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Gesamtkatalog

Catalogue complet

Zozos A: The 30-Day Mediterranean Meal
Plan and Cookbook

The 30-Day Mediterranean Meal Plan and Cookbook

A Beginner’s Guide to the World’s Best Diet for Long-Term Health and Longevity

Twelve Food Facts That Everybody Needs to Know

What Your Doctor Isn't Telling You About Food

Anthem Impact in Mediterranean History

This book investigates how pre-nationalist ties between Mediterranean cultures have been inherited, repurposed and rejected by nationalist movements from 1815 until the present day. The book uses five case studies of regional nation-states to explore this theme of 'transnational nationalism': Italy, Greece, Turkey, Lebanon and Libya.

Origins and Aftermaths

Transnational Nationalism in the Mediterranean Sea

A Memoir of Food, Family, and the Chinese Calendar

Eating with the Sun

Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great

The 30g Plan Cookbook

Recipes from the Coast of France and Italy

Riviera

Fueled by the link between diet and well-being, the benefits of functional foods for going beyond basic nutrition and providing health advantages from digestion to enhanced immunity, are gaining momentum worldwide. Handbook of Functional Foods: Techniques, Analytics and Health Benefits is a comprehensive resource that provides an overview of the extraction and analytical identification techniques of foods’ bioactive components for health and well-being while looking at metabolism, sensory, and safety components. This book reviews in detail how functional foods have the potential to drive innovation in the food industry, creating a broad range of healthier and more personalized food options. From emerging extraction and extrusion techniques for the creation of fiber-rich snacks to the synergistic effects of pro- and prebiotics on gut health, readers will come away with an advanced and fresh understanding of necessary insights needed to fill any knowledge gaps and aid in the development of new functional food products.

Techniques, Analytics and Health Benefits

Handbook of Functional Foods

For so many people, rice is uniquely comforting. Its position at the heart of so many South East Asian meals makes it unique in people's associations with home and heritage. Chef Ping Coombes describes rice as the sun around which all other dishes orbit in Malaysian cuisine. For hordes of us around the world, it's synonymous with bowl food of the most comforting kind and is therefore a staple at the dinner table. It can be its own hero dish, or it can accompany myriad others. It absorbs flavours, is filling and can be savoury or sweet. It's truly a unique ingredient with huge cultural significance. Ping opens up a world of rice in this beautiful homage, full of both recipes and insights: to wash or not to wash rice; ways to cook rice; when rice is not rice (rice cakes and rolls!); how to elevate your rice-eating experience. And 100 recipes that will transform the way you cook and eat rice.&nbsp;

Make rice the heart of your table with recipes from Malaysia and beyond

Rice

Gut Renovation

From Japanese Classics to Everyday Umami

Miso

Healthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals. Whether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet. Featuring 70 savoury and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating. Chapters include: Breakfast Lunch Midweek Dinner Batch Cooking and Meal Prep Slow Cooker and Air fryer Sweet and Savoury Snacks Desserts Forget fad diets popularized by social media that are unsustainable in the long-term, these recipes are full of flavour, and fresh, seasonal ingredients to leave you satisfied and energized. Complete with fibre and protein counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.

The 30-Day Mediterranean Meal Plan and Cookbook

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