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Waplington S: Soph's 30 in 30 Plant
Kitchen

Soph's 30 in 30 Plant Kitchen

Delicious plant-based recipes with 30g of protein in 30 minutes or less

This is not a diet book - it's Healthyish!

All the Goodness with None of the Fuss

Healthyish

75 Delicious Protein-Packed Vegetarian and Vegan Recipes

Tofu

Twelve Food Facts That Everybody Needs to Know

What Your Doctor Isn't Telling You About Food

Over 100 Recipes for Getting Healthier and Living Longer

The How Not to Age Cookbook

Fresh, simple plant-based recipes that mean eating meat and dairy free has never been easier

Hamlyn Cooks: Easy Vegan Meals

All the delicious and healthy juice and smoothie recipes you will ever need

Hamlyn Cooks: Juices & Smoothies

Vibrant vegetarian food from trained chef and successful author Joe Woodhouse, perfect for easy weeknight cooking

Weeknight Vegetarian

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.

The 8-Week Plan to Freedom from Sugar and Carb Addiction

Sugar Free

'A protein masterclass... Get this book in your life now.' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stressChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken. Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Supercharge your energy, feel stronger and live longer

The Doctor’s Kitchen: Healthy High Protein

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life From the author of the Sunday Times bestseller How Not To Die, How Not to Diet and their respective cookbook companions, comes The How Not To Age Cookbook - a beautifully illustrated cookbook of delicious recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than one hundred recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research to help readers feel nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks, and drinks that will keep the body both nourished and youthful.

100 Delicious, Plant-Based Comfort Food Recipes (A Cookbook)

Cozy Vegan

A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

The Forever Strong Playbook

Soph's 30 in 30 Plant Kitchen

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