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Davis N: The Sober Curious Activity Book

The Sober Curious Activity Book

52 Weeks of Habit Trackers, Advice, Games, and Mocktail Recipes for a Fulfilling Year of Sobriety (or Just Drinking Less)

The power of Good Enough in the Age of Perfectionism

Imperfect

Own Your Morning. Elevate Your Life

The 5 am Club

Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past. It is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging. It is for those who can't imagine life getting better as the world gets worse. It is for people who feel dumped on or knocked off track. It is for all of us who face tragedy and difficulty and feel weighed down. Perhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. You will learn ways to carry the heavy stuff with you as you go where you want to go. Ben Sedley is an experienced clinical psychologist using acceptance and commitment therapy (ACT) for twenty years in both primary health centres and community mental health teams in New Zealand and London, working with adults, as well as children, adolescents and families facing mental health difficulties. Currently, Ben works in private practice and is co-founder of ACT Wellington.

Finding room for critical thoughts and painful emotions

Holding the Heavy Stuff

THE NEW YORK TIMES BESTSELLER, March 2022'Inspiring insight from the world's top coach...Goldsmith left me tingling from the journey of reflection I'd been taken on' Bruce Daisley, author of The Joy of Work*********Our lives reside on a continuum that roams between 'fulfilment' on the one end and 'regret' at the other. Where would you place yourself right now? And where do think you should be?In his powerful new framework, the worlds' number one executive coach Marshall Goldsmith explains that there are eight 'satisfactors' that impact our position on the scale. These are happiness, meaning, purpose, achievement, engagement, relationships, health and wealth. And he shows how creating equivalence between (a) the choices, risks and effort made in pursuing the satisfactors and (b) the reward received for doing so, moves us towards fulfilment. Drawing on examples from his work coaching the CEOs of the world's largest companies, he lays out three simple steps; living your own life, becoming a 'one-trick genius', and committing yourself to 'earning' every day to show how we all have the power to be fulfilled and to live the earned life. *********'The advice in this book can help you keep on achieving and, at the same time, do a better job of finding peace and happiness in the process' Amy C. Edmondson, Harvard professor and author of The Fearless Organization

Lose Regret, Choose Fulfilment

The Earned Life

Walker Clark did not set out to be an acting coach, life coach, business coach, or any other type of coach for that matter. He discovered what being an actor could do for individuals. Not the acting you already know about; Walker's way of being an actor has given him and others permission to create new ways of being and acting in life-unencumbered by the past. Permission to act is the freedom and the possibility to be someone new: to be an actor-one who lives as the possibility of being anything. This discovery has left him free to be and free to engage and interact with life in the present, which allows for enormous power and impact with the people he coaches.&nbsp;Permission to Act is a memoir of sorts. It started out as a means of answering a seemingly simple question posed by his father. You may be entertained. Coaches may discover coaching, parents may discover parenting, and athletes may discover their sport. As you take this journey with Walker you may discover what permission to act is for you...or maybe you'll just laugh.&nbsp;&nbsp;

Permission to Act

Embrace the transformative power of mindfulness with this serene collection of quotes that gently guide you on your journey toward a more peaceful, present life. Filled with wisdom from renowned thinkers, spiritual leaders and everyday heroes, this book is a sanctuary of insights that invite you to slow down, breathe deeply and truly connect with the moment. Whether you seek motivation to begin your day, reflections to center your mind in times of chaos, or a gentle reminder to embrace the here and now, this book offers a quote for every mood and moment. Each page invites you to pause, reflect and cultivate awareness and mindfulness in your everyday life. Let these powerful words resonate within you, guiding you toward a more mindful existence.

The Little Book of Mindfulness

The Little Book Series

This beautifully illustrated book features simple exercises and prompts to empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.

Declutter your home and your life

The Little Book of Tidying

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we're not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritises skills over pills.

The Sober Curious Activity Book

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