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Kirk-Odunubi E: Running Towards

Running Towards

How Running Helped Me and How It Can Help You Too

The ultimate guide to inspire and empower the new runner in you!

Start Where You Are

The History of How Western States Came to Be
Since its founding in 1974, Western States has been predicated on the notion that in the beginning at the first sunrise, as the run begins at 5 a.m., there must always be hope that 100 miles was within a runner's grasp. And then, with the start of a second sunrise, there had to be continued determination to search out where the finish still might lie. Even if the clock ran out, the second sunrise would not fail you. The hope of a second sunrise would always be enough to get you to the finish.
This project has been a dream for Ponderosa Pine Design founder Vicky Vaughn Shea for years. Determined to make this book a reality she enlisted 11-time Western States finisher and ultra-running writer John Trent to bring the story to life. Together they crafted a beautiful coffee table book that showcases the rich history of the Western States trail and the runners who keep its traditions alive. This coffee table book details: 
<li>10 x 9.5" hardcover book
</li><li>192 full color pages printed on high quality, heavyweight paper
</li><li>175+ photographs depicting the history of the race
</li><li>End sheets that include the names of every Western States Endurance Run finisher throughout its history through 2022
Second Sunrise is perfect for:
</li><li>Gift givers shopping for runners and trail lovers
</li><li>Fans of What I Talk About When I Talk About Running by Haruki Murakami and Thirst: 2600 Miles to Home by Heather "Anish" Anderson
</li><li>People who enjoy collecting history and beautiful photographic coffee table books
</li>

Five Decades of History at the Western States Endurance Run

Second Sunrise

An inspiring and empowering memoir from broadcaster and DJ Adele Roberts.

From Rock Bottom to the Top of the World by Adele Roberts

Personal Best

"Award-winning sports journalist Maggie Mertens tells the propulsive story of how women broke into competitive running over the last century, getting faster and fiercer with every race and changing our understanding of gender and power in athletics and beyond"--

How Running Changed Everything We Know About Women

Better Faster Farther

An incredible and personal story of ultra-running that looks at the determination, science and hidden history behind the sport, and explains why women ultra-runners outperform men.

A personal history of women's ultrarunning

The Path We Run

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham

Effective Tools to Heal Pain, Restore Health and Prevent Injury

Body

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

The very best of international trail running brought together in one spectacular showcase. Runners and races, new places and new faces: here is the very best of trail running brought together in one spectacular showcase. Experience thirty-six races in twenty countries, featuring trail running in all its forms: short trails, ultra-trails, mountain running, stage races and skyrunning. Immerse yourself in inspiring interviews with leading trail runners, past and present, ¿nding out what drives them. Then go deeper with specialist essays that take a closer look at the global boom in trail running and look towards the future: the bigger it gets, the more it will need to change and adapt. Packed with breathtaking photography, this is an unforgettable handbook for anyone planning their own trail running adventure or simply dreaming about what might be possible.

A Global Anthology of Trail Running

Grand Trails

DK Sports Guides

This is the ultimate guide to sports and the perfect reference for the Paris Olympics 2024 - an amazing year for sport. Discover everything you need to know about more than 200 sports, including all the Olympic and Paralympic events featured in Tokyo and Beijing. Get the authoritative inside scoop from leading experts in each sport. Discover match-winning insights into the strategies and tactics of the world's top competitors. And learn all of the facts, stats, and stories behind the Olympic Games - the most spectacular sporting event on the planet. Whether you love your sports or want to learn more about this worldly topic, this book will be a great guide. The Sports Book includes profiles of the major sporting competitions and the most successful players and sporting nations. Explore chapters about football, watersports, motorsports and more! In this book, you will find: -More than 200 of the world's most popular sports - from football and basketball to less widely-known sports such as korfball and dragon boat racing-Details updated with the latest rules and stats for every featured sport and competition, including the stories behind every Olympic Games leading up to Paris-Clear step-by-step artworks explain key sporting skills and techniques, fields of play, and player positions-Fascinating insights and fun anecdotes that capture the lighter side of each sportFully revised with the latest facts, stats, rules, and results of world sport, The Sports Book also includes details of the current world and Olympic records. It is perfect for sports buffs needing an ultimate quick-reference guide or anyone looking to improve their knowledge.

The Sports Book

Brutal is an unflinching memoir from a sporting great

My Autobiography

Brutal

Over the past two decades, mountain, ultra and trail running has experienced a massive boom in participation, media attention and corporate consumerism. Once little more than an oddball recreation for mountain athletics romantics, the sport has become a mass activity in ways that were previously unimaginable. In Dirtbag dreams, Carl Morris offers the first complete account of mountain, ultra and trail running in North America and Britain. Revealing the sport's eccentric Victorian origins, he traces its development through 200 years of history, travelling from the Sierra Nevada and the English Lake District to the streets of London and New York. Packed with gripping races and colourful characters, Dirtbag dreams is the essential companion for anyone who wants to understand this unique endurance sport.

A History of Mountain, Ultra and Trail Running

Dirtbag Dreams

'Heartfelt, passionate, infuriating and often devastating, this book will inspire you to fight for your right to tread your own path' CAROLINE CRIADO PEREZ, author of Invisible Women When Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body but now feels fraught with danger. Rachel goes in search of a new family: the foremothers who blazed a trail at the dawn of outdoor sport. She discovers Lizzie Le Blond who scaled the Alps in woollen skirts and photographed fearless women climbing, skating and tobogganing at breakneck speeds. Telling Lizzie's story alongside her own, Rachel runs her way from bereavement to belonging, inspired by the tenacious women, past and present, who insist that breaking boundaries outdoors is, and always has been, in her nature. `A book of limitless curiosity and eloquent passion¿ The Times

How Women Break Boundaries in the Great Outdoors

In Her Nature

Running Towards

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