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Whitlock G: THE CALM KITCHEN METHOD

THE CALM KITCHEN METHOD

Your Team Kneads You

Honey Springs

¿Will love brew in Honey Springs?¿Willow Davis has everything she should want. An impressive corporate job, a beautiful Seattle apartment, and an even more beautiful boyfriend to go alongside it. But when a quarter-life crisis hits and everything begins to fall apart, there's only one place she wants to go. Up to the mountains and to the small town of Honey Springs, where she's determined to lean into self-care and bring her love of matcha lattes with her.Lucas Dawson is still running his family business. The grumpy, gritty and gorgeous diner owner's heart seems impenetrable, even when Willow, his warm-as-sunshine childhood best friend, returns to town.But what is Lucas hiding ... and why can Willow feel their bond stirring up more than just old memories?The Perfect Matchais an unputdownable spicy, grumpy vs sunshine, small-town romance perfect for fans of Laurie Gilmore and Tessa Bailey!Readers LOVE The Perfect Matcha:'Whether you love or hate matcha, this small-town cosy read will warm you like a hot drink' LAURA CARTER'Loved the storyline and the characters. Will definitely be reading more by this author' ¿¿¿¿¿'A quick read that still manages to feel warm and meaningful. The small-town setting adds a cozy charmto the story and really enhances the sense of community and nostalgia. Overall, it's a sweet, heartwarming romance' ¿¿¿¿'The perfect cozy small town escape ... It is sweet, a little spicy, and full of heart' ¿¿¿¿¿'A beautiful read ... Look forward to much more from this author' ¿¿¿¿¿

The Perfect Matcha

PICKED FOR ROXANE GAY'S AUDACIOUS BOOK CLUB'If you're already missing HACKS, this will fill the void' Debutiful, 'The Most Anticipated Debut Books of 2026''Funny, poignant, and positively delightful' GRAHAM MOORE, author of The Holdout 'A searing, hilarious farce' NIKESH SHUKLA, author of The BoxerRaj Ladlani is one of thousands in LA: an unemployable actor. He has reasons to believe he is spectacularly talented (his beloved acting coach Anthony says so), a legend in every way but for the success.His anonymous life working at Yogurtland, obsessively reading Vanity Fair, and fantasizing about stardom, comes to an end when he answers a job ad detailing a relentless, laughable parade of menial responsibilities for a 'Hollywood Family'. So begins the astonishing decline and fall of Raj Ladlani. The Simp tells the story of Raj's momentous employment and the destruction that follows in the wake of his time with the with the H Family: Jim, a macho director determined to prove himself as an artist; and Anna, his much younger wife who has ambitions of her own. And when the job reveals itself to be an absurdist walk through affluent domestic chaos and misguided engagements with identity politics, Raj might be about to lose it - on a very public stage.

The hilarious and tragic debut novel about one man's quest to land the role of a lifetime

The Simp

How Retail Revealed Apple’s Genius

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Top im Gesundheitsjob

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Wie schaffen Sie den Spagat zwischen Ihren und den Bedürfnissen anderer?
Die 3., vollständig überarbeitete und aktualisierte Auflage von Und jetzt Sie! zeigt, wie effektives Selbst- und Zeitmanagement zur Grundlage professioneller Souveränität wird.
Mit zahlreichen Selbsttests, Reflexionsimpulsen und praxisnahen Übungen unterstützt Sie dieses Buch dabei, Ihren Berufsalltag bewusst zu steuern – statt sich von ihm steuern zu lassen.
Neu in dieser Auflage: Impulse zur Karriereplanung mit der Bildungsarchitektur BAPID, kurze Detox-Tage für mehr mentale Klarheit, die ABC-Bedürfnisliste zur strukturierten Selbstreflexion, die Drei-Minuten-Regel für schnelle Handlungsfähigkeit und der konstruktive Umgang mit Misserfolgen.
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Und jetzt Sie! Selbst- und Zeitmanagement in Gesundheitsberufen

