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Campbell B: The Game Changer

The Game Changer

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS 'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL 'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX What comes to mind when you picture your older self? For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether. When Elizabeth Davies wet herself during an exercise class, she realised she knew next to nothing about her body. Ditching her law career to become a personal trainer meant she discovered some real home truths along the way. Like learning that muscle mass decreases by approximately 3-8% per decade after the age of thirty, or that osteoporosis affects one in three women over the age of 50 worldwide. Finding the best products to fight wrinkles might make you look younger, but they won't protect your muscles or your bone density. And what about mobility? Your pelvic floor? Your heart? Organised around core principles rather than strict prescriptions, Training For Your Old Lady Body invites readers to understand their bodies, make informed decisions and build a long-term, compassionate relationship with movement. Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades. This is not a six-week bikini body transformation. It's a way of training for life.

An honest, no bullsh*t guide to help women (re)frame exercise

Training For Your Old Lady Body

'One of the most important books you'll read this year ' THE NEW FEMINIST 'A bold, unapologetic exploration of modern relationships' MARIE CLAIRE 'An accessible manifesto to fight back against the digital harms facing women and girls' ADELE WALTON The rising popularity of misogynistic content and toxic masculinity influencers combined with a lack of regulation within social media has created a perfect storm. Our increasingly online world has opened women and young girls up to a whole new level of violence that follows them into their homes, schools and workplaces. In No One Wants to See Your D*ck, women's rights campaigner Jess Davies reveals the shocking realities of this epidemic and what we can do to stop it. Covering everything from cyberflashing and deepfakes to the manosphere and catfishing, Jess offers practical advice and accessible language to help you understand what is happening online, what to do if you become a victim of it and why drastic change is needed now. Urgent and eye-opening, this is a vital toolkit for understanding and putting an end to violence against women.

A Handbook for Survival in the Digital World

No One Wants to See Your D*ck

'Erudite, ambitious and richly global in scope' - PETER FRANKOPAN, author of The Silk Roads 'This book sets a new standard in economic history' - TIM HARFORD, author of How To Make the World Add Up THE UNTOLD STORY OF HOW WOMEN MADE THE WORLD WEALTHY Humanity's journey from poverty to prosperity is filled with men who have become household names. But how many female entrepreneurs, merchants and industrialists can you name? Economica places women at the centre of the story of economic growth. Starting in the Stone Age and continuing to the present day, it takes the reader through the key economic milestones of the past twelve millennia - from the birth of farming to the advent of computing - all told through the experiences of women as well as men. Historian Victoria Bateman weaves a thrilling, globe-spanning narrative that proves women weren't 'missing' from economic life, they were merely hidden from view. We discover the female workers who helped to build the Great Pyramid of Giza, and to plumb the city of ancient Rome; the silk weavers who made a vital contribution to the development of the Silk Road and global trade; the women who dominated London's brewing trade during medieval times; and the brave twentieth-century pioneers who fought to make our economies not just richer but fairer. Economica rewrites our understanding of women's role in the economy, and tells a more accurate economic history of us all. 'Victoria Bateman's revelatory and compelling new book puts women at the very heart of mankind's economic history. Economica should help ensure that's where they will remain' - BEN CHU, BBC 'A must-read for anyone interested in women's history and economic justice' - AMANDA FOREMAN, author of Georgiana and A World on Fire

A Financial Times Best Book of 2025

Economica

A feminist romp through pop culture that illuminates how women influence and shape the economy. Taylor Swift isn't just a pop megastar. She is a working woman whose astounding accomplishments defy patriarchal norms. And while not all women can be Beyoncé or Dolly Parton or Reese Witherspoon, the successes of these trailblazing stars help us understand the central role of women in today's economy. Swiftynomics assesses the complex economic lives of everyday American women through the stories of groundbreakers like Taylor Swift, Misty L. Heggeness digs into the data, revealing women's hidden contributions and aspirations--the unexamined value they create by pursuing their own ambitions. She highlights the abundance of productive activity in their daily lives and acknowledges the barriers they still face. Exploring critical reforms regarding caregiving and gendered labor, this book offers advice for women to thrive in an economy that was not built for them.

