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Angela Deganis

Manager by Chance

A Guide to Survival in Business

Places of longing, original recipes and insider tips

A Taste of Ibiza

Viele Ideen, aber kein Plan? Für einen praktischen Einstieg in die bunte Welt der Hochbeete ist dieser Guide der perfekte Begleiter! Entdecke, wie man sein eigenes Hochbeet baut, es klug bepflanzt und eine fette Ernte einfährt. Vier Beetpläne zum Nachpflanzen zeigen, wie es geht. Lerne alle Tricks und Kniffe, um auch im Winter knackiges Gemüse anzubauen, Nützlingen ein Zuhause zu geben und lästige tierische Mitesser loszuwerden. Über drei Level kann man das eigene Wissen vertiefen und zum Hochbeet-Profi aufsteigen! Anbau- &amp; Erntekalender, Einkaufslisten, geniale DIY-Projekte und digitale Extras animieren, gleich aktiv zu werden, und machen Lust auf mehr. Leg los und starte die Hochbeet-Revolution!

from zero to hero

Dein Projekt. Dein Guide. Gärtnern mit Hochbeet

Dein Projekt. Dein Guide. Gartenvögel einladen & verwöhnen

'An exquisite book that reminds us our minds aren't soloists but symphony players: we are wired for connection.'."-David Eagleman, PhD, author of Incognito and Livewired 'A must-read for anyone who wants to feel better and live longer, one conversation at a time!' - Dr. Karan Rajan, author of This Book May Save Your Life From your morning coffee order, to weaving through passengers on the train, sitting through tense work meetings, riding in a packed elevator, attending a happy hour with colleagues, or relaxing on the couch with family, every day is filled with social interactions that nurture and support your brain's health. Whether mundane or extraordinary, they collectively make up the 'social diet' that you feed your brain, that influences your well-being, shapes your experience, and, done right, even lengthens your life. In an age of isolation, WHY BRAINS NEED FRIENDS is a neuroscience-backed guide to social interactions, drawing insights from the world of science to help you understand the biology behind your relationships, reconsider the value of companionship, and build a healthier, happier, and more connected life. It's not just what you feed your brain that matters - it's who.

The neuroscience of social connection - and why we all need more

Why Brains Need Friends

One minute you're on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn't just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you've found yourself frustrated with all of the hacks--half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls-- you're not alone. If all these "solutions" have fallen flat and you're struggling to keep your head above water--this book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What you'll discover inside: <ul><li>Reasons why ADHD often feels like chaotic highs and crashing lows</li><li>Explanations of how fight, flight, freeze, and fawn responses shape your daily struggles</li><li>Practical steps to reset your nervous system, thoughts, and actions</li><li>Tools to help you stop avoiding tasks</li><li>Prompts to help you zoom out to what really matters most</li><li>Engaging sidebars and fun graphics to bring the teachings to life</li></ul> What you won't find inside?<ul><li>Quick fixes and band aids</li><li>Hard assignments and homework</li><li>Shame and shoulds</li></ul> Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you--no fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn't feel so hard, we've got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!)

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

The Simple Guide to ADHD Regulation

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series “When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different approach.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and New York Times “Ask the Therapist” columnist Whether you’re dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you’re tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. The Mental Strength Playbook is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now. Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you're feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts, emotions, and behaviors will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations. Her workplace-specific strategies are organized to make solving your specific issue quick and easy and include: <ul><li>Dread Defusers (Play Behavior Bingo or Use the 10-Minute Rule)</li><li>Insight Ignitors (Question Your Question or Brainstorm the Bad Ideas First)</li><li>Anxiety Alleviators (Schedule Time to Worry or Change the Channel in Your Brain)</li><li>Confidence Catalysts (Channel Your Alter Ego or Visit Your Victory Vault)</li></ul> Whether you’re struggling with a tight deadline, delivering a high-pressure presentation, or newly leading a team, The Mental Strength Playbook will give you the skills you need to cope with discomfort, prevent burnout, and excel at work.

50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace

The Mental Strength Playbook

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover: <ul><li>How to harness natural energy sources for optimal health</li><li>The surprising role of light and sound in cellular function</li><li>Quantum biology’s impact on longevity, immunity, and vitality</li><li>Simple, science-backed practices to reconnect with your body’s natural intelligence</li></ul> Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.