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women Rising, shining a light on how too many girls are trained to self-silence and serve others—and how we can heal.For generations, women have been told to be “good”—to put others first, to silence their own voices, to neglect their own needs. But a new groundswell of evidence reveals the cost: when our lives are compromised, so are our immune systems.Raised in a big Texas-Lebanese family as the eldest and only daughter, Sara Hirsh Bordo grew up caring for everyone else’s needs at the expense of her own. Later, as an acclaimed director lifting up other women’s stories, she watched her own body collapse under the weight of autoimmune disease and cancer. Only when she finally reclaimed sovereignty over her own voice, did she heal.Determined to understand this link, Sara funded the first quantitative research at the intersection of female empowerment and autoimmunity. The results were groundbreaking: women raised in caretaker roles—especially eldest daughters—are disproportionately likely to develop autoimmune diseases such as Hashimoto’s, lupus, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, and more. This study, endorsed by former U.S. Surgeon General Dr. Richard Carmona, garnered national media attention and has been shared across 20 countries.In these pages, you will find: <ul><li>How compromised girlhood identities create compromised immune systems in womanhood—and how to rewrite your story.</li><li>Impacts of adverse childhood experiences (ACEs) on autoimmunity and poor health.</li><li>Stunning findings from her research, such as more than 6 in 10 women with autoimmune diseases were raised as the oldest or only daughter in their families</li><li>What radically changes in health when authenticity, environment, and self-permission finally align.</li><li>Inner girlhood work, including re-mothering through modern and mystical feminine archetypes.</li><li>How to unlearn your primary role as a caregiver and practical guides for evolving from “good” to “real” at any age.</li></ul> Weaving together memoir, exclusive expert interviews, evidence-based findings, and women’s personal stories, Autoimmunity and the Good Girls is a rousing testament to the missing modality in women’s health— sovereign self-permission to speak up, to transform, and heal.

How Permission to Put Ourselves First Has the Power to Keep Us Well

Autoimmunity and the Good Girls

We live in the Age of Shock, an era in which the interval between global crises has collapsed to zero and human biology is overwhelmed by an exponential torrent of data. Leaders who don't respond effectively face a stark reality: neither they nor their organizations will keep up for long.Through his own remarkable story of survival, Chaim Oren teaches leaders to abandon the outdated myth of resilience--'bouncing back'--and instead learn how to rise forward. Instead of trying to withstand shocks, he shows how to convert the kinetic force of continuous disruption into upward momentum.This is a clear-eyed, highly actionable blueprint that transforms wellbeing into the mission-critical, load-bearing infrastructure required to survive the biological and organizational friction of our time.

The Leadership Playbook for the Age of Shock

One Week to Live

Stop running toward someone else’s definition of success, and start intentionally shaping your own. This prequel to Aesop’s famous tortoise and hare fable shows exhausted professionals how to shift from chasing external validation to creating internal meaning and alignment. Stop chasing visibility. Start creating meaning. In today’s high-pressure workplace, professionals are depleted from constantly proving themselves to others—yet struggling to find genuine satisfaction in their work. What if the breakthrough isn’t working harder within the system but instead reimagining what success means to you? Stop Chasing, Start Creating reveals the untold story of Tano the tortoise before his famous race with the hare. In this prequel to the beloved Aesop’s fable, we discover that Tano wasn’t always the steady, purposeful creature we know. He once chased visibility, approval, and validation just like the rest of us—until a moment of awakening changed everything. Through Tano’s journey from external pressure to internal clarity, readers discover the crucial difference between chasing meaning and creating it. Grounded in motivation science, this framework shifts professionals from extrinsic motivation (external rewards, recognition, and belonging) to intrinsic motivation (purpose, contribution, and alignment). Perfect for burned-out professionals in healthcare, education, nonprofit management, and other purpose-driven fields, this story-first approach offers the metaphor-rich reflection modern workers crave without feeling like another productivity manual.

