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Darwall-Smith H: The ADHD Sleep Book /
LF

The ADHD Sleep Book

A Compassionate Guide for the Wired and Overtired Brain

Own Your Power, Change Your Life

Spirit Daughter

A 3-step programme for high performance and deep resilience

How to Find Flow

Inspiring, Influential Voices from the Lgbtqia+ Community

Letters to My Younger Queer Self

Are you tired of the story that pursuing the hustle culture is the only route to success? Are you exhausted by the pressure to 'have it all' - even when you're no longer sure what 'all' truly means? Is the identity you've built holding you back from your true potential? We live in a push and rush culture that rewards constant upward gains, entrenched milestones, and rock-solid plans, where the relentless pursuit of optimisation can lead to profound spiritual exhaustion and burnout. Now, for the first time, Pippa Grange explores the phenomenon of chronic overperformance and navigates the gap between the constant pressure to stand out and excel that pervades our modern society and what it really means to succeed in a sustainable way that keeps you sane, whole, and healthy. Peppered with compelling real-life stories from Pippa's ground-breaking psychological practice, this timely book offers actionable insights to help you shed performative behaviours, dismantle false goals, and truly thrive. You will come away feeling empowered, clear about how to be a regenerative performer, and ready to align your performance with your wellbeing. It's time to grant yourself permission to live the life you have always wanted, rather than merely performing the life you think you should have.

Find Freedom from Chronic Overperformance

Life Reclaimed

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

Helping Women Accept and Love a Late AuDHD Diagnosis

Now I Know

The Book of Joy

How a Worldwide Movement is Challenging the Cult of Speed

In Praise of Slow

A Memoir

Three Wild Dogs (and the truth)

How To Talk So Your Doctor Will Listen

The Science of How We Achieve Big Change with Small Acts

Ordinary Magic

One page, one thought, one minute at a time. Self-care isn't selfish - it's essential. Amid busy schedules, endless responsibilities and digital noise, it's easy to forget to care for the one person who needs you most: you. One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart. From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don't need hours to care for yourself; you just need a moment - and the willingness to make that moment now. With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters: Chapter 1: You mind Chapter 2: Your body Chapter 3: Your emotions Chapter 4: Your surroundings Chapter 5: Your people Chapter 6: Your welfare Chapter 7: Your spirit Also available: One-Minute Wellness: Mindful Living (9781789298512)

One-Minute Wellness: Self-care

The ADHD Sleep Book

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