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Bhatia T: The Hormone Shift

The Hormone Shift

Balance Your Body and Thrive Through Midlife and Menopause

"ONE OF THE MOST CAPTIVATING BOOKS I'VE READ IN YEARS" - Simon Alexander Ong Your most difficult experiences aren't setbacks. They're the starting points on your journey to harness your Unlimited potential. Once considered beyond help, Lewis Raymond Taylor turned around a life defined by trauma, addiction and incarceration into one of meaning, mastery, and multimillion dollar success. In Unlimited, he shares the secrets behind his journey to lasting success. Packed full of expert insights and inspirational wisdom, Unlimited will show you how to: <ul><li>Turn your inner critic into an inner coach</li><li>Dismantle your limiting beliefs</li><li>Take ownership of your life</li><li>Transform your fear of failure into a need for success </li></ul> You're not broken, you're just unfinished. This book is your next step to greatness.

Turn Your Adversity into an Asset

Unlimited

<h4>'Hilarious and deeply romantic, Love And Other Side Effects is the perfect friends-to-lovers romance. You can't not fall for Asher and Jocelyn!' - N.S. Perkins, author of The Infinity Between Us </h4> Two best friends start a collision course toward something more in this emotional romance for fans of Ali Hazelwood, Abby Jimenez and Grey's Anatomy. Doctor Asher Foley feels like an imposter. The letters 'MD' after his name should mean he's confident and respected, but instead, he still feels like the class clown pretending to be a serious doctor. Anesthesiologist Jocelyn Maddox is a paradox, fixing everyone else's pain while refusing to feel her own. After all, she's lost too much already, and she's not about to gamble her heart again. It makes Asher, her charming, light-hearted colleague, a perfectly safe best friend. Right? But when a surgical complication forces Asher to drop the mask and show her the man underneath, Jocelyn sees more than the jokes and easy smiles. She sees him. And the real Asher might just be the one person who can finally break the walls around her heart . . . <h4> 'Devastating in its raw vulnerability and gleeful feet-kicking swoonworthiness, Love and Other Side Effects is a book to be devoured' Maggie Eckersley, author of Back In The Saddle </h4>

the perfect friends-to-lovers romance for fans of Abby Jimenez and Grey's Anatomy

Love and Other Side Effects

American Royals&nbsp;meets&nbsp;Gossip Girl&nbsp;in this scandal-driven sequel where four teenage royals team up to defend their beloved school from an unknown threat, risking their futures and their hearts in the process. &nbsp; It’s been eight months since King Leander named Ashland’s heir apparent and a new year is about to begin at Almus Terra Academy… &nbsp; Sadie&nbsp;is trapped in a fake dating scheme with one prince, while the other is dead set on winning her heart.&nbsp;Titus&nbsp;is desperate to make things right with the girl he wronged, but his own ambitions and secrets stand in his way.&nbsp;Emmeline&nbsp;has lost her friends, her dreams, and her family. For the first time in her life, she’s not sure she has what it takes to win them all back.&nbsp;Alaric&nbsp;goes down dark paths to strike against his traitorous father, but his quest for revenge will only keep him apart from the girl he loves.&nbsp; &nbsp; When the Ashland heirs learn that the school and the country they’ve come to love are in danger, can they put their egos aside long enough to make a difference? Or will their rivalries cost them everything?&nbsp; &nbsp; Complete with enemies-to-lovers romance, political intrigue, and legendary betrayals, this is the dramatic conclusion to the saga begun in&nbsp;Royal Heirs Academy.

