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Thorne M: THE DOPAMINE TRIAGE

THE DOPAMINE TRIAGE

The Protocol to Reclaim Focus in an Algorithm-Driven World

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER NEXT BIG IDEA CLUB MUST READThe definitive book on excellence: a practical guide to creating, contributing, and actualizing your potential amid the craziness of modern life, from bestselling author Brad Stulberg"An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USAWhether you are practicing guitar, pushing your limits at the gym, leading a team, honing a craft, studying medicine, or giving yourself the time and space to finally write that book, the pursuit of excellence is a big part of what makes life worth living—and it is for all of us. Unlike "pseudo-excellence," which is about hustle culture and hacks, genuine excellence is about challenging yourself in worthwhile endeavors, focusing on what matters most, and expressing the unique qualities that make you who you are. Too often, we get caught up in convenience and distraction to the detriment of our true potential. The good news is that we can set ourselves on a better path, one that includes more aliveness and resonance, more connection to self and others.Here, Stulberg finds convergence between modern science, age-old philosophy, and daily practice to explain that we are wired to strive for excellence—it is what we are here to do, core to our humanity. Yet our environment often works against us. The path he shares to reclaim excellence means learning about: <ul><li>Defining, living, and working in alignment with your values</li><li>Cultivating focus and concentration</li><li>The power of prioritizing consistency over intensity</li><li>Building durable confidence</li><li>The connection between mastery and mattering</li><li>Developing the courage to care deeply</li><li>Designing environments that support excellence</li><li>Selecting goals based not just on what you want to achieve, but on who you want to become</li><li>Overcoming the traps, pitfalls, and barriers to excellence including alienation, chasing a never-ending supply of dopamine, and addiction to external validation and the opinions of others</li><li>Applying the principles and insights of excellence to one's organizations and communities</li></ul> At its core, excellence is a deeply-fulfilling process of becoming—the best performer, and person, you can be.

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

The Way of Excellence

A FRESH, RELATABLE AND ENTERTAINING EXPLORATION OF A TOPIC THAT CONCERNS ALL OF US: HOW TO BEST MANAGE OUR TIME, ENERGY AND ATTENTION After obtaining his business degree, Chris Bailey created a blog to chronicle a year-long series of productivity experiments he conducted on himself. Among the tricks, hacks and methods that he tested out: taking a siesta every day; cutting out caffeine and sugar; going on little to no sleep; living in isolation for ten days; using his smartphone for just an hour a day; becoming a total slob; getting up at 5:30 every morning - all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project is the result of that year-long journey. Here are some of the many counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately · shrinking or eliminating the unimportant · striving for imperfection · scheduling less time for important tasks · distracting yourself from distractions · the concept of productive procrastination. In this eye-opening and thoroughly engaging read, Bailey offers a treasure trove of over 25 best practices that will help you accomplish more at work and at home, and become more awesome. alifeofproductivity.com

Proven ways to become more awesome

The Productivity Project

Burnout isn't caused by effort. It's caused by unmanaged attention loss.
In Attention Is a Finite Resource-You're Overspending It, Matthew Petchinsky dismantles the myth that you lack discipline, motivation, or drive. The real problem isn't that you can't focus-it's that modern life is engineered to fragment it. Notifications, endless scrolling, emotional triggers, open mental loops, and constant availability silently drain your cognitive reserves until exhaustion feels normal.
This book exposes how attention is monetized, manipulated, and misdirected-and shows you how to take it back.
Through practical frameworks, cognitive audits, attention diets, deep work strategies, and boundary-setting systems, you'll learn how to stop leaking mental energy and start investing it where it actually compounds. Instead of chasing productivity hacks, you'll redesign your environment, your input habits, and your internal narratives so focus becomes structural, not forced.
If you feel overwhelmed despite "not doing enough," scattered despite trying harder, or exhausted from invisible mental clutter, this book will show you why-and how to reverse it.
Your attention is your most valuable asset. Guard it. Direct it. Reclaim it.
Because where your focus goes, your life follows.

Attention Is a Finite Resource-You're Overspending It

THESE ARE THE PRODUCTIVITY INSIGHTS YOU NEED TO GET AHEAD WHAT DO PRODUCTIVE PEOPLE KNOW THAT THE REST OF US DON'T? Do they have a secret recipe for success? Is there a special alchemy to being productive? The 50 secrets in this book will help you become the kind of person who gets things done - fast and efficiently. Every one of the 50 secrets in this book contains 3 strategies you can put into practice right now to get better results. Some of the ideas will surprise you, all will inspire you. Put these simple strategies together and you have a recipe for professional success, a formula that will unlock your leadership potential. Productivity made easy Whether you want to improve your efficiency, clear your desk, or just get on top of your work, this book provides the tools and techniques you need to be more productive. With dedicated sections on having a productive attitude, managing specific projects, aids to productivity and productivity in action, it gives you everything you need to know. Being productive isn't about being innately gifted. It's about applying deliberate practice towards a goal, and by doing that, changing your brain&nbsp;and&nbsp;your abilities.&nbsp;Secrets of Productive People&nbsp;reveals the things you need to know to join the ranks of highly productive people. ABOUT THE SERIES Secrets&nbsp;books are designed to be easy to incorporate into your daily life. They boil down the essentials of important topics into short, quick lessons giving expert advice on a wide range of challenges that you can apply instantly. Each chapter outlines one of the 50 secrets and gives three strategies for putting the ideas into action. Whether you want to improve your efficiency, clear your desk, or be on top of your work, these books give the answers you're looking for.

50 Unmissable Productivity Insights

Secrets of Productive People

NATIONAL BESTSELLERWhat if your biggest risk in life is playing it safe?In Never Play It Safe, bestselling author, award-winning photographer, and founder of CreativeLive, Chase Jarvis, reveals that safety is an illusion—a comforting lie that’s holding you back from true fulfillment and extraordinary success.Discover the Bold Path to Your Most Authentic LifeChase Jarvis has spent years in deep conversation with the world’s top entrepreneurs, artists, athletes, and performers, uncovering the real secrets to living boldly and authentically. Through these powerful insights and his own transformative experiences, he invites you to shatter the dangerous comfort of the safe path and unlock your full potential.Inside, you'll discover:<ul><li>Why "playing it safe" is the riskiest move you can make</li><li>How to break free from the toxic voices in your head holding you back</li><li>The hidden "attention hijackers" silently sabotaging your dreams&nbsp;</li><li>The surprising link between playfulness and peak performance in any field</li><li>Practical techniques to train your attention and unlock your potential</li><li>Real-life stories of world-class performers who dared to live boldly</li></ul>Are You Ready to Break Free?If you’re tired of playing small, feeling stuck, or living in fear, it’s time to reclaim the playful, courageous part of yourself that’s been waiting to shine. Never Play It Safe will equip you with the tools, insights, and inspiration to take bold action and create the life of your dreams.Your Life is the Ultimate Creative Act—Don’t Settle for Safety.

A Practical Guide to Freedom, Creativity, and a Life You Love

Never Play It Safe

THE DOPAMINE TRIAGE

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