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Kirk-Odunubi E: Running Towards

Running Towards

How Running Helped Me and How It Can Help You Too

Face Your Fear. Get Fit. Change Your Life

Rise and Shine

Brutal is an unflinching memoir from a sporting great

My Autobiography

Brutal

Philosopher and prominent ultra-marathoner Sabrina Little here offers a novel view of what it means to run well, and how cultivating key personal virtues can make us strong, faster, and happier runners. Combining her extensive personal experience as a runner and coach, with her deep knowledge of virtue ethics, The Examined Run accessibly shows how virtues like perseverance, emotional control, and compassion can be just as important in training and competition as any other regime, and should appeal to any intellectually curious runner or athlete.

Why Good People Make Better Runners

The Examined Run

From a local park initiative to a global fitness revolution, One Small Step shares the extraordinary journey of parkrun, proving how one person's vision can mobilize millions worldwide towards health, happiness and community.

The incredible story of parkrun

One Small Step

All in Stride tells the inspiring stories of runners Shadrack Kipchirchir and Elvin Kibet and their journeys from rural Kenyan villages to American colleges, their service as U.S. soldiers, and becoming professional athletes. Their stories examine issues of race, gender, culture, and the ever-changing landscape of what it means to be American.

A Journey in Running, Courage, and the Search for the American Dream

All in Stride

'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell. This is a book for anyone who has ever felt the healing power of running - or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.

Adventures in Late-Life Running

The Race Against Time

The Running Adventures of Susie Chan AS SEEN ON BBC BETWEEN THE COVERS

Trails and Tribulations

A compelling and sensationally honest read from one of the UK's leading and most recognised endurance runners.

The History of How Western States Came to Be
Since its founding in 1974, Western States has been predicated on the notion that in the beginning at the first sunrise, as the run begins at 5 a.m., there must always be hope that 100 miles was within a runner's grasp. And then, with the start of a second sunrise, there had to be continued determination to search out where the finish still might lie. Even if the clock ran out, the second sunrise would not fail you. The hope of a second sunrise would always be enough to get you to the finish.
This project has been a dream for Ponderosa Pine Design founder Vicky Vaughn Shea for years. Determined to make this book a reality she enlisted 11-time Western States finisher and ultra-running writer John Trent to bring the story to life. Together they crafted a beautiful coffee table book that showcases the rich history of the Western States trail and the runners who keep its traditions alive. This coffee table book details: 
<li>10 x 9.5" hardcover book
</li><li>192 full color pages printed on high quality, heavyweight paper
</li><li>175+ photographs depicting the history of the race
</li><li>End sheets that include the names of every Western States Endurance Run finisher throughout its history through 2022
Second Sunrise is perfect for:
</li><li>Gift givers shopping for runners and trail lovers
</li><li>Fans of What I Talk About When I Talk About Running by Haruki Murakami and Thirst: 2600 Miles to Home by Heather "Anish" Anderson
</li><li>People who enjoy collecting history and beautiful photographic coffee table books
</li>

Five Decades of History at the Western States Endurance Run

Second Sunrise

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

*SHORTLISTED for the Vikki Orvice Award for Women's Sports Writing at The British Sports Book Awards 2024*'The stories here are vital to our understanding of women's sporting history' GABBY LOGANFrom the tennis court to the boxing ring, the athletics track to the football pitch, the visibility of women in sport has been gathering pace. Women's competitions are increasingly popular. In Roar Sam takes a deep dive into the experiences of some of sport's most high-profile female athletes - some have overcome heartbreaking adversity to reach the top of their game; others have succeeded in the face of prejudice. Like Sam, all have been propelled by sheer grit and determination to succeed. Many now campaign for women's equality and acceptance in sport, knowing the confidence it can bring young girls and the message that they can achieve anything. Featuring a series of candid interviews from some of sport's most successful women, Sam lifts the lid on what it takes to reach those heights: from coping with puberty to foregoing teenage fun to pursue a dream; from the punishing physical training schedule to the mental power needed to win or bounce back from defeat; and coping with the pressure of the media spotlight. And, what it feels like in that magical moment when you step up to the podium knowing every sacrifice has been worth it. Roar is a celebration of the bold and fearless - the women empowering future generations to follow in their footsteps - but it is also an inspiring look at how sport can change lives and challenge society.

A Celebration of Great Sporting Women

Roar

Over the past two decades, mountain, ultra and trail running has experienced a massive boom in participation, media attention and corporate consumerism. Once little more than an oddball recreation for mountain athletics romantics, the sport has become a mass activity in ways that were previously unimaginable. In Dirtbag dreams, Carl Morris offers the first complete account of mountain, ultra and trail running in North America and Britain. Revealing the sport's eccentric Victorian origins, he traces its development through 200 years of history, travelling from the Sierra Nevada and the English Lake District to the streets of London and New York. Packed with gripping races and colourful characters, Dirtbag dreams is the essential companion for anyone who wants to understand this unique endurance sport.

A History of Mountain, Ultra and Trail Running

Dirtbag Dreams

Running Towards

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