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Transform your approach to life's challenges with seven questions to challenge and master your self knowledge

Hatter N: The 7 Questions / LF

The 7 Questions

The Ultimate Toolkit to Boost Self-Esteem, Unlock Your Potential and Transform Your Life

The neuroscience of social connection - and why we all need more

Why Brains Need Friends

True Stories of Love, Lies, Hope and Desire

Affairs

Eight Ways to Transform Your Life at Home, No Matter Where You Live

Where the Heart Is

Paint Your Own Decorative Vase

A Fighter Pilot’s Guide to Making Tough Decisions

The Art of Clear Thinking

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Foundations of Mental Health Practice

A critical overview of the main theoretical perspectives relevant to mental health practice.

Models of Mental Health

An ingenious diagnostic tool to recognize painful emotional states and an effective manual to live a life of inner freedom.

How to Escape the Spiral of Difficult Emotions

Don't Cuddle with Your Thoughts

THE TELEGRAPH BEST BOOKS OF 2025 | THE GUARDIAN BRILLIANT BOOKS TO READ IN 2025 'Massively important...Zmigrod is a joyful and compelling writer' THE SUNDAY TIMES 'Fascinating, insightful, lucidly and entertainingly written' A. C. GRAYLING 'Filled with insightful findings, this book shows that ideological extremism and polarization are not just problems to fret about but puzzles that can be studied and understood' STEVEN PINKER 'Extraordinary, eye-opening and startlingly original' CASS R. SUNSTEIN Why are some people radicalised? Who is most susceptible to ideological thinking? Can we unchain our minds from toxic dogmas? In today's polarised world, The Ideological Brain is essential reading to foster a more informed, resilient and freer society. Packed with Dr Leor Zmigrod's groundbreaking new research, it uncovers the hidden mechanisms driving our beliefs and behaviours, and zooms into the processes happening inside each of us to shows how to spot - and stop - rigid thinking in ourselves and others. With captivating real-world examples, like how a simple card sorting game can reveal your entire approach to life, Dr Leor Zmigrod reveals how cognitive rigidity - struggling to adapt to new rules - mirrors the rigidity with which you cling to social and political ideologies. While some individuals are more susceptible to dogmatic thinking than others, all of us can strive to be more flexible. Regardless of your political stance, this book will challenge you to reassess your convictions - and what they are doing to your brain.

A Radical Science of Susceptible Minds

The Ideological Brain

A 3-step programme for high performance and deep resilience

How to Find Flow

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

Why doing nothing can change your life

The Brain at Rest

The 7 Questions

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