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Discover the ancient power of Japanese wisdom. A beautiful collection of timeless lessons to live by.

Okada S: The Wisdom of Ancient Japan

The Wisdom of Ancient Japan

Timeless Lessons to Live By

An Ancient Tool in a Modern World

The Evolving Brain

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

21 Days is all you need to start attracting abundance and planning for a prosperous future.

Plan for a prosperous future

21 Day Abundance Challenge

Routledge Contemporary Japan Series

This book explores ideas put forward by the Kyoto School of philosophy in Japan and by continental European philosophers including notably Gabriel Marcel concerning the relationship between globalization and identity. It discusses in particular how philosophers in both East and West have become aware of the propensity of globalization to homogenize culture and identity - of people, places and things - worldwide, how such philosophers show that this neutralization of culture and identity is different from the emptying process aspired to in Buddhist meditation, and how through a process of "concrete self-awakening" people can regain, despite the effects of globalization, an appreciation and understanding of the rich, individual nature of the identity and culture of people and places. Throughout, the book considers a wide range of concepts, thinking and approaches by both Eastern and Western philosophy.

Cultural Experience as Concrete Self-Awakening

Zen Buddhism, Personalism and the Ethics of Globalisation

The Lady Killer

Meltdown at Fukushima

33 1/3 Japan

Widely recognized as the most innovative and influential Japanese group since the Second World War, Yellow Magic Orchestra (YMO) is seeing a revival among music listeners around the world, along with the works of its three members: Academy Award-winning composer Sakamoto Ryuichi, Hosono Haruomi as the central figure of the Japanese "city pop" revival, and Takahashi Yukihiro, who plays drums for METAFIVE with Towa Tei and Oyamada Keigo (Cornelius). This is the first book in English on Yellow Magic Orchestra, positioning its first album as the nexus of jazz fusion, new wave, and hip hop music. YMO's debut album provides a lens on transpacific dialogue on technology, race, and intellectual history. Examining the cultural negotiations between African American and Japanese musicians since the 1970s, this book considers the album as a nascent work of Afro-Asian futurism.

Yellow Magic Orchestra’s Yellow Magic Orchestra

The Cultural Revolution in China

Bombard the Headquarters!

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.

Transform Your Daily Life Using the Stoics’ Wisdom and Understanding

365 Lessons from the Stoics

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Lullaby of the Dawn

Ein verfluchtes Leben und eine Liebe, die alles verändert ...Auf einer entfernten Insel erhalten Auserwählte die Aufgabe, die Gesellschaft von den Kreaturen aus der See zu beschützen. Elva, dessen verfluchter Körper langsam unter ihm aufzugeben scheint, ist einer von ihnen. Als der Junge Alto von Elvas Schicksal erfährt, schwört er, ihm zu helfen und verspricht, für immer an seiner Seite zu bleiben. Acht Jahre später lebt das ungleiche Paar immer noch zusammen und obwohl es heißt, dass Elvas Körper dem Fluch in ein paar Jahren erliegen wird, beginnt er, sich aus einem unbekannten Grund zu erholen.Der fünfte Band der gefühlvollen Fantasy-Boys-Love-Serie!Weitere Informationen:<ul><li>Spice-Level: 1 von 5 Chilis. Erotik spielt in diesem Boys-Love-Titel eine kleinere Rolle. Ideal für Einsteiger*innen.</li><li>Die Serie gilt als noch nicht abgeschlossen</li></ul>Dies ist Band 6 der Serie.Ein gefühlvoller, epischer Boys Love-Manga in einem facettenreichen Fantasy-Setting.

Lullaby of the Dawn 6

The Wisdom of Ancient Japan

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