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Brusatte S: The Story of Birds

The Story of Birds

A New History, from Their Dinosaur Origins to the Present

Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists.We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed.As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When&nbsp;homo sapiens&nbsp;evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night’s sleep.Drawing from emerging science, archeological research into our ancestors’ habits, and close observation of contemporary hunter-gatherer cultures,&nbsp;How to Sleep Like a Caveman&nbsp;explains everything from why we sometimes jerk awake at night—likely a remnant of having slept in trees—to why our efforts to “optimize” our sleep schedules might just be a fool’s errand. The result is a surprising, accessible new framework for thinking about sleep—the way we were designed to.&nbsp;

Ancient Wisdom for a Better Night's Rest

How to Sleep Like a Caveman

In this uplifting memoir, a professor and activist shares what birds can teach us about life, social change, and protecting the environment. Trish O'Kane is an accidental ornithologist. In her nearly two decades writing about justice as an investigative journalist, she'd never paid attention to nature. But then Hurricane Katrina destroyed her New Orleans home, sending her into an emotional tailspin. Enter a scrappy cast of feathered characters-first a cardinal, urban parrots, and sparrows, then a catbird, owls, a bittern, and a woodcock-that cheered her up and showed her a new path. Inspired, O'Kane moved to Madison, Wisconsin, to pursue an environmental studies PhD. There she became a full-on bird obsessive-logging hours in a stunningly biodiverse urban park, filling field notebooks with bird doings and dramas, and teaching ornithology to college students and middle-school kids. When Warner Park-her daily birdwatching haven-was threatened with development, O'Kane and her neighbors mustered a mighty murmuration of nature lovers, young and old, to save the birds' homes. Through their efforts, she learned that once you get outside and look around, you're likely to fall in love with a furred or feathered creature-and find a flock of your own. In&nbsp;Birding to Change the World, O'Kane details the astonishing science of bird life, from migration and parenting to the territorial defense strategies that influenced her own activism. A warm and compelling weave of science and social engagement, this is the story of an improbably band of bird lovers who saved their park. And it is a blueprint for muscular citizenship, powered by joy.

A Memoir

Birding to Change the World

“Illuminating. . . . Flight Paths does what only the best science books do: It adds to our knowledge of the world without diminishing its wonder.”—Wall Street JournalThe captivating, little-known true story of a group of scientists and the methods and technology they developed to uncover the secrets of avian migration.For the past century, scientists and naturalists have been steadily unravelling the secrets of bird migration. How and why birds navigate the skies, traveling from continent to continent—flying thousands of miles across the earth each fall and spring—has continually fascinated the human imagination, but only recently have we been able to fully understand these amazing journeys. Although we know much more than ever before, even the most enthusiastic birdwatcher may not know how we got here, the ways that the full breadth of scientific disciplines have come together to reveal these annual avian travels.Flight Paths is the never-before-told story of how a group of migration-obsessed scientists in the twentieth and twenty-first centuries engaged nearly every branch of science to understand bird migration—from where and when they take off to their flight paths and behaviors, their destinations and the challenges they encounter getting there. Uniting curious minds from across generations, continents, and disciplines, bird enthusiast and science writer Rebecca Heisman traces the development of each technique used for tracking migratory birds, from the first attempts to mark individual birds to the cutting-edge technology that lets ornithologists trace where a bird has been, based on unique DNA markers. Along the way, she touches on the biggest technological breakthroughs of modern science and reveals the almost-forgotten stories of the scientists who harnessed these inventions in service of furthering our understanding of nature (and their personal obsession with birds).The compelling and fascinating story of how scientists solved the great mystery of bird migration, Flight Paths is an unprecedented look into exciting, behind-the-scenes moments of groundbreaking discovery. Heisman demonstrates that the real power of science happens when people work together, focusing their minds and knowledge on a common goal. While the world looks to tackle massive challenges involving conservation and climate, the story of migration research offers a beacon of hope that we can find solutions to difficult and complex problems.

