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Part confessional memoir, part vital guide, No Lost Causes Club is a compassionate exploration of what navigating sobriety looks like in our modern world, from the author behind the popular Instagram account @brutalrecovery.

McQuistin L: No Lost Causes Club

No Lost Causes Club

Shooting Up

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. <ul> <li>Learn about cognitive behavioral therapy and the science behind it</li> <li>Overcome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happiness</li> <li>Break free from your behavioral challenges to achieve your goals</li> <li>Begin to heal from trauma and achieve a healthier outlook on life</li> </ul> This is a great Dummies guide for anyone who's interested in the many benefits CBT can have-in therapy session or on your own.

CBT For Dummies

Stress Management For Dummies

How Reclaiming Girlhood Can Redefine Womanhood

I'm Just a Girl

Reviving a Family, a Farm and Britain’s Ancient Rainforests

Our Oaken Bones

A Brother's Twenty-Year Quest to Uncover the Truth about His Sister's Death

A Better Ending

A History of Community, Stewardship, and Resilience

A Practical Farmer’s Journey

The Memoir of a Humanitarian Aid Worker

Where Angels Fear to Tread

'We all need this book' Jameela Jamil 'A razor sharp manifesto by one of Britain's most vital voices' Yomi Adegoke 'Exceptional' British Vogue A groundbreaking memoir about what it means to be a disabled woman in Britain today from the acclaimed journalist and author, including insights and personal stories from over 50 contributors 'No one really talks about it. No one really talks about what it is to be a disabled woman, especially a young one. To go a bit mad. To experience pain or exhaustion or feel 92. To navigate all the standard parts of life - exams, careers, dating - but with a body that is different than everyone else's.' Part memoir, part manifesto, and full of Frances Ryan's trademark warmth, humour and honesty (as well as hard-hitting statistics), Who Wants Normal? explores six facets of life: education, careers, body image, health, relationships and representation, as well as how to survive life's bumps in the road. It draws on Frances's own experience, as well as from highly personal interviews with over 50 of Britain's best known women and non-binary people with mental and physical health conditions, including Jameela Jamil, Ruth Madeley, Sophie Morgan, Rosie Jones, Fearne Cotton, Emma Barnett, Tanni Grey-Thompson, Marsha de Cordova MP, Ellie Goldstein and Katie Piper. Who Wants Normal? lifts the lid off a subject that is too often shrouded in stereotypes and silence. It offers support, inspiration and a sense of solidarity to the 1 in 4 women with long-term health conditions - and will open the eyes of anyone wanting to better understand what life is really like with a disability. 'Beautiful, vital and important. I loved it' Jack Thorne 'I've never related to a book more. Disabled or not, you MUST read this' Rosie Jones 'Supercharged relevance [full of] robust analysis and wry humour... readers will find here stories to inspire, enrage and encourage' Observer

The Disabled Girls’ Guide to Life

Who Wants Normal?

A Memoir of Hope

Saving Five

No Lost Causes Club

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