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Hepburn E: The Anti-Burnout Book

The Anti-Burnout Book

How to Avoid Burnout and Your Recovery Toolkit if You Do

Eight Million Ways to Happiness

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

How Sound Shapes Our Lives, Our Wellbeing and Our Planet

Sound Affects

A Neuroscientist's Guide to Attracting Luck, Cultivating Success and Leading a Happier Life

Lucky People

How to Finish What You Start

Intentional

Career Comedown

It’s not about how you feel, it’s about what you do. For readers of Atomic Habits and Inner Excellence, a practical guide to performing your best in the moments that matter most. No matter what your job or goals are, everyone has decisive moments—the presentation, the pitch, the interview, the big game. Those high-pressure situations can make or break the paths we’re on, and it’s normal to struggle with the stress they bring. With guidance though, you can clear the mental clutter that can sabotage your most important days and create new, better habits for your toughest professional, and even personal, challenges. In Dialed In, Dr. Dana Sinclair, one of the world’s leading performance psychologists, shares the practical strategies that she’s revealed to hundreds of professional athletes, surgeons, and business leaders. It’s not about becoming fearless; it’s about crafting sustainable strategies, habits, and routines for those high-pressure situations, and peeling away the lessons that need to be unlearned about motivation and success. In Part One, Dr. Dana shares her key concepts: -the true nature of confidence (it’s overrated) -the difference between effective routines and unhelpful superstitions -helpful communicating vs. common bad advice -why character matters more than talent, and much more In Part Two, she takes us through her three-step process for making your own performance plans, with five helpful case studies to illustrate how it’s done. The final section includes questionnaires about motivation, habits, fears, and more, and gives quick tips to help you develop your personalized performance plan for the specific challenges you face. Straightforward, universal, and no-nonsense, this is a hands-on guide to get your best results when the pressure is on.

How to Perform Under Pressure

Dialed In

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

The politics of psychology meets war and artificial intelligence. Psychology After Capitalism interrogates the moral and political implications of contemporary psychology in an age marked by war, mass deceit, and AI. It remains a dangerous discipline, wedded to Western ideology, individualism, and a fear of the political.

Reflections on War, Tyranny, and Artificial Intelligence

Psychology After Capitalism

Ancient Philosophy as a Way of Life

How To Think Like Socrates

Plastic is omnipresent in our daily lives. But despite our distress at using it everyday, we often feel powerless to escape it. Because for all the vivid coverage of where plastic ends up, there is remarkably little discussion of where it comes from. Through a shocking investigative deep dive and vivid character-driven storytelling, in Plastic Inc, Beth Gardner tells the story of a vast, rapacious industry hiding in plain sight. From the Gulf Coast of Texas to the rural towns of Indonesia, from the boardrooms to the rubbish dumps, Gardner lifts the rug on the petrochemical companies that make plastics, and reveals the disturbing truth of their origins. For decades Big Oil's masterplan has been to grow plastics in the face of diminishing demand for fossil fuels, and - despite public opinion's call to reduce waste - is preparing to double and eventually triple plastic production by 2050. Gardiner's expose gives readers an up-close look at how the plastics industry has bullied its way into our lives and the global economy. We learn that Big Oil invented the idea of recycling in order to produce more plastic. It funded litter campaigns in order to push responsibility for waste onto the consumer, and put huge resources into fighting plastic bag bans across the US. And with microplastics becoming a huge public health crisis, Big Oil has finally not only forced plastic into our lives but into our bodies too. Plastic Inc is an extraordinary exposé of an industry that will stop at nothing to propel its own greed.

The Anti-Burnout Book

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