Sober Starting Today Workbook
Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
Contenu
Packed with instantly accessible and engaging mindfulness-based exercises, Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problematic alcohol or drug use. With this workbook, readers will learn effective strategies for pursuing sobriety and achieving freedom from addiction, beginning on day one.
Informations bibliographiques
avril 2024, 184 Pages, Anglais
Little, Brown and Company
978-1-64848-276-2