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Ruth C: PCOS is my Power / LF

PCOS is my Power

Your Guide to Understanding PCOS, Fixing Your Hormones and Resetting Your Health

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

Microplastics and the Hidden Threat to Human Reproduction: Plastic Peril explores the intricate relationship between microplastics and reproductive health. It delves into various aspects of this theme, including the sources and distribution of microplastics in the environment, human exposure routes and associated risks, the toxicological effects on reproductive health, potential connections to fertility, endocrine disruption, developmental consequences due to maternal exposure. It includes impacts on both male and female reproductive health, risks during pregnancy, population-level health concerns, strategies for mitigating microplastic exposure, and the policy and regulatory frameworks surrounding this issue. The book also aims to provide insights into the future directions of research and public health initiatives related to microplastics. In essence, it explores how tiny microplastic particles can have significant and far-reaching consequences on human reproductive health, making this a vital and emerging area of concern. This is a comprehensive resource for anyone interested in understanding the various aspects of the microplastics-reproductive health connection and a go-to reference for researchers, healthcare professionals, policymakers, and concerned individuals.

Plastic Peril

Microplastics and the Hidden Threat to Human Reproduction

From the multimillion copy bestselling author of The Women, The Nightingale and The Four Winds

Between Sisters

The Factory Girls

A Definitive Guide to a Life You Love for The Next Decade and Beyond

Almost 30

The spellbinding new novel from the bestselling author of Take My Hand

Happy Land

An Empowering DIY Guide

Nailed It!

Women and the Art of Brilliant Speaking

How to Own the Room

The All Mine Series

All Change

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey. With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of IBS and offers a comprehensive understanding of its subtypes, triggers, and often overlooked symptoms. You'll learn about your treatment options and the pros and cons of each and how to advocate for yourself in medical settings. Written by a weight-inclusive Registered Dietician, regain control over your gut health and say goodbye to shame, uncertainty and unanswered questions with Gut Goals.

A Practical Plan for Managing IBS

Gut Goals

Training in clinical chemistry is acquired via different avenues that include didactic lectures on pathophysiology of disease, methodologies and practical aspects of testing, and through attendance of operations meetings, sign-out sessions, seminars and tutorials. There is little instruction on how to apply the vast amount of knowledge gained in the process to practice. In other branches of medicine, cases are regularly presented with clinical information and therapeutic interventions which form the basis of training. Diagnostic Reasoning: Laboratory-Based Case Studies in Clinical Chemistry fills this gap for clinical chemistry. The concise and practical approach of the book, including real-life scenarios, is an excellent resource for pathology trainees, clinical laboratory science students, clinical chemistry fellows, clinical laboratory professionals, and clinicians. These cases help professionals remain competent in the field and be successful in their board exams. The cases are stated as they present, often with no or few clinical details accompanying the sample request with only barcoded samples arriving into the laboratory. In a busy laboratory, thousands of these cases are received daily and it is impossible to review the clinical information associated with the specimens.

Laboratory-Based Case Studies in Clinical Chemistry

Diagnostic Reasoning

The literary cousin to the popular Red Table Talk podcast-a self-empowering guide which expands on the current literature and places Black women front and center in the larger wellness conversation, giving them a blueprint to holistic wellness not found elsewhere. Self-care isn't a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy "girls' trips" to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit. Think of the enduring friendship between Oprah Winfrey and Gayle King, a sisterhood in which they have leaned on each other for nearly forty years while thriving in the glaring media and entertainment spotlight. Picture Toni Morrison's overflowing gardens and lush houseplants she tended while writing classics like Beloved and The Bluest Eye. Recall Audre Lord's enduring declaration written after her second cancer diagnosis: "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."Bloom How You Must explores and expands on this self-care legacy and shows how it can help every Black woman today. Tara Pringle Jefferson excavates the roots of self-care and community care as a sustaining force for generations of Black women and transforms her findings into a blueprint women can follow in their daily lives. A blend of guidebook and journal, Bloom How You Must explores distinct pillar of wellness, featuring:Research from leading wellness expertsInterviews with women aged 19-99Stories of personal experienceOverviews and explanations of each component of self-careDedicated pages for readers to reflect on each chapterExercises to put wellness into practiceEasy-to-follow explanatory graphics and sidebarsWith its diversity of insights,practical skills and multigenerational focus, Bloom How You Must is a love letter to the millions of Black women who want a less stressful life but don't know where to begin. Bloom How You Must gives them the tools they need to improve their health and their daily lives.

A Black Woman's Guide to Self-Care and Generational Healing

Bloom How You Must

PCOS is my Power

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