A Timeless Fable on Mindset, Resilience, and Meaningful Work

Stop Chasing, Start Creating

How do we cultivate faith that endures? From award-winning author and former New York Times writer Tish Harrison Warren comes a fresh vision for navigating burnout and weariness through ancient Christian practices—guiding us toward lives of resilience, renewal, and flourishing. “Warren is one of our best living spiritual writers. . . . It would be impossible to overstate how warmly I recommend this book to all.”—John Mark Comer, New York Times bestselling author of Practicing the Way and The Ruthless Elimination of Hurry Early Christians often grappled with a reality we rarely talk about in contemporary life: that God seems to abandon the soul at times, leaving us feeling as if we are alone and left to our own resources. These are times of futility, when work and relationships feel hard, when prayer feels unsatisfying, and we question whether our efforts are amounting to anything. For centuries, Warren notes, times of “aridity” were seen as necessary prerequisites for growth and maturity. Yet in our culture fixated on speed and optimization, we risk losing this deeper sense of the human journey and the resilience that comes with it. Writing for a moment when two-thirds of Americans are dissatisfied with their work, and a sense of languishing is widespread, Warren draws from both her own season of exhaustion and the rich well of Christian tradition—particularly that of the earliest Christian monks—to discover the habits and mindsets that anchor us in times of doubt, difficulty, and spiritual dryness. She offers hope to those who feel like life is overwhelming, taxing, and disorienting. What Grows in Weary Lands speaks to anyone longing for a life of depth in a distracted age. Warren helps us see that nothing is wasted—that even in desert seasons something good is growing, rooted in grace and reaching toward glory.

On Christian Resilience

What Grows in Weary Lands

Understand and learn to respond to the global and local crises shaping the tourism industry. Crisis Management in Tourism by Kyriaki Glyptou is a comprehensive textbook designed for upper-level undergraduate and postgraduate students studying tourism, hospitality and event management. Aligned with modules on crisis management and sustainable tourism, it provides a structured framework for understanding how crises impact destinations, organizations and various stakeholders. Taking a multidimensional approach, this textbook explores why traditional crisis management models often fail in high-stakes tourism contexts. This textbook: -Examines nine interconnected dimensions in managing a crisis response: the legal, operational, financial, communication, strategic, reputational, political, ethical and human factors -Explores the contemporary challenges reshaping the industry, including climate change, geopolitical instability and community resistance to tourism -Includes real-world examples from VisitBritain, the Greek National Tourism Organization, TUI and Jet2, alongside crisis events such as the 2019 Australia wildfires &gt;This textbook equips students with the knowledge and practical skills needed to navigate crises, make decisions in dynamic, uncertain environments and build resilience in a rapidly changing global tourism industry.

Principles and Practices for Strategic and Resilient Planning

Crisis Management in Tourism

Frauen altern anders. Hormone, Zyklus, Schwangerschaft und Menopause beeinflussen Stoffwechsel, Knochen, Herz und Gehirn - ein Leben lang. 'Female Longevity' zeigt evidenzbasiert und verständlich, was das für Prävention, Energie, Gesundheit und die zentralen Systeme der Frauengesundheit bedeutet: Hormone, Herz-Kreislauf, Stoffwechsel, Muskeln und Knochen, Immunsystem und Gehirn sowie Darm und Haut. So wird klar, wie Erkrankungen entstehen - und vor allem, was Frauen präventiv für ihre Gesundheit tun können. Statt Anti-Aging-Rhetorik bietet dieses Buch klare Biomarker-Guides, strukturierte Nährstoffempfehlungen und alltagstaugliche Longevity-Routinen. Ein fundiertes, empowerndes Buch, das Wissen in konkretes Handeln übersetzt - und das man Tochter, Mutter und bester Freundin schenken möchte.

Gesundheit, Energie und Balance in jeder Lebensphase

Female Longevity

Mastering Work, Wealth and Wellbeing

Balancing Act

THE CALM KITCHEN METHOD

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