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Fonteneau J: La Métadiscipline

La Métadiscipline

Une discipline de coaching en entreprise

11 Cheatcodes to Unlock the Life You Want

What’s Stopping You?

'How do you know when sharing yourself is a priceless gift, and when it is an unwelcome burden? Revealing will show you how to answer this question. Essential for work, romance and family' Kim Scott 'Witty, warm, and grounded in science ... an indispensable guide' Katy Milkman Our goal should not be to eliminate vulnerability, but to harness its power. This is a roadmap for figuring out how. We know the gut-wrenching feeling: that post-conversation replay, cringing at how much we just revealed. We live in fear of saying too much, so we keep quiet, guard our emotions and lock away our most personal thoughts. But what if we've been worrying about the wrong thing? A growing body of research shows we vastly underestimate the value of oversharing, with our spouses, friends, colleagues and even strangers. Vulnerability and openness can unlock some of life's richest rewards: deeper friendships, stronger professional relationships, greater well-being and, yes, even love. Drawing on over a decade of research and real-life stories, here behavioural scientist Leslie John explores why we hesitate to open up, when sharing really does backfire, and how to strike a balance between too much and too little. Revealing empowers us to make smarter, bolder and more satisfying decisions about just how much we want to share and why.

The Surprising Power of Oversharing

Revealing

This is a book about leadership. While situated in the context of football, this book fundamentally addresses the principles of leadership and development of leadership skills in all domains, including business, education, athletics, and the military. Using the context of his fifty years in college football, Coach Kindbom has built a checklist of leadership skills and experiences, including decision-making, discipline, attitude, goal setting, evaluations, preparation, communication, making crises decisions, creating vision, developing core values, building team cohesion, and many more. The results focus on building a championship culture...

Leadership Lessons From the Sidelines

Winning and Losing Are Imposters

You've heard of IQ and EQ. But in today's world, they're no longer enough. We need the Agility Quotient (AQ). In a time defined by nonstop disruptions, when jobs vanish overnight, industries evolve in months, and yesterday's rules no longer apply, AQ-the Agility Quotient-is the intelligence you need to handle change, uncertainty, and the unknown. The good news is that, with the right toolkit, you can grow your agility and learn to navigate a world of increasing instability. Drawing on leadership coach and former venture capitalist Liz Tran's work with over 200 successful founders, executives, and dozens of companies and organizations, AQ reveals a model for how high-performing teams and managers adapt to uncertainty. Tran will show you how to cultivate 'durable skills,' essential human abilities that remain valuable no matter what the future holds. With the book's Agility Archetype assessment, the book personalises the AQ journey to every kind of individual. No matter their experience level or ambitions. Written with conversational flair and practical advice, AQ offers readers a wealth of resources, including:<ul><li>Tools to rebuild confidence for when you're bombarded by life's curveballs or feeling burned out Actionable steps for making a big shift, even when you feel stuck.</li></ul><ul><li>Advice on finding clarity in moments of professional turbulence.</li></ul> AQ also takes readers behind the scenes at companies, from NVIDIA and Microsoft to rising start-ups like Lex, to see AQ in action. You'll also meet trailblazers like Maggie Lena Walker, the first female bank president in American history, and Emile-Maurice Hermès, who transformed Hermès into a global luxury powerhouse. As the adage goes, 'the only certain thing is change.' AQ is the critical intelligence for our unpredictable future.

A New Kind of Intelligence for a World that's Always Changing

Discover the simple principles that took a team from mediocrity to Olympic gold, and which you can use every day in work, life and play. How do you go from ordinary to exceptional? This bestselling coaching classic will show you how. Ben Hunt-Davis shares the inspiring story of how he and the British men's rowing Eight went from never winning an international race to becoming the best in the world just two years later. Performance Coach Harriet Beveridge then highlights the wealth of transferable strategies we can use to pursue our own 'gold medals' for ourselves, our workplaces and beyond. Ben's firsthand account transports readers into the boat with him: the intensity of training, the emotional rollercoaster of setbacks, the thrill of success. Harriet distils the lessons from each gripping story into easy-to-implement strategies to apply to your everyday: from how to keep yourself motivated day-in-day out to how to bounce back from failure; from how to build resilient teams to cultivating a learning mindset. This 15th anniversary edition of Will It Make The Boat Go Faster? Includes new examples of people from all walks of life applying these Olympic-winning strategies to their contexts to make their own boats go faster. Whether you're a business leader wanting better results, an individual with a dream, or a coach guiding your team to unlocking their potential, this book is jammed-pack with tried and tested methods to help you achieve your own gold medals. The book is a winning mix of gripping narrative and practical performance-raising tips.

