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Usher D: The Smart Shopper Extended
Version

The Smart Shopper Extended Version

with Shopper Audit

What if the secret to greater freedom, stronger finances, improved focus, and lasting success wasn't getting more-but needing less?
The Discipline of Less challenges the modern belief that happiness, achievement, and security come from endless consumption. Instead, it reveals how intentional reduction can become one of the most powerful tools for personal transformation. Through practical insights and actionable exercises, this book demonstrates how less spending, less clutter, fewer distractions, and more purposeful decisions can create a stronger, more controlled life.
Inside, you'll discover how to build discipline through consistency rather than intensity, eliminate excess without feeling deprived, transform limitations into advantages, and develop habits that support long-term success. You'll learn how to reclaim your attention, strengthen your financial foundation, simplify your environment, and focus your energy on what truly matters.
Whether you're seeking greater financial freedom, increased productivity, stronger self-control, or a more intentional lifestyle, The Discipline of Less provides a practical framework for reducing what weakens you and strengthening what empowers you.
Less is not about sacrifice.
Less is about clarity.
Less is about control.
Less is about creating a life where every choice serves a purpose and every action moves you closer to the future you truly want.

The Discipline of Less

THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET. From the bestselling author of Rejection Proof, a guide to achieving your goals—the easy way—for anyone who struggles with distractions, disorganization, and discipline. Most people think that because great achievements are difficult, they must also feel difficult. But great accomplishments are rarely achieved through mental toughness. Rather, the most successful people find ways to make hard actions repeatable and enjoyable. Drawing on stories from his own battles with ADHD and procrastination, as well as twelve epic stories from history and pop culture, bestselling author Jia Jiang outlines the four principles of Easy Discipline—Enjoyment, Artistry, Systems, and Yourself—so you can take hard actions on a consistent basis, and love your work in the process. Each principle offers a mindset of Easy Discipline, as well as powerful, practical tools to turn mindset into action. You’ll learn: -How to harness the power of the One Action Goal system—and why it’s the only system you’ll ever need -Why “Changing the Game” can turn dreaded tasks into energizing pursuits -How to curate your media consumption to educate and inspire you toward your goal, the way developers fine-tune AI machines -How to create an “Inspiration Index” that concretely ties your efforts (inputs) to measurable outputs -Why “Repetition with Variation” is the key to success A love letter to ambitious people everywhere who are disorganized, undisciplined, and distracted, Easy Discipline will give you the mindsets and tools to turn flaws into assets, obstacles into stepstones, and dreams into realities. Work can be fun. Focus can be automatic. And success can be easy.

An Unconventional Way to Achieve Ambitious Things

Easy Discipline

Are you tired of failing to finish what you start? Intentional, from productivity expert Chris Bailey, is the motivational guide you need. 'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part. In Intentional, Chris Bailey, bestselling author of Hyperfocus, presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature. Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:<ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring or frustrating tasks more attractive to do</li><li>Lower the chance of procrastinating</li><li>Create a system for tracking progress</li><li>Know when a goal isn't for you - and when it's time to let it go.</li></ul> With Chris Bailey as your guide, finishing what you start is more possible than you think. 'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work 'The most productive man you'd ever hope to meet' - TED

How to Finish What You Start

Intentional

MORE THAN HALF A MILLION COPIES SOLD - NOW WITH NEW PREFACE BBC Radio 4 BOOK OF THE WEEK 'A major influence on my own thinking' CAL NEWPORT 'Essential reading' OBSERVER 'Rush to your bookshop' MAIL ON SUNDAY Almost everyone complains about the hectic pace of modern life. Our culture preaches that faster is better - yet all this rushing takes a toll. Carl Honoré uncovers a global movement that challenges the cult of speed by proving that slowing down can help us lead richer, more productive lives. The Slow movement is not about doing everything at a snail's pace: it is about striking a balance between fast and slow in order to thrive in a world of chronic impatience and instant gratification. A seminal book, In Praise of Slow is as relevant today as it was when it was first published. There has never been a better time to embrace the surprising power of slow.