How a Passionate and Quirky Group of Pioneering Scientists Solved the Mystery of Bird Migration

Flight Paths

A Mountain Legend and the Avalanche That Took Him

The Darkest White

New York Times&nbsp;bestseller Eleanor Herman, author of&nbsp;Sex with Kings&nbsp;and&nbsp;Sex with Presidents,&nbsp;returns with another work of popular history, exploring the history of misogyny against women with power from Cleopatra to Kamala Harris. Imagine Donald Trump as a woman, called Donna. Would Donna Trump have been viewed as blunt, honest, and refreshing? Would she have won the election?Imagine Hillary Clinton as a man. Howard Clinton says and does the exact same things as Hillary. Would Howard Clinton have been portrayed in a thousand Pinterest images as a witch, stirring a cauldron or riding a broomstick? Would he have been called a bitch on countless T-shirts? Would his thoughtful, circumspect answers to media questions have been seen as inauthenticity, secretiveness, and untrustworthiness?There is a particular kind of rage—let’s call it unadulterated bloodlust—usually reserved for women, especially women in power or vying for it. From the ancient world, through the European Renaissance, up to the most recent U.S. elections, the Misogynist’s Handbook, as Eleanor Herman calls it, has been wielded to put uppity women in their place.In a story that is shocking, eye-opening, and a powerful force for change, Eleanor Herman’s signature wit and humor explores the patterns that have been operating for more than three thousand years—and are still operating today—against powerful women across the globe, including Cleopatra, Anne Boleyn, Marie Antoinette, Catherine the Great, Hillary Clinton, Kamala Harris, and more.Each chapter analyzes a tried-and-true misogynistic method to keep women down, including: Her Overweening Ambition, Why Doesn’t She Do Something About Her Hair?, The Dangers of Female Hormones, The Alarming Shrillness of Her Voice, The Mysterious Unlikability of Female Candidates, She’s a Bitch and Other Animals, She’s a Witch and Other Monsters, and Her Sexual Depravity. Herman ends the book by looking forward, examining ways to rip up the Misogynist’s Handbook once and for all.

Three Thousand Years of Demonizing Women in Power

Off with Her Head

Believe and be unshakable.The Director of West Point's influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy's cadets as they prepare to lead and perform when the stakes are the very highest?on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent's serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What's more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers.Now, for the first time, Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing readers with a practical, step-by-step program to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.

A Battle-Tested Guide to Unshakable Performance

The Confident Mind

International bestseller?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Why Has Nobody Told Me This Before?

A compelling and accessible new perspective on the modern science of psychology, based on one of Yale's most popular courses of all timeHow does the brain?a three-pound wrinkly mass?give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind.Psych is an expert and passionate guide to the most intimate aspects of our nature, serving up the equivalent of a serious university course while being funny, engaging, and full of memorable anecdotes. But Psych is much more than a comprehensive overview of the field of psychology. Bloom argues that a number of widely accepted theories in the field are probably wrong, and he reveals what psychology can tell us about the most pressing moral and political issues of our time?including belief in conspiracy theories, the role of genes in explaining human differences, and the nature of prejudice and hatred.Bloom also shows how psychology can give us practical insights into important issues?from the treatment of mental illnesses such as depression and anxiety to the best way to lead happy and fulfilling lives. Psych is a riveting guide to the most important topic there is: it is the story of us.

The Story of the Human Mind

Psych

"In the tradition of Killers of the Flower Moon, a haunting murder-mystery revealing the human story behind one of the most devastating crimes of our time: the ruthless destruction of the Amazon rainforest-and anyone who stands in the way"--

The Untold Story of the Amazon and the Violent Fight for the World's Last Frontier