How Women Mastermind and Redefine Our Economy

Swiftynomics

Doctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.Hot flashes, mood swings, anxiety, weight gain, brain fog—the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn’t mean you have to feel miserable or settle for debilitating symptoms. This isn’t your mother’s menopause! Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There’s a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift.Dr. Shah’s protocol supports your hormones by increasing key nutrients—including protein, fiber, probiotics, and vitamins and minerals—to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It’s as easy as 30-30-3: <ul><li>30 grams of protein in your first meal to curb cravings</li><li>30 grams of fiber to diversify and strengthen the gut</li><li>3 probiotic foods to balance the microbiome.</li></ul> Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximize benefits, Hormone Havoc is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don’t have to settle for feeling awful during perimenopause and menopause—Dr. Shah shows how you can not just feel like yourself again, but feel even better than before.

A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better

Hormone Havoc

Routledge Revivals

First published in 1984, Abortion Freedom explains the main reasons for widespread international liberalisation of abortion laws. Colin Francome points out that the birth control movement had its roots in a concern with overpopulation and that this is still a crucial issue today. A major change, however, is that whereas in the early days the socialists were often opposed to birth control they are now amongst the keenest supporters of the woman's right to choose. The author pays particular attention to the debates in the United States, France and Italy. It is aimed primarily at students of politics, sociology and law but it has a much wider appeal to the general public as a readable explanation of the ideas and strategies of the opposing forces involved.

A Worldwide Movement

Abortion Freedom

Why does gender inequality persist in tech-even in workplaces that invest in fixing it? In Networking to Nowhere, sociologist Ethel Mickey uncovers the paradox at the heart of modern tech culture: Networking is hailed as the key to opportunity, yet it systematically works against women. Drawing on ethnographic research inside a top tech firm, Mickey reveals how "ideal" networking practices like informal referrals, after-hours schmoozing, and bro-bonding over sports reinforce old boys' clubs that exclude women and people of color. Women, encouraged to lean into formal events, conferences, and diversity programs, often find these efforts go unrewarded, networking them to nowhere. By exposing how gendered expectations, invisible cultural codes, and even well-meaning corporate DEI programs can deepen inequality, this book offers a powerful new framework for understanding gender and organizations in the contemporary economy-and what it will take to chart a new path forward.

How Gender Inequality Persists in Tech

Networking to Nowhere

Gemini Gift Women's Poetry

Explore the enigmatic life and poetry of a timeless figure in American literature, Emily DickinsonLuxury gift edition includes ribbon and sprayed edgesThis volume offers an insight into Dickinson's most iconic poems. With over 100 poems organised into thematic sections which illuminate her contemplations on individuality, spirituality, nature, love and the afterlife.From the haunting stillness of 'Because I Could Not Stop for Death' to the vibrant celebration of nature in 'A Narrow Fellow in the Grass', this collection explores the historical and social context behind each.Curated by poet and literary critic Pelé Cox, readers are offered a greater understanding of Dickinson's solitary life and the quiet genius that has captivated generations of readers.Women in PoetryPairing powerful poems with illuminating literary criticism, Pelé Cox celebrates the work and lasting influence of some of the most important women in poetry. The perfect gift for literary lovers.

