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Elkin Allen: Stress Management For
Dummies

Stress Management For Dummies

From the bestselling author of&nbsp;The Imposter Cure, this new book provides 5 steps to free your mind from overthinking - a corrosive habit that leaves you stuck in your head and disconnected from the things in your life that matter. Do you constantly second guess almost every decision you face? Does your mind race with thoughts at the end of the day? Do you lie awake at night because you can't stop worrying about what happened earlier that day? Overthinking, or the clinical term rumination, is when our minds get stuck on certain thoughts and feelings, usually negative ones and we can't stop thinking about them. It's normal to think things over or to revisit the past, but persistently dwelling on your thoughts or worries causes problems, especially if you are fixated on negative events or emotions. It can:<ol><li> Take us away from the present moment </li><li> Limits our ability to feel joy and stops us seeing any good in our lives </li><li> Reduce confidence, interrupts sleep and saps motivation </li><li> Increase self-focus and creates a vicious cycle amplifying negative mood </li><li> Makes it harder to take decisions and do the things that could help us feel better. </li></ol> Using a 5-step process, bestselling author Dr Jessamy shows how you can become more aware of your overthinking habits, learn new healthier coping strategies, redirect your analytical thinking to a better more useful space, build mental resilience and re-engage with your life. You'll learn to:<ol><li> Increase awareness </li><li> Disrupt the habit </li><li> Build new habits </li><li> Build mental resilience </li><li> Acceptance </li></ol> This book explores the psychological condition of rumination and provides sound expert advice to help you better understand the problem and overcome it.

How to free your mind and focus on what really matters

The Overthinking Cure

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

A Journey in Search of the Good Last Years

Oldenland

The ADHD Guide to Productivity *that actually works*

How to Finish What You Start

Intentional

The Emerging Science of Interpersonal Synchrony

Why We Click

'Will help you not only find your path, but create it.' Jennifer Pastiloff, bestselling author of On Being Human 'A vital read if you are a leader seeking to elevate your impact' Rich Litvin, author of The Prosperous Coach 'Brené Brown made it ok to feel vulnerable. Alina Addison makes it ok to be audacious' Zena Everett, author of The Crazy Busy Cure A transformational guide to stepping up and standing out Good leadership requires authenticity, assertiveness and adaptability. It takes courage. Yet many of us are stuck playing it safe and striving to fit in. Dispelling the myth that caring is a weakness, Alina Addison shows how the things we care about most can fuel our most courageous acts. Combining deep research with her own expertise - as a pioneering corporate leader, Emotional Intelligence coach, and mother to a son on the autism spectrum - Addison presents the eight life-changing principles behind audacious leadership. These practical, proven methods will help you identify the things that set you apart, inspire others and dare to create the life and career you truly want. 'Gives ambitious leaders the tools to meld their tenacity and individuality' James Ashton, author of The Nine Types of Leader 'This is a book about finding courage. It provides the scaffolding that enables people to climb to heights beyond their reach. Both inspiring and remarkably practical - highly recommended!' Martyn Newman, PhD, author of Emotional Capitalists

Leading with Care, Courage and Non-Conformity

The Audacity Spectrum

Your Guide to Align with Natural Energy Cycles, Beat Burnout and Manifest Your Dream Life

Cycle Magic

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

Even in our darkest moments, there is always the possibility of healing a sensitive and sharply funny illustrated gift book about struggling with--and overcoming--depression The 2nd internationally bestselling book in Toon Tellegen's witty, philosophical series of animal fables about our mental health One day, the cricket notices a strange feeling in his head: a heavy, unwavering feeling that won't go away. It's a sensation he can't shake off, no matter how hard he tries. His once jolly demeanour starts to fade, and soon the other animals in the forest notice the change that has come over him. They start calling him 'the gloomy cricket'. No matter how hard he tries, the cricket can't seem to find the right words to explain this feeling to the other animals. And as the feeling gets worse, he starts to feel more and more isolated from them all. Why don't they seem to experience this pain like he does? Only after a long time and a lot of effort does that feeling disappear from his head again. An international bestseller, Toon Tellegen's much loved series has sold more than 1 million copies in the Netherlands. The Cricket's Healing is the perfect gift for the hurting "Cricket" in your life. This lovely--and loving book--addresses deep emotional and philosophical themes with humor, kindness, and intelligence.

The Cricket's Healing

A Neuroscientist's Guide to Attracting Luck, Cultivating Success and Leading a Happier Life

Lucky People

An Essential Guide for Parents of Anxious Children

Help! My Child's Anxiety is Giving Me Anxiety

Stress Management For Dummies

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