If you read nothing else on managing yourself, read these definitive articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you understand your strengths and weaknesses, focus your energy and effort where it adds the most value, and continue to learn and grow.This book will inspire you to: <ul><li>Make progress on both short- and long-term goals</li><li>Build and maintain productive relationships</li><li>Align your work with your personal interests and goals</li><li>Find better balance among your responsibilities and interests</li><li>Build your skills and stay relevant</li><li>Cultivate your resilience, self-awareness, and confidence</li></ul>This Updated and Expanded edition of HBR's 10 Must Reads on Managing Yourself is a highly curated collection of HBR classics alongside new, breakthrough articles. Featuring additional, short-form pieces and a detailed discussion guide, this book will give you and your team the tools you need for sustained success.HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.

HBR's 10 Must Reads on Managing Yourself, Updated and Expanded (featuring "How Will You Measure Your Life?" by Clayton M. Christensen)

She may not have it all figured out yet.But this year she's ¿manifesting¿'For every fan of Bridget Jones, Marian Keyes and Sophie Kinsella, this is the book. I absolutely loved it. Hilarious, chaotic and so full of heart, I couldn't put it down' RACHEL GREENLAW¿ ¿ ¿I manifest...The perfect man (Guy Carmichael) falling in love with me.I am letting go of... My rat-infested flat (to make way for my dream home, ideally central and cheap).My intention is...Landing a better job (more money, people bringing me coffee, no one getting my name wrong).Alice Carver's decision to start a manifestation journal the day after attending her ex's wedding might earn her the scorn of her family - and, worse, the patronising concern of the irritatingly handsome and successful family friend Matthew Lloyd - but what do they know?You hardly need to manifest when you have everything already. And there is certainly a lot that Alice needs to change in her life...Will manifesting help make her dreams come true?A bet with Matthew says that it will - and sometimes the universe needs a helping hand...Readers have fallen in love with Alice Carver Manifests Her Perfect Life'Lighthearted, romantic, and humorous this book was like a modern Bridget Jones...one of my favorites in women's fiction this year!' ¿¿¿¿¿'Uplifting, funny read which will make you consider manifesting your perfect life!'¿¿¿¿'A genuinely enjoyable read. The format of the story being told through entries in her manifestation journal is refreshing' ¿¿¿¿'A story full of hope, making the reader wish that all those dreams will come true' ¿¿¿¿

Alice Carver Manifests Her Perfect Life

'A primer that emphasises improving relationships, rather than squeezing more productivity into work, as a way to avoid wasting time and gain that elusive extra hour in the day.' - The Financial Times'... a bracing guide to reclaiming your time by confronting the emotional habits that quietly give it away' - Daniel H. Pink, #1 New York Times bestselling author of DRIVE and THE POWER OF REGRETAre you craving extra time in your day, as well as the wisdom and self-awareness to use it joyfully and effectively?&nbsp;In The 25th Hour, executive coach Neal Schore reveals how our emotional reactions eat away at our time and our energy - and shows us how to manage these responses to free up at least an hour each day. We need to address unproductive worrying, fear-based decision making, obsession over other people's actions and behaviours - and, more than anything else, we need to get out of our own way.This paradigm-shifting book&nbsp;offers a simple, practical approach to professional development, moving the focus beyond strategies for greater efficiency to what really costs us so much time and energy: our uncontrolled emotional responses.

How to Thrive (And Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way

The 25th Hour

YOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE. The Power to Change&nbsp;shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living. More than two thousand years ago, a group of philosophers known as the Stoics analyzed life's predicaments and came up with simple solutions. The principles they identified were so profound that they formed the basis of many major modern psychotherapies. They are easy to use and powerful, and they can be applied to modern life and its problems. Often we don't pay much attention to simple principles because we don't believe simple things can be effective, but when understood and consistently practiced, simple principles can have a profound effect on our lives. &nbsp; The problems are real. The solutions are accessible. Each chapter in&nbsp;The Power to Change&nbsp;is bite-sized and actionable, focusing on common, day-to-day challenges - from anxiety, self-sabotage and overthinking to resilience, habits and productivity - and giving you easy-to-apply tools to overcome them. Practicing them is not difficult. But practicing consistently is where most of us fail.&nbsp;The Power to Change&nbsp;is packed with tools and exercises to help you practice&nbsp;consistently, bypass every motivational plateau and reach the big payoff.

Stoic Strategies to Transform Your Life

The Power to Change

The Instant New York Times bestseller 'Masterful' - Adam Grant 'So interesting' - Pandora Sykes 'Wonderful' - Angela Duckworth An essential read to become the most creative, productive, and satisfied version of yourself, from the Sunday Times bestselling author of Range. We are constantly told to 'keep our options open' and 'think outside the box' - but what if endless freedom is exactly the problem? Drowning in a dizzying excess of choice often leads to dread, anxiety, and burnout. In Inside the Box, award-winning author David Epstein reveals a powerful truth: to thrive, you don't need more freedom. You need to build your own box. From navigating an uncertain future to building a life, intentional boundaries breed brilliance: <ul><li>Relationships: Couples who consciously commit are more satisfied than those who simply 'keep their options open'.</li><li>Artificial Intelligence: A lack of advanced microchips forced engineers at DeepSeek into brilliant workarounds, producing a model to rival ChatGPT.</li><li>Business: General Magic - a tech startup with limitless funding - failed spectacularly because they refused to set internal limits.</li><li>Science: The periodic table wasn't born from boundless genius, but the strict demands of a textbook deadline.</li><li>Music: Jazz pianist Keith Jarrett produced the bestselling solo piano album of all time by adapting to a broken piano.</li></ul> Constraints are not obstacles - they are powerful tools we can wield. Weaving gripping storytelling with cognitive science, Inside the Box proves the secret to expanding your potential isn't chasing endless options. It's taking back control and choosing the right limits. 'David Epstein's first two books - The Sports Gene and Range - were brilliant, but Inside the Box is his best . . . I won't think about my own work the same way ever again' - Malcolm Gladwell

How Constraints Make Us Better

Inside the Box

An extraordinary account of James Lawrence's record-breaking feat of endurance ? completing 100 triathlons in 100 days ? with inspiring lessons on how we can all achieve the seemingly impossible.

Unleashing Your Potential: Discover the Law of Success in Sixteen Powerful Lessons

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