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Dr Nighat Arif: The Complete Guide to
Family Health

The Complete Guide to Family Health

The No. 1 bestseller and must-have guide to confident baby and toddler care from the UK's most trusted nanny.

The Ultimate Guide to The Toddler Years

Jo Frost's Confident Toddler Care

"Oneya Fennell Okuwobi brilliantly&nbsp;uncovers the hidden costs of diversity initiatives, challenging the superficiality of such programs and the burdens they place on people of color within so-called 'diverse' environments with a powerful, evidence-backed critique. This book is an essential read for anyone committed to creating genuine racial equity in workplaces and institutions."—Mary Murphy, Herman B. Wells Endowed Professor, Indiana University "Who Pays for Diversity? is an unflinchingly honest account of the ways that companies, churches, and universities commodify people of color to advance their organizational interests. Okuwobi shows how white organizations use people of color as props for profit, to deflect from accusations of discrimination, or just to burnish their image. The stories in this book are wild—and all too recognizable—to any person of color who has spent a substantial amount of time in a predominantly white organization. Ripping the facade off organizational practices that purport to advance racial equity but actually ensure inequality, Okuwobi has crafted a book that will become required reading for everyone interested in creating lasting organizational change."—Victor Ray, F. Wendell Miller Associate Professor of Sociology at the University of Iowa and author of On Critical Race Theory: Why it Matters and Why You Should Care "With rich data from employees of color across multiple sectors, Okuwobi offers a vital contribution to the field of diversity studies that is a must-read for scholars and practitioners&nbsp;alike."—Sarah Mayorga, author of Urban&nbsp;Specters: The Everyday Harms of Racial Capitalism "Okuwobi’s careful and detailed analysis reveals how organizational commitments to diversity, equity, and inclusion are hardly sufficient for achieving equity or justice. Indeed, Okuwobi demonstrates that absent any consideration for how DEI initiatives might further marginalize the very groups it purports to benefit, these efforts—be they community based, corporate funded, or university driven—can do more harm than good."—James M. Thomas, associate professor of sociology at the University of Mississippi, coeditor of Sociology of Race and Ethnicity, and author of Diversity Regimes and The Souls of Jewish Folk "Who Pays For Diversity? is as timely as it is prescient! In a moment of widespread disillusionment about diversity and inclusion, this critically important book offers a comparative study of employees of three major institutions—business, higher education, and religion. Okuwobi illuminates just who bears the burdens and reaps the rewards of diversity in the workplace and paves a path forward for creating a truly equitable and just world. A must-read!"—Korie Little Edwards, University Distinguished Scholar and Professor of Sociology, The Ohio State University "Who Pays for Diversity? is a provocative interrogation and unflinching critique of current diversity initiatives and their costs when it comes to the commodification and social-psychological well-being of African American, Asian, and Latinx individuals across three institutional domains: religion, higher education, and business. Drawing on rich in-depth interviews, Okuwobi importantly goes even further, prodding us to 'dream big' on cultural and policy fronts and to shift our thinking toward greater equity and justice in organizations. This book is a must-read, and incredibly timely!"—Vincent Roscigno, Distinguished Professor of Sociology, The Ohio State University, and author of The Face of Discrimination&nbsp; &nbsp;

Why Programs Fail at Racial Equity and What to Do about It

Who Pays for Diversity?

Autism Myths and Legends

It's All In Your Body

The No-nonsense Guide to Bowel and Digestive Disorders

Good Gut Healing

it doesn't have to be downhill from here! How to make the second half of your life even better than the first

Taking charge of your health, habits and happiness to thrive in midlife and beyond

The Midpoint Plan

A practical illustrated book full of yoga poses to strengthen your body, focus your mind and centre yourself.

How to Perfect 50 Asanas and Build Your Own Flows

The Little Book of Yoga

The Forever Strong Playbook

'The best kind of book: the one you didn't know you were craving until it appeared ... self-interrogative, intricately perceptive. I absolutely inhaled it' JIA TOLENTINO'A very richly interesting exploration of a complex subject. Begoña Gómez Urzaiz tells the stories with such intelligence and wit and generosity' TESSA HADLEY

Of Mothers and Monsters

The Abandoners

A book that will actually help you sleep For many people, sleep is complicated. Sleep For Dummies demystifies your nightly shutdown, so that you understand the quantity and quality of sleep you need. You'll get answers to questions such as: What happens in your body and brain while you sleep? How does sleep deprivation affect your quality of life? How does sleep change as you age? Written by an eminent sleep researcher, this book shows you how to supercharge your sleep experience, so that you can feel at your best-even if you struggle with a sleep disorder such as sleep apnea or insomnia. Inside... <ul><li>Why-and how much-people need to sleep</li> <li>The nature of sleep states and stages</li> <li>What happens when you're chronically sleep-deprived</li> <li>Sleep across the lifespan</li> <li>How to improve your sleep quality</li> <li>Sleep and the digital age</li> <li>Sleep disorders, and when to seek professional help for them</li></ul>

Sleep For Dummies

'Fascinating . . . an essential guide to some of the biggest and most compelling issues in healthcare and psychology.' PHILIPPA PERRY, author of The Book You Wish Your Parents Had Read 'A vital, riveting book that challenges established ways of thinking about health . . . I loved it.'JULIA SAMUEL, author of Grief Works 'Jaw-droppingly important.' STEVE BIDDULPH, author of Raising Boys and The Secret of Happy Children 'An extraordinary tour de force . . . a game-changing book of the utmost importance, with a message that urgently needs shouting from the rooftops' DR. GRAHAM MUSIC, Consultant Psychotherapist at the Tavistock Clinic and author of Nurturing Natures --- We think of babyhood and old age as polar opposites on the spectrum of life. Yet they are profoundly linked. Our early experiences set us up for a lifetime of good mental and physical health, or for future health challenges. 1,001 Days will explore the vital and often overlooked factors that determine our lifelong health. Delving into the latest research in the fields of medicine, neuroscience and psychobiology, acclaimed psychotherapist and author Sue Gerhardt explains how many of the most common illnesses affecting our society today - from type 2 diabetes to cardiovascular disease, depression and dementia - have their roots in pre- and post-natal childhood development. She challenges the political and cultural assumptions that hinder us from acting on what science is telling us - for example, that ill health is often seen as a result of wrong 'lifestyle' choices. The evidence she brings to light could change the way we approach illness, prevention, screening and cure within our healthcare and wider social systems. There is no simple cause and effect that explains an individual's health outcomes. But in learning about the ways your childhood continues to shape your health today, you can feel empowered to seek the help you need.

How Our First Years Shape Our Lifelong Health

1001 Days

Move Well For Life

The Complete Guide to Family Health

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