Masters of the Lost Land

“In this marvelously accessible book, philosopher-Christian Jim Stump provides the reader with new eyes for a journey through time, the origin of the soul, suffering, and morality, and reveals how the latest scientific findings about what it means to be human have led him to a deeper and more authentic faith.”—Francis S. Collins, Director of the Human Genome Project and Founder of BioLogos, author of The Language of GodA thought-provoking and eye-opening work by Jim Stump, Vice President at BioLogos and host of the Language of God podcast,&nbsp;offering a compelling argument about how evolution does not have to be at odds with faith, but can actually enrich and deepen it.In this moving and deeply thoughtful book, Jim Stump takes readers with him on his journey to understanding evolution and reconciling it with his faith. The Sacred Chain&nbsp;draws on philosophy, theology, and the latest scientific research to tackle some of the biggest questions facing humanity and people of faith today, such as:<ul><li>How can we hold the Bible as a sacred text and yet reconcile modern science with it?</li><li>By condensing noteworthy events in the history of our universe into one calendar week, what can we learn about God’s creative process and priorities, and where humans fit in?</li><li>If humans are created in the image of God, what does evolution have to teach us about our species and our place in creation?</li><li>What about the soul? How can we understand our transcendent qualities if the human body is the product of evolution?</li><li>How does evolutionary science help us understand how God might use pain and suffering for important and good purposes?</li><li>Does it have to be one or the other—science or religion—or is there a third way, one that not only preserves faith in the face of modern science, but leads to a stronger, more relevant, and more authentic faith?</li></ul>Deeply researched and a delight to read,&nbsp;The Sacred Chain&nbsp;provides clarity in our uncertain times, revealing&nbsp;a bigger picture&nbsp;of our world and our place within it. It is a panorama consistent with the scientific findings about who we are and where we come from that can actually bolster our faith as it engages our curiosity about ourselves, our universe, and the nature of existence itself.

How Understanding Evolution Leads to Deeper Faith

The Sacred Chain

"Fierce, absorbing, and ultimately inspiring." ?ELIZABETH KOLBERT"[A] riveting book, beautifully written." ?Washington PostFrom one of the world's leading planetary scientists, a luminous memoir of exploration on Earth, in space, and within oneself?equal parts ode to the beauty of science, meditation on loss, and roadmap for personal resilienceDeep in the asteroid belt between Mars and Jupiter, three times farther from the sun than the Earth is, orbits a massive asteroid called (16) Psyche. It is one of the largest objects in the belt, potentially containing the equivalent of the world's total economy in metals, though they cannot be brought back to Earth. But (16) Psyche has the potential to unlock something even more valuable: the story of how planets form, and how our planet formed. Soon we will find out, thanks to the extraordinary work of Lindy Elkins-Tanton, the Principal Investigator of NASA's $800 million Psyche mission, and the second woman ever to be awarded a major NASA space exploration contract.The journey that brought her to this place is extraordinary. Amid a childhood of terrible trauma, Elkins-Tanton fell in love with science as a means of healing and consolation. But still she wondered, was forced to wonder: as a woman, was science ?for her?? In answering that question, she takes us from the wilds of the Siberian tundra to the furthest reaches of outer space, from the Mayo Clinic, where Elkins-Tanton battled ovarian cancer while writing the Psyche proposal, to NASA's Jet Propulsion Laboratory, where her team brought that proposal to life.A Portrait of the Scientist as a Young Woman is a beautifully-constructed memoir that explores how a philosophy of life can be built from the tools of scientific inquiry. It teaches us how to approach difficult problems by asking the right questions and truly listening to the answers?and how we may find meaning through exploring the wonders of the universe around us.

A Portrait of the Scientist as a Young Woman

Harvard's acclaimed geologist ?charts Earth's history in accessible style? (AP)?A sublime chronicle of our planet." ?Booklist, STARRED reviewHow well do you know the ground beneath your feet? Odds are, where you're standing was once cooking under a roiling sea of lava, crushed by a towering sheet of ice, rocked by a nearby meteor strike, or perhaps choked by poison gases, drowned beneath ocean, perched atop a mountain range, or roamed by fearsome monsters. Probably most or even all of the above. The story of our home planet and the organisms spread across its surface is far more spectacular than any Hollywood blockbuster, filled with enough plot twists to rival a bestselling thriller. But only recently have we begun to piece together the whole mystery into a coherent narrative. Drawing on his decades of field research and up-to-the-minute understanding of the latest science, renowned geologist Andrew H. Knoll delivers a rigorous yet accessible biography of Earth, charting our home planet's epic 4.6 billion-year story. Placing twenty first-century climate change in deep context, A Brief History of Earth is an indispensable look at where we've been and where we're going.Features original illustrations depicting Earth history and nearly 50 figures (maps, tables, photographs, graphs).

Four Billion Years in Eight Chapters

A Brief History of Earth

The Story of Birds

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