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Trotter T: Rise and Shine / LF

Rise and Shine

Face Your Fear. Get Fit. Change Your Life

Complete Guides

The essential guide to strength and conditioning training for anyone delivering targeted exercise programmes This comprehensive manual offers practical tips for planning, delivering and reviewing a range of strength and conditioning exercise programmes for all ages and abilities. Learn what exercises and testing methods are required to develop your client's performance in areas such as strength, speed, endurance, flexibility, movement competency and more. It includes the latest advice on: - The fundamentals of strength and conditioning - Client consultations - Training methods and sample programmes - Testing the components of fitness - Nutrition for strength and conditioning - Strategies for fatigue, recovery and motivation. With access to video demonstrations of progressive exercises, this is the ultimate reference book for strength and conditioning practitioners as well as for current and prospective coaches from all sporting backgrounds (from grass roots level to elite). It's also ideal reading for anyone studying sports and health-related exercise courses in schools, colleges and universities.

The Complete Guide to Strength and Conditioning Training

From BBC Headlines to Life-Changing Finish Lines

Running on Air

The life-changing science of how landscape improves our health, mind and mood

The Walking Cure

How To Talk So Your Doctor Will Listen

Applying Zero Suicide as a Prevention Approach for Schools

Lives Worth Living

Forget the fads and food rules - these are healthy recipes grounded in real science, real flavour and zero restriction. Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing - and a lot more enjoyable. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food - this is your all-in-one handbook for eating well without overthinking it. Split into four chapters - Carbohydrates, Proteins, Fats and Sugar - each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, lunch, dinner and dessert will leave you full, satisfied, and actually excited to cook. Proof that healthy eating doesn't have to be boring - with recipes like: <ul><li>Almond Croissant Baked Oats</li><li>Chicken Panzanella with Crumpet Croutons</li><li>Crispy Pesto Gnocchi with Roasted Veg</li><li>Salmon Hot Dogs with Pickled Cucumber</li><li>Salted Date and Olive Oil Blondies</li></ul>

100 delicious, nutritionist-created recipes to help you eat well

Find Your Healthy

Seven Lessons to Thrive in a World of Competing Demands

Adaptability

Work In Progress

Become Resilient

Breathe, Then Go Again

Unlock the life-changing power of everyday movement

Move Well For Life

Skip the Myths. Build Healthy Habits. Unlock Food Freedom

You Can Eat That

Exploring Health Benefits of Phenolic Compounds in Food By-Products and Functional Foods investigates the diverse sources of bioactive compounds found in various foods and their physiological effects on the human body. This comprehensive volume emphasizes the chemical structures that maximize nutritional benefits, offering insights into how different phenolic compounds can improve health and manage diseases. From fruits and vegetables to marine sources and microbial fermentation, this book highlights new developments in phenolic compounds and functional food research. The book also delves into the functional attributes of ingredients like mushrooms and pomegranates, exploring the potential of flavonoids and antibacterial agents in certain fruits and vegetables to promote healing and overall health. Chapter authors discuss the role of bioactive compounds in areas such as weight management, gut health, sports nutrition, cardiovascular health, and more.

Exploring Health Benefits of Phenolic Compounds in Food By-Products and Functional Foods

Essential Life Lessons for Inspiration and Wellbeing

Wisdom of Herbs

Rise and Shine

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