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An inspiring, pocket-sized guide to changing your life - by the country's top life coach.

Harrold Fiona: Reinvent Yourself

Reinvent Yourself

7 steps to a new you

How to Unlock Intuition, Decode Dreams, and Connect with Your Subconscious Mind

Your Third Eye

Smart: A History of Intelligence

7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future

What's True About You

How Sound Shapes Our Lives, Our Wellbeing and Our Planet

Sound Affects

Move Through the World Mindfully

The Art of Walking

How to Finish What You Start

Intentional

National Trust

The Bee-Spotter’s Guide

Leverage your biology to support the healing of anxiety, isolation, deep sadness, and conflict with this research-tested program for actively practicing compassion and unlocking the emotional and physiological benefits, in the tradition of Buddha’s Brain and Why Buddhism Is True. Many years ago, former Tibetan Buddhist monk and Emory professor, Dr. Lobsang Tenzin Negi was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. Dr. Negi turned that mission into a research project to find scientific and biological evidence that compassion is an essential tool for building resilience. The result is an eight-step program known as CBCT (Cognitively-Based Compassion Training), developed in the Dalai Lama’s Compassion Center at Emory University. The Power of Belonging presents a revolutionary marriage between Western science and Eastern thought. In CBCT, the eight meditative steps help us grow our essential skills for building resilience and finding peace: an abiding sense of safety; a clear and focused mind; self-awareness; loosening the grip of self-blame; finding opportunity in difficult times; learning to love without bias; discovering our warm and tenderhearted connection to others; and compassion. These tools are the antidote to isolation, unrest, and personal suffering. And for the Dalai Lama and Dr. Negi, the stakes could not be higher: By cultivating our capacity for compassion, we become able to participate in building a more just and equitable world.

Seven Practices to Cultivate Resilience, Connection, and a Joyous Life

Engaged Compassion

We need leaders who doubt.No playbook exists for the complexity, challenges and choices leaders are dealing with, so why do they - and we - expect certainty? Certainty does not guarantee success or the avoidance of failure. What if leaders can create better results by harnessing doubt effectively?Doubt is complex: it can both paralyze us and propel us forward. In Brilliant Doubt, Jenny Williams challenges how we think about doubt and reveals its power. She examines the role of self-doubt and external doubts - our own and others' - shining a light on how leaders can work with doubt to inform their decision-making, and ultimately to achieve better results. Her insightful and practical approach will change your relationship with doubt forever, and show you how to harness uncertainty to inform decision-making, and ultimately to achieve better results.Jenny Williams (MCC) is a top Executive and Systemic Team Coach who has lectured at Cambridge University on leadership, entrepreneurship and creativity. She has spent thousands of hours working with exceptional clients who doubt, showing them how to leverage the power of doubt as a catalyst for clarity, creativity and confidence.

Reinvent Yourself

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