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Clough Roger: Oldenland / B

Oldenland

A Journey in Search of the Good Last Years

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

How to Avoid Burnout and Your Recovery Toolkit if You Do

The Anti-Burnout Book

Friends and Lovers, Freedom and War

A Vast Horizon

A Framework for Transcending Bullsh*t and Transforming Our Lives and Work

Anchored, Aligned, Accountable

Royal Botanic Gardens, Kew

A celebration of the world's most charismatic flower

The Orchid: Royal Botanic Gardens, Kew

How to Think Like a Chess Player and Win at Life

Thinking Sideways

A collection of deeply personal conversations from award-winning actress and activist Laura Dern and the woman she admires most, her mother-legendary actress Diane Ladd-that take readers on an intimate tour of their lives, sharing their most honest conversations on love, life, success, and everything in between.

LAURA DERN AND HER MOTHER DIANE LADD TALK LIFE, DEATH, LOVE (AND BANANA PUDDING)

Honey, Baby, Mine

Undercover with the Next Generation of Cyber Fraudsters

Scam Nation

No sex. No kids. No future? When Tom Feiling moved to Tokyo as a student in the early nineties, Japan was a beacon of the future: a rising superpower, a technology giant, a global symbol of prosperity, civility and success. When he returned twenty-four years later, the country was still a sign of things to come-but, he began to realize, it was no longer a beacon. It was a warning. This is a unique account of contemporary Japan, which travels from the quiet of its furthest flung villages to the aspiration and dynamism of its cities. It tells the story of how, from the mid-seventies onwards, Japanese society unknowingly embarked on a vast, silent process of transformation that is still unfolding today. It is still peaceful; it is still prosperous. But the Japanese population is dwindling at an alarming rate. As things stand, Japan's populace will shrink by a third with each new generation; by 2070 it will have lost the equivalent of the entire population outside of Tokyo, Osaka and Nagoya. Travelling through shrines and bars, rice fields and mango farms, coffee shops and old peoples' homes, Feiling meets with those affected by, and driving, this transformation. Through countless interviews and extensive research, he weaves together a powerful account of how and why men and women are ceasing to pair off and have kids. He reveals how sexual appetites and behaviours are both shaped by, and reshaping the evolving economy, and he considers both the dangers and the opportunities of the rise in solo living in Japan-and beyond. For although this is a Japanese story, it will soon be playing out all around the world. A low birth rate, an ageing society, and a shrinking population are visible everywhere from Spain to South Korea. Japan is simply further down the line. So this really is a journey to the future: sex robots and herbivorous men are now Japanese phenomena, but they may soon be coming for us all.

A Journey to the Future

Alone in Japan

From the bestselling author of The Imposter Cure, this new book provides 5 steps to free your mind from overthinking - a corrosive habit that leaves you stuck in your head and disconnected from the things in your life that matter.

How to free your mind and focus on what really matters

The Overthinking Cure

A Memoir

One Day at a Time

Oldenland

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