A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

Optimize

Get started on your composting journey with this practical, accessible, and fun guide to reducing your waste—including this book when you finish reading! Composting is so much more than just transforming food into soil; it is deeply existential, radical, and soul-opening. And no, it's not just for gardeners. You can compost in a bowl on your kitchen counter, or a bag under your sink, and you can compost things you're told you can't (although there are some things you probably shouldn't). Everyone can compost. And even if you're not going to compost at all, knowing about compost is engaging with a dialogue about zero waste.&nbsp; With wry and brilliant writing, ​Cassanda Marketos brings the culture, beauty, community, and philosophy of compost to life in this one-of-a-kind, inventive work of narrative nonfiction that brings compost out of the dark ages and into the contemporary moment. Delightfully philosophical and inviting, it is an accessible guide to everything you need to know about compost, with actionable advice for beginners and experienced composters. You will learn why compost works, where to put your compost, how to pick your compost set up, the basics of decomposition, what to put in a compost pile, where to source your compost materials, and how to build a pile. With insights on what tools to consider, how to deal with odors, insects, and other critters, and transitioning your compost pile for colder weather, find easy-to-follow compost pile designs, tips on composting in small spaces, composting with worms, and how to compost things you're always told you can't (you just need to know how).&nbsp; This book has something for everyone, at any stage in their compost journey, and includes edgy, delightful illustrations by the artist Sludge Thunder throughout. And ... it's literally compostable. Read it, follow the advice, and toss it into your compost pile.&nbsp;

A Practical Manifesto for Purposeful Decomposition

Compost after Reading

CityTrip

Reiseführer Alicante mit Stadtplan und kostenloser Web-App

Reise Know-How CityTrip Alicante

12 Simple Strategies That Make Dream Clients Say Yes

Storybrand Your Coaching Business

Told through captivating real cases in real courts, the former President of the Supreme Court leads us on a deeply entertaining and vitally important top-to-bottom tour of the law in our land. 'Principled, timely and vital' PHILIPPE SANDS 'Powerful and urgent' FINANCIAL TIMES 'If this country made any sense, we'd make this book part of the syllabus' IAN DUNT If we are lucky, we'll never have an accident, or be wronged, or face a family difficulty. But what if we do? How do we make sense of the justice system - this vast and arcane world - and ensure it is in our corner? Lady Hale, former President of the Supreme Court, takes us inside our courts to reveal how the law works in real time. From everyday tribunals to the lofty heights of the Royal Courts of Justice, and through captivating true stories of real cases and people, we share in the complexity of deciding what is right, feel the human drama of our legal system and learn what the law truly is. Ultimately, we see how the law serves everyone - and why we must care about it. 'Everyone who cares about a fair and just society should read this book' SARAH LANGFORD 'Informative, enjoyable and compelling' OBSERVER 'Accessible, forensic and breathtakingly humane' SHAMI CHAKRABARTI 'A rallying cry for justice that is truly on our side' CHERIE BLAIR KC ** Longlisted for the Women's Prize for Non-Fiction 2026 **

How the Law Works and How We Can Make It Work Better for Everyone

With the Law on Our Side

<div>Leading pain expert Dr. Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of understanding—and treating—pain—it's The Body Keeps the Score for chronic pain. Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an aging&nbsp;body. Not a single one of us will escape. But what if everything you thought you knew about pain was ... wrong? &nbsp; We’ve been told that pain is purely physical, something to do just with bones and body parts. The truth is that pain is constructed by the brain—influenced not just by injuries, but also by emotions, expectations, and environment. This means you have infinitely more control over pain than you ever imagined: because if the brain&nbsp;can change, pain&nbsp;can change.&nbsp; &nbsp; Rooted in cutting-edge neuroscience and rich patient stories, Dr. Rachel Zoffness completely upends the myths we’ve been sold—finally reconnecting physical and emotional pain, and providing a roadmap for healing. The fact is that chronic pain is treatable. But to do that, we must target the whole person—not just a body part. A groundbreaking, revolutionary book that finally offers access to the world’s most powerful painkiller: YOU. “This book is a must read for anyone struggling with chronic pain. Filled with moving stories and the latest science, Zoffness explains how pain works and why so many treatments fall short. Her message is ultimately a hopeful one: By changing our brains we can lessen our pain. I highly recommend." ―Anna Lembke, MD, Professor and Medical Director, Stanford Addiction Medicine Dual Diagnosis Clinic, Stanford University, New York Times bestselling author of Dopamine Nation "In this groundbreaking book, Dr. Zoffness dismantles outdated myths about pain and brilliantly reveals new ways to overcome it. Filled with the latest science, this is a must read for both doctors and patients, and frankly anyone grappling with chronic pain.” ―William W. Li, MD, New York Times bestselling author of Eat To Beat Disease, former faculty at Harvard Medical School</div>

The New Science of Pain and How to Heal

Tell Me Where It Hurts

Manager by Chance

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