Olympic-winning Strategies for Everyday Success

Will It Make the Boat Go Faster

THE SUNDAY TIMES NUMBER ONE BESTSELLER Reignite your career, get unstuck and find the time you didn't know you had Everyone knows that staying relevant and adaptable is essential to success in any role, but it can feel like we're too caught up in the day-to-day demands of working life to pursue opportunities to learn and grow. In Learn Like a Lobster, Sunday Times bestselling authors Helen Tupper and Sarah Ellis show us why we all have more time than we think, and more power to make change. It's never too late to boost your confidence and revitalise your career. And a lobster will show you the way. <ul><li>Lobsters never stop growing - and neither should you</li><li>Lobsters grow through hard moments - use your challenges to uncover new learning</li><li>Lobsters fuel their own growth - don't wait to be taught, create your own opportunities to learn</li></ul> Whether you're someone who is ambitious to grow or you're not sure about where to start, Learn Like a Lobster offers energising practical tools and actions that you can start using right away, within the working week you already have. Crack open your shell, and find one that fits who you want to become.

Grow as you go, fuel your own progress, accelerate your career

Learn Like a Lobster

In a career spanning almost three decades, visionary psychological coach, Gilbert Enoka, has left his fingerprint on all aspects of the All Blacks winning machine. With a 77% winning record in test match rugby, the highest of any professional sports team, they are the only international team to have a winning record against every opponent. That performance is only possible because they leave no part of their preparation to chance. Their winning mindset and resilience are as important as the physical training and Gilbert Enoka was their secret weapon. For the first time, Gilbert distils his essential lessons to building unshakeable staying power - particularly at times of high pressure where others would crumble - creating a winning team mentality - where the no assholes rule is king - and leaving things better than how you found them so that we can all learn the All Blacks way. Discover how to build a winning culture, hone your leadership to inspire your team in times of need and establish iconic rules for performance that will become your competitive advantage for years to come.

The Blueprint from the World's Most Successful Sports Team

Become Unstoppable

This book takes the complicated subject of contracting and explores it in depth, providing coaches and readers with insights into the psychology of containment and how to contract in a way that enables trust and accelerated growth, introducing a newly developed practitioner model named the 8Ps Platform.Structured around the 8P Platform (Purpose, People, Professional, Philosophy, Process, Practicalities, Psychological, and Personal), the book breaks down the complexities of contracting while retaining the depth practitioners need across diverse settings. Each aspect of the model is illustrated through case studies and practitioner quotes, with additional guidance from the PROP scaffolding (Position, Reinforce, Outline, Personalise) that makes challenging conversations more accessible. Drawing on academic research and real-world practice, the author shows how effective contracting prevents ethical pitfalls, manages expectations, and creates the conditions for meaningful development work.Offering an in-depth exploration of contracting for containment, this book is an essential reference for coaches, mentors, supervisors, and professionals in organisation and leadership development.

For Coaches, Consultants, and Their Clients

The Psychology and Practice of Contracting

**THE INSTANT NUMBER 1 SUNDAY TIMES BESTSELLER** What's stopping you from achieving the success you've always wanted? From growing up in a South London council estate to selling his first business for many millions before he was 30, Timo Armoo didn't dream of success, he made it happen. Being extraordinary, he proves, really is possible no matter where you start. In What's Stopping You?, Timo shares the real secrets to overcoming fear, self-doubt, and negative thinking. Forget motivational fluff. This is a practical, step-by-step manual for getting yourself to finally do the things you've always wanted to do. Inside, you'll learn how to: - Change the story you tell yourself - Build a network from scratch - Harness fear as fuel - Manage your internal scorecard Through 11 powerful mindset hacks, which Timo calls cheatcodes for success, he shows you how to unlock your potential, rewire your mindset, and discover the independence, wealth and freedom of your dreams.

Dein Weg zu echter Veränderung beginnt genau hier

Spürst du, dass mehr in dir steckt – aber irgendetwas hält dich zurück? Dann ist dieses Buch dein persönlicher Schlüssel, um endlich Klarheit zu finden, alte Blockaden zu lösen und dein wahres Potenzial zu entfalten.

Dieser Praxis-Guide ist für alle, die sich nicht länger mit einem Leben unter ihren Möglichkeiten zufriedengeben wollen.

In diesem Buch findest Du:
• Das 4-Säulenmodell für echte Transformation in Beruf und Leben
• Deine wahren Werte als Kompass für Klarheit und Selbstbestimmung
• Wie du dein Mindset neu programmierst und hinderliche Gewohnheiten überwindest
• Die Kraft der Selbstreflexion und inneren Anteile-Arbeit
• Wie du dein Umfeld aktiv gestaltest, damit es dich stärkt statt begrenzt

Mit fundierten Methoden, praktischen Übungen und ehrlichen Impulsen begleitet dich dieses Buch Schritt für Schritt auf deinem Weg zu mehr Selbstvertrauen, Authentizität und Erfolg – beruflich wie privat.

Bist du bereit, dich selbst neu kennenzulernen und in Einklang mit deinem inneren Kompass zu leben? Dann fang jetzt an!

Der Praxis-Guide für deine wahre und authentische Transformation

Werde klar. Werde frei. Werde du!

How Ordinary People Build Extraordinary Things, The Story of Canva

Dream Crazy Big

La Métadiscipline

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