Royal Liars

The NEW YORK TIMES bestseller. A wonderful novel full of laughter and heart, about marriage, family and what happens when life doesn't go as planned... 'The kind of book that pulls up a chair, pours the wine, and dives deep... like spending hours with the friend who sees your mess and loves you more for it.' ALISON ESPACH, author of The Wedding People 'I LOVE her work... the antidote to these times' MARIAN KEYES 'A gorgeously human, tender-hearted, and delightfully funny exploration of the anxieties that beset all of us, and the loving relationships and irrepressible joy that gets us through' NUSSAIBAH YOUNIS, author of Fundamentally _______ Rachel (Rocky) is seemingly living her best life as the irreverent, funny beating heart of her family. Her ageing father is his unique, adorable self; daughter Willa is prone to bouts of existential angst whilst berating the fact that her mother has zero filter; husband Nick is steady, logical, sometimes infuriating. They are messy, they are flawed, they are completely, ridiculously normal. And like most normal people, Rocky worries about what might happen next. So when a former classmate of her son Jamie dies in a seemingly random accident, Rocky becomes obsessed. For if accidents can happen - and they do - is it truly safe to love anyone? Fresh, honest, laugh out loud funny and genuinely relatable, WRECK follows Rocky and her family through one rollercoaster year as they negotiate the unpredictable and beautiful messiness of life. ____________ Readers say: 'Wreck feels like Newman was writing directly to me. And what's so impressive is, I think many, many, many readers will feel like it was just for them too' ⭐ ⭐ ⭐ ⭐ ⭐ 'Feels like meeting up with old friends' ⭐ ⭐ ⭐ ⭐ ⭐ 'It's like Catherine Newman knows exactly how I feel' ⭐ ⭐ ⭐ ⭐ ⭐ 'I feel seen every time I read [Catherine Newman's] words' ⭐ ⭐ ⭐ ⭐ ⭐ 'There is just some kind of magic in Catherine Newman's writing that makes me want to dog-ear every page' ⭐ ⭐ ⭐ ⭐ ⭐ Reviews say: 'Hugely enjoyable, absolutely real and thoughtful...Newman has an Ephron-esque gift for blending the sharp and the sad and an ability to let us love her creations.' Observer 'Darkly funny, achingly emotional' Woman &amp; Home 'Insightful and totally relatable' Good Housekeeping 'The new queen of the bittersweet novel' Independent

Wreck

When Blair accidentally becomes college roommates with her brother’s best friend, sparks fly in this hilarious rom-com from bestselling author Samantha Markum, perfect for fans of Lynn Painter and Emma Lord. Blair might be a little type-A, but she never thought of herself as completely overbearing…that is, until her two best friends drop her from their housing arrangement a week before her pre-college summer coding program is about to start. Blair knows if she switches to an on-campus dorm, her parents will make her give up her expensive sculpture class with her dream mentor in order to pay for it. Desperate, she agrees to be the fifth roommate to four off-campus sophomores who are also in a last-minute bind. But things get complicated when one of her new roommates turns out to be her brother’s best friend, Jamie Atwater. Blair begs Jamie not to tell her brother about the new living arrangement. Her brother would go straight to their parents, who would definitely not approve, and all her plans would fall apart. So they strike a deal: she’ll help him finish coding the app he’s building if he promises to keep her secret. Spending more time together shouldn’t be a problem. Sure, Jamie has a new haircut, a mysterious tattoo, and a year’s worth of earned muscle, but it’s not like Blair is noticing. After all, they’re only roommates, right?

The Roommate Arrangement

Passionately Transforming Management

For years, the menopause was rarely spoken about - those who experienced it were often encouraged to do so quietly, without drawing attention to it. Whilst contemporary discussions have become more open around the subject, and gender-based medicine has made strides in its treatment, in mainstream discourse menopause is still addressed as a problem to be solved. This is often the case in the workplace, with 'menopause initiatives' being introduced in response to rising calls for action. But is the menopause even something that can be 'managed' by corporations, and does it even need to be? Passionately Transforming Management with Menopause refutes the assumption that better management of the menopause is a panacea for companies and employees. Rather, it repositions the basis of the discussion to explore how lived experiences of the menopause can transform and expand traditional parameters of management. Drawing on lived experiences from both their own lives and from those close to them, the authors address the reality of menopause both within and beyond the workplace. Using data generated from these discussions, the book investigates both the menopause management practices implemented throughout various sectors, and the holistic lives of those undergoing this transitional phase. Passionately Transforming Management with Menopause provides students, scholars and managers with an empowering and provocative guide to understanding and repurposing the topic of menopause in the workplace.