How a Worldwide Movement is Challenging the Cult of Speed

In Praise of Slow

What makes high achievers truly different from everyone else? Embrace the single greatest factor in success for you and your team.Bestselling business and leadership author John C. Maxwell will help you deeply understand that the biggest difference lies in how we face adversity. High achievers have fine-tuned a courageous mindset that never gets sidetracked, stalled, or overcome by hardships or breakdowns, no matter how serious.Even obstacles can become important stepping-stones toward the true success you've envisioned. And as for those toughest, most monumental hardships that come your way--you'll learn how to instinctively accept them and turn them into great opportunities.This book is filled with practical strategies and inspiring stories curated and blended from Maxwell's bestselling books Failing Forward and The Difference Maker. Here in The Resilient Leader, you'll learn how to lead the way in seeing adversity not as a threat but as your best teacher. You'll be equipped to: <ul><li>­Maximize positive benefits from negative experiences.</li><li>­Move past old reactionary habits that fail to exploit adversity.</li><li>Overcome fear and to champion the necessary changes for success.</li><li>Reframe and view setbacks as temporary and solvable.</li><li>Empower teams to become problem solvers and to welcome risk.</li><li>Lead change by modeling courage, transparency, and conviction, so that others follow.</li></ul>Don't be just another leader drowning in problems. Instead, set the pace for making every member of your team a consistent overcomer, as together you propel your organization forward in innovation and impact.

Leverage Adversity to Advance your Team

The Resilient Leader

New Money, Same You

“A sabbatical might be the most important career move you ever make. Read this book to see why—and how to do it.” —Arthur C. Brooks, harvard professor and #1 New York Times bestselling author A guide to transforming your well-being and your career through purposeful time off, from Harvard Business School Senior Lecturer and founder of the Sabbatical Project. Our world of work prioritizes the urgent, but the most important moments of our life rarely happen at a desk. In Big Time Off, Sabbatical Project founder DJ DiDonna explores a simple but radical idea: sabbaticals help us avoid sleepwalking through life by giving us time to be present in moments of celebration, difficulty, and transition. Integrating original research and compelling stories of sabbatical-takers from all walks of life—from teachers and nonprofit leaders to startup founders and Fortune 500 employees—Big Time Off explores why extended time away from work has such a profound effect on people’s identity, relationships, creativity, and direction. You’ll learn: <ul> <li>When to take a sabbatical—and how to avoid waiting for a crisis to take off.</li> <li>Why sabbaticals—unlike vacations—help you forge a new career path, feel human again, and live a more authentic life.</li> <li>How to navigate your sabbatical using archetypes—the explorer, the seeker, and the achiever—and avoid common pitfalls.</li> <li>Best practices for individuals—no matter the circumstances—and organizations of all sizes to make extended leave possible and sustainable.</li> </ul> Whether you dream of making a big change, exploring the world, or simply carving out space to heal, think, and recalibrate, Big Time Off is your guide to creating a richer, more intentional life.

The Transformative Power of Sabbaticals and How to Take One

Big Time Off

A three-step practice that channels awareness and stillness into insight for navigating life's challenges. "...has the potential to help us all live effortlessly powerful lives of ever-deepening clarity, connection, purpose and authenticity" - Jonny Wilkinson In a world of constant distraction, urgency and information overload, contemplation helps you pause, gain perspective and respond with wisdom.International spiritual teacher and Gene Keys founder Richard Rudd has spent decades studying contemplative traditions, distilling their wisdom into a simple practice for everyday life.Through three simple steps-Pause, Pivot and Merge-you'll learn how to create space before reacting, transform emotional patterns, and respond to life with greater presence and ease.· Pause to quiet mental noise and create space for insight. · Pivot emotional reactions into clarity and compassion. · Merge mind, heart and body until contemplation becomes a way of life.While mindfulness cultivates awareness and meditation cultivates stillness, contemplation engages thoughts, emotions and body, helping insight become wiser decisions, creativity, deeper relationships and lasting inner freedom.Accessible to beginners and profound enough for experienced practitioners, the simple three-step approach becomes a natural part of everyday life.Whether you're feeling overwhelmed, disconnected or searching for greater meaning, Contemplation offers a offers a gentle path to a calmer, wiser and more compassionate way of living.

Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance

Contemplation

The Smart Shopper How Intentional Consumers Are Reclaiming Their Homes, Health, Finances, and Peace in a World Designed for More
What if the biggest threat to your family's well-being isn't what you're doing-but what you've stopped questioning?
Every day, consumers are bombarded with thousands of messages telling them what to buy, what to eat, what to use, and how to live. Convenience has become king. Speed has replaced thoughtfulness. Marketing often speaks louder than wisdom. Meanwhile, many households are left feeling overwhelmed, overcommitted, financially stretched, emotionally exhausted, and disconnected from what matters most.
The Smart Shopper challenges readers to pause, think critically, and become intentional consumers in every area of life.
This is not a book about extreme frugality, fear-based living, or perfection. It is a practical guide to helping individuals and families make wiser decisions about the products they purchase, the companies they support, the habits they build, and the environments they create.
Through thought-provoking insights, real-world examples, reflection exercises, and practical frameworks, readers will learn how to:Recognize emotional spending triggers and impulse purchasing habits
Evaluate products and services through an intentional decision-making framework
Reduce household stress caused by clutter, overstimulation, and convenience dependence
Create healthier home systems that support peace and long-term well-being
Align spending with personal values and family priorities
Build stronger household routines, communication habits, and emotional awareness
Simplify decision-making and reduce consumer overwhelm
Develop greater gratitude, contentment, and financial stewardship
Create a lasting legacy of intentional living for future generations


At the heart of the book is a powerful question:
"What kind of life is this decision helping me build?"
In a culture that profits from distraction, urgency, and constant consumption, The Smart Shopper offers a refreshing alternative-one built on awareness, stewardship, simplicity, and purpose.
Whether you're looking to improve your finances, reduce stress, strengthen your family culture, make wiser purchasing decisions, or create a more peaceful home environment, this book provides a practical roadmap for becoming a smarter shopper and a more intentional leader of your household.
Because the smartest purchase you may ever make is a decision to live intentionally.
Join the revolution. Think differently. Shop intentionally. Live purposefully.

The Smart Shopper

Leading lifespan psychologist Margie Lachman creates an inspiring new framework for midlife, based on her landmark thirty years of research and work on the MIDUS study, as the defining years of life. We’ve all heard the term “midlife crisis” and the stereotypes that come with it. But what if everything you think you know about midlife is a myth? In Primetime, Dr. Margie Lachman draws on her decades of research to debunk these myths and rebrand midlife as the optimal time for personal growth and satisfaction. A professor of psychology at Brandeis University and the director of the Lifespan Lab, Dr. Lachman has spent thirty years studying midlife from a lifespan developmental perspective. Her research reveals the myth of the midlife “crisis”, and other misconceptions such as people in their middle years can’t change and that it is the unhappiest time of life. In reality, only a small percentage of people report experiencing a midlife crisis; personality can change during midlife and many people have a higher sense of well-being and control. It is a time when most are still healthy, highly functioning, mentoring those younger and caring for those older combined with increased knowledge and experience and stronger emotion regulation. This book reveals midlife as a critical time in the life cycle with high generativity and peak responsibility, as well as when we make choices that can impact our later years. With a focus on debunking myths, navigating changes, and planning for the future, she guides readers through making sense of the past and imagining future possibilities. She also covers the physical, psychological, cognitive, and social changes that accompany the middle years and illuminates the potential to harness a sense of control in the face of the challenges, constraints, and transitions.

A New Vision for Midlife

Primetime

Leadership, Identity, and the Space Between What Was and What Comes Next

The Chapter In Between

From the bestselling author of Hyperfocus, productivity expert Chris Bailey, a new approach to finishing what you start. 'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work 'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part. In Intentional, Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature. Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:<ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring or frustrating tasks more attractive to do</li><li>Lower the chance of procrastinating on long-term goals</li><li>Create a system for tracking progress</li><li>Know when a goal isn't for you - and when it's time to let it go.</li></ul> Finishing what you start is more possible than you think. 'The most productive man you'd ever hope to meet' - TED

The Smart Shopper Extended Version

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