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Mahar G: The Thyroid30® Cookbook

The Thyroid30® Cookbook

A 30-Day Plan and 100 Delicious Recipes to Restore Your Energy and Help You Thrive

Simple Meal Solutions

75 Recipes for Sustainable Weight Loss and Good Health

Simple Meal Solutions for GLP-1 Diets

Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

The Menopause Gut

Simple Steps to Transform Your Health for Good

The Anti-Inflammatory 30-day Reset

Hail Mary

With Protective Offense

Reimagining Women's Self-Defense

The Game Changer

There is much more women can do to protect themselves from the rougher side of life—other than kicking and punching
 Protective Offense (the focus of this book) is where self-defense meets common sense, where self-awareness, situational awareness, strategy, and problem solving coincide. Protective Offense is a new paradigm of empowerment for women who want to revel in the chess game of life, dismantle anxiety, see conflict as opportunity, and raise engaged, resilient children who won’t become victims (or criminals).
 Protective Offense is the culmination of thirty years of study in the martial arts and self-defense. It is a contribution to the overall project of equality, safety, and dynamic living for women and families. Fighting is only one tenth of self-defense, but it hoards ninety percent of the spotlight. There is so much more women can do to protect themselves. 
 Expect to learn how to:
<ul>
<li>Break down the process of violent crime</li>
<li>Stay off the criminal radar</li>
<li>Connect intimately to your intuition so you can it use without guilt</li>
<li>Recognize the signs of emotionally abusive people</li>
<li>Recognize some of the tells and tricks of violent criminals</li>
<li>Respond as early as possible&nbsp;to a confrontation by multiple attackers</li>
<li>Understand how weapons are used and what you can do if confronted by one</li>
<li>Maintain your cool and&nbsp;navigate confusion and shock under duress</li>
<li>Know which physical techniques to count on in a fight for your life</li>
<li>Know which physical techniques NOT to count on in a fight for your life</li>
<li>Grasp some of the most important legal ramifications of physically protecting yourself against violence</li>
<li>Include specific considerations of parenthood in your self-defense practice</li>
<li>Model an aware and proactive mindset for children</li>
<li>Evaluate self-defense courses&nbsp;and instructors so you can make educated decisions</li>
<li>Think about how to raise children who will never present themselves as unsuspecting victims, or victimize others, and who will act conscientiously if they see something happening</li>
<li>Help to engage and&nbsp;encourage others to reshape women’s self-defense training</li>
</ul>
As a generalization we could say women are more connected to their own mortality. Women are more aware of danger in everyday life than men are. Regardless of the reasons—our biological connection to life, that we are smaller, physically weaker, generally have less social or political power than our male counterparts, or that we are often responsible for others—we just worry about safety more often than the average guy. Ask a man how often he thinks about safety or worries about going out alone. Then ask a woman the very same questions.
 Self-defense for women is not and should not be taught the same as self-defense for men.

Protective Offense

Women's freedom is a myth. Or so we're told. If there is one thing that right and left can agree on, it's that this is a very bad time to be female. Misogyny is everywhere and, as the right would have it, thanks to a big fat liberal lie known as the sexual revolution, it is worse than ever. The death of courtship, duty and marriage are nails in the coffin of female happiness. The left has its own muddled ideas about sex, duty and marriage, but it knows this: girls' and women's bodies are an inventory of pain and suffering that needs to be outed, from period pain to menopause to endometriosis. Indeed, the narrative of female bodily disadvantage is so extreme that experts are beginning to admit it is at least partially responsible for the 5,000 per cent rise in girls reporting to gender clinics claiming to be boys. Increasingly, in the schemes of both right and left, women's agency is vanishing. In both, they are fragile, eminently breakable, and constantly facing a risk of permanent damage. Fear is everywhere and yet we're at a moment and a place in which women have never ever had it so good. This book is a call for women - and society - to get back in touch with the joy, freedom and power that Zoe and her female peers, evidently born in a lucky window (post-feminism, pre-Internet), saw opening up before them and, to some degree, have realised.

Why Sex, Money and Power Are Great for Women

Good Slut

How the Internet Hijacked Our Health

Bad Influence

Surrealist Women Artists and Mental Illness

A Beginner's Guide to Rewilding your Soul

Reconnect, Grow, Restore

Are you a fan of the popular phone app,&nbsp;Bobby Approved, Grocery Shopping Tips? Welcome to&nbsp;The&nbsp;Grocery Store Bible—a valuable companion to Bobby’s phone app and an essential aid to enhancing your food store knowledge and shopping experience.

Bobby Approved Guide to the Healthiest Food Store Products

The Grocery Store Bible

The Thyroid30® Cookbook

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