Over 100 poems on life and love

Emily Dickinson

The first comprehensive history of mothers and mothering from antiquity to today, by the acclaimed author of UNWELL WOMEN 'An essential history' LEAH HAZARD 'A perfectly timed and illuminating triumph' LINDSEY FITZHARRIS 'This is the book we need right now . . . powerful and astonishing' MARIANNE LEVY 'Thoughtful, smart, and, sadly, really bloody urgent' CLAIRE LYNCH Mothers make history. For centuries, motherhood has sparked social and political change. Yet the acts of growing, birthing and nurturing children - and the power they hold - have been pushed to the margins, overlooked in our narratives of the past. In A Woman's Work, Elinor Cleghorn reveals the mothers, othermothers, midwives, activists, and community leaders who have shaped this extraordinary history. They include Hildegard of Bingen, the medieval nun and mystic with pioneering views about the maternal body; Mary Wollstonecraft, who laid the intellectual groundwork to release motherhood from male control; and Sojourner Truth, who drew attention to the abhorrent treatment of mothers under chattel slavery. Beginning in the ancient world, we learn how in each era, the patriarchy constructed its own idealised notion of motherhood - from the misogynistic dogma of the early church and the stigmatisation of single mothers in 17th century England all the way through to the post-war myth of the perfectly contented housewife. But we also learn how mothers of all classes and circumstances fought back, and lobbied to be valued, respected and supported - not as reproductive vessels, but as people. A Woman's Work is a radical and inspiring new history of mothering, and a timely reminder that the fight for reproductive freedom is far from over.

Reclaiming the Radical History of Mothering

A Woman’s Work

Start, fund, and scale your business with expert advice from a proven entrepreneur In Bootstrap Empire: The Definitive Guide to Building a Viral Brand From Scratch, Natalie Holloway, co-founder of the hit fitness equipment brand, Bala, delivers the ultimate guide to successfully transforming your best business idea into a thriving enterprise. The book is a start-to-finish playbook for building a brand that rises above the competition and the noise, explaining the mindset you need to develop, the mistakes you must avoid, and giving you the tools you need to succeed. You'll learn how to pitch, budget, finance, market, and hire for your new company. Holloway relies on the tried-and-tested methods she used to grow Bala from an initial $5,000 investment to a fitness juggernaut doing $25 million in annual sales. The author shares the insights she gained from building a company that caused a 5-way bidding war on the hit show Shark Tank and earned investments from Mark Cuban and Maria Sharapova. You'll also discover: <ul> <li>A comprehensive roadmap to growing your new company, including the mindset, toolkit, step-by-step guidance, and long-term strategy necessary to make your idea a reality</li> <li>Hands-on techniques for bootstrapping your business, with or without existing funding, and strategies for demolishing common obstacles to success</li> <li>Specific tips for how to conduct early-stage marketing, knowing when to start hiring, how to pitch effectively, and how to take advantage of momentum</li> </ul> Perfect for aspiring entrepreneurs and founders, Bootstrap Empire is a must-read guide for everyone interested in finding the most effective and efficient way to entrepreneurial success.

The Bala Blueprint for Building a $100m Brand from the Ground Up

Bootstrap Empire

Making a Superstar

The Mbappé Project

'A reassuring manifesto on the role of women today' - Dawn O'Porter 'This book&nbsp;- and Cat Sims generally - helps me to breathe a bit easier. My shoulders drop, my jaw relaxes, and I know everything is going to be OK.' - Bryony Gordon 'The kind of book that makes you want to high five the author.' - Cherry Healey'The only book you need to save mind, body, life, soul and marriage. Just. Could. Not. Put. Down.' - Anna Whitehouse The mental load isn't just about doing all the stuff. The mental load is constantly thinking about having to do all the stuff, and then, when you forget to do some of the stuff, the mental load is also about beating yourself up about that, while still trying to keep in mind all the other stuff you've got to do. In The Mental Load Diaries, writer, content creator, podcaster, wife and mum Cat Sims describes the devastating impact the mental load had on her own happiness, mental health and marriage.&nbsp; With eye-opening honesty and her trademark dry humour, Cat offers a blunt but ultimately hopeful appraisal of society and women's experience of it.&nbsp; This necessary book will incite honest conversation, make you feel less alone and give you the confidence to invite your loved ones to share the mental load.

How I learned to juggle life, love and the neverending to-do list

The Mental Load Diaries

The Game Changer

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