Passionately Transforming Management: Menopause

Finding it hard to stay balanced amidst endless emails, notifications, and scrolling? This is the guide back to sanity you’ve been searching for. Peace and purpose can be difficult to find in our hyperconnected world. With breaking news, social media, and endless entertainment all at our fingertips, we often feel our attention is being pulled in a thousand directions at once. Drawing on the wisdom of ancient Buddhist teachings, Vincent Thibault offers a clear and compelling roadmap to help you transform the feeling of information overload into an overflowing abundance of compassion. With insights into the nuances of our digital age and practical advice rooted in mindfulness, Thibault teaches you how to work with breath, posture, and awareness to help you rewrite your relationship with technology, own your attention, and act with purpose. We don’t need to withdraw from the world to live a contemplative life. Instead, we can cultivate wisdom and compassion right in the middle of our noisy modern lives.

A Buddhist Guide to Navigating the Chaos of the Digital Age

Overflow

A collection of eye-opening natural experiments, showing how economists uncover cause-and-effect relationships and reveal insights about our world. Does having a daughter change how a congressperson votes? How did a nineteenth-century doctor help discover germs? Is it better to go first or second in a penalty shootout? Why don’t diplomats pay their parking tickets? Do leaders really matter? These are all questions economists ask. Some of these questions are serious, others less consequential. But all are interesting—and can be answered by way of the natural experiment. A natural experiment is an event in the real world that neatly divides people into a treatment and control group—and it is one of the greatest tools in the economist’s toolkit. In Daughters, Diplomats, and Death, Patrick Gourley discusses why and how economists have leveraged this powerful method to answer questions that were long thought unanswerable. In the vein of Freakonomics, Nudge, and The Tipping Point, the book takes the reader on a lively and engaging tour of some of the most fascinating natural experiments, explaining how they work, how they help social scientists answer questions, and what conclusions they reached. The experiments illuminate a wide range of timely issues in health, education, reproductive issues, and the environment, lending rich and much-needed nuance to the complex debates that shape today’s headlines.

How Economists Use Natural Experiments to Decipher Our World

Daughters, Diplomats, and Death

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

From the acclaimed filmmaker and Sunday Times bestselling author comes a frank, insightful and heartwarming exploration of the myriad issues surrounding contemporary motherhood. "It was the first time I'd ever signed 'Mummy', and it was a goodbye letter." "I feel so honoured to have carried you both for nine months and delivered you safely into the arms of your parents." "I knew I had to be in that little girl's life. The next time I got out, I never used drugs again." "As a refugee, I say to my daughter, 'You have been born in a safe place. Never take that for granted.'" After having her first child, Stacey Dooley had a new understanding of what family means - but not everyone's experience of motherhood is the same. In Dear Minnie, Stacey brings her trademark empathy and investigative skill to an entirely new 'frontline', exploring the varied perspectives of mothers of all experiences. Using letters that each mother has written to their child as her starting point, Stacey's frank, honest, and moving inquiry takes in experiences from pregnancy to birth and beyond, uncovering the messy truths and different emotional journeys women take, as well as the common bonds they all share. Dear Minnie shines a light on the quiet selflessness, resilience, pain, trauma, grief, and joy of every kind of mother, to tell a story that transcends culture and geography, and speaks to us all.

Conversations with Remarkable Mothers

Dear Minnie

A rulebook for tackling phone overuse and reclaiming our lives Phones are bad for us. They are making us nearsighted, causing painful back and neck problems, and robbing us of the sleep and physical activity necessary for robust physical and mental health. Worse still, they are driving a widespread rise in depression, self-harm and suicide, especially among young people. Yet, even if we know that there's an urgent collective need to get off our phones, we are stymied by the scale of the problem and by the many highly addictive ways in which our phones distract us, delight us and pull us back in. Phone Rules is part of the movement to disrupt phone overuse, showing us how we can wean ourselves off our devices. Investigative journalist Luc Rinaldi gives us a playbook of five insightful rules to resist our phones, along with helpful strategies to put them into action. He is not merely an outside observer trying to understand 'kids these days', but a smartphone-using, video game-playing, millennial member of the generation for whom the Phone Rules most urgently apply. This is our invitation to join the resistance. Together we can discover new mental space and productivity, deepen our engagement with the people and things that matter most and reclaim our lives.

Five simple steps to save yourself, your family and the planet

Phone Rules

We vow for richer for poorer. We sacrifice for our children, we give back to our parents. Because in true love and family matters, money's irrelevant and it would be terrible to suggest otherwise. Right?

The Modern Money Questions That Could Save Your Relationships

Yours or Mine?

The Hormone Shift

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