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Korn L: Nutrition Essentials for Mental
Health

Nutrition Essentials for Mental Health

A Complete Guide to the Food-Mood Connection

From “the authority queer consumers need” (Daniel Reynolds, editor-in-chief of Out), Out magazine finance columnist Nick Wolny’s fun, witty, and practical step-by-step guide to personal finance—a life-changing roadmap to financial independence for queer people to secure their futures in a challenging world.When Nick Wolny became a personal finance editor, he noticed how often typical money advice clashed with the exuberance of queer culture. Once he dug deeper, Nick identified why certain financial obstacles hit queer people harder—and how behaviors of seeking out acceptance can have a major impact on our hearts, minds, and wallets. In&nbsp;Money Proud, Nick shares his financial expertise through a lavender lens to help you construct your roadmap to financial independence and personal prosperity.Written with smart humor and jam-packed with finance tips,&nbsp;Money Proud&nbsp;includes:<ul><li>The only money map you’ll ever need to plan for your financial goals</li><li>A guide for unlearning homophobic money advice you didn’t realize you internalized</li><li>Simple ways to make more money and control spending, without dulling your lifestyle</li><li>Investment strategies to build your legacy and make your money work smarter for you—today</li><li>Practical, stylish PSAs on life’s many money-related to-dos, including how to make sense of your taxes, cultivate gayborhood-like community from anywhere, and create a purpose-driven&nbsp;and&nbsp;lucrative career</li></ul>Honing in on the nuts and bolts of financial wellness,&nbsp;Money Proud&nbsp;includes illuminating data alongside powerful anecdotes from queer people who have successfully overcome their money obstacles.&nbsp;At a time when anti-LGBTQ+ legislation and queerphobic mudslinging dominate our culture, financial independence is the key to securing your future.Living a life with pride means not only embracing who you are, but also cultivating practices that support who you want to become. And reading is fundamental!

The Queer Guide to Generate Wealth, Slay Debt, and Build Good Habits to Secure Your Future

Money Proud

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life?In Art Cure, Professor Daisy Fancourt reveals the life-changing power of the arts. Engaging in the arts improves the functioning of every major organ system in the body: songs support the architectural development of children's brains; creative hobbies help our brains to stay resilient against dementia; visual art and music act just like drugs to reduce depression, stress, and pain; dancing and drumming affect neurotransmitters, hormones, cells, proteins, even the expression of our genes; going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty. Informed by the ground-breaking results of decades of scientific studies, and with practical advice that gives you the tools to write your own 'arts prescription', Art Cure will fundamentally change the way you value and engage with arts in your daily life. The arts not only helps us to survive, they allow us to thrive and flourish.

The science of how the arts transform our health

Art Cure

Rethinking Approaches for Autistic and ADHD Clients

Neurodivergent Affirming Therapy

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health. <ul> <li>Feel empowered in your fitness journey</li> <li>Nurture your mental health</li> <li>Learn about chronic conditions and treatments</li> <li>Discover your path to living a long, healthy live</li> </ul> Men's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being--including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!

Nutrition Essentials for Mental Health

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