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EPUB-Barrierefreiheitsspezifikation 1.0 AA

Laura Wünsch

Oliver Herrmann

Lena Wenz

Kopfsalat und Bauchgefühl

Mental gesund & resilient durch den Tag

From the mindset you move with, to the habits you create, and the tools you carry—learn how to stay sharp, stay ready, and stay safe in every aspect of your daily life!Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform that teaches women how to think like a threat—mastering situational awareness, calculated deception, and the art of always being ready. This is survival on your terms. These are just a few of the rules she lives by: <ul><li>Lie to survive: You don’t owe a stranger your truth. Especially if it compromises your safety.</li><li>On a date: Don’t rush to share your personal details—a Tinder match is not yet a trusted person.</li><li>Living alone: Keep a pair of men’s shoes by the door; you’ll be a less-obvious target.</li><li>While commuting: Never leave any personal information visible—such as your workplace ID, nametag, or packages showing your address.</li><li>On vacation: Walk with confidence and a strong stride; a distracted person is an easy target.</li><li>While driving: Never pull over for an unmarked vehicle; anyone can order police sirens and flashing lights online.</li><li>At school: Research and use the available campus shuttles and safety services.</li><li>Online: Phishing emails, fake texts, scare tactics—don’t bite, don’t click. If it’s “urgent” or too good to be true, it’s probably a scam.</li><li>At a concert or other public place: Plan your exit strategy before you need it.</li></ul>In an unpredictable and often frightening world, Dannah Eve shows you how to weaponize your intuition—and back it up with real-world safety tactics that actually work. Because when you build confidence, you operate with authority—and that ripple effect can protect more than just you.&nbsp;

Trust Your Instincts, Outsmart Danger, and Stay Safe in a World That Isn’t

Street Smarts

Chi Gung für lebenslange Gesundheit

Die Energietore des Körpers öffnen

Haufe Fachbuch

Die Ursachen für Schadstoffe in Wohngebäuden sind vielfältig: unzureichendes Lüften, zu sparsames Heizen oder bauliche Mängel. Nicht nur ältere und schlecht gedämmte Gebäude sind hierfür anfällig. Auch Wasserschäden treten aufgrund des Klimawandels häufiger auf als früher.
 
 Dieses Praxishandbuch von Stefan Tewinkel gibt einen umfassenden Überblick über alle Schadstoffe im Wohnbereich: von Schimmelpilzen über Asbest, holzzerstörende Pilze, Hausschwamm, Feuchtigkeit bis hin zu Schädlingen. Diese finden sich sowohl in der Wohnung als auch in der Bausubstanz. Es wird erklärt, welche Gefahren von diesen Schadstoffen ausgehen und wie man sie im Vorfeld vermeiden kann. Darüber hinaus bietet es Handlungsanleitungen, wenn bereits Schäden vorhanden sind, und geht auch auf rechtliche Aspekte ein.
 
 
 Inhalte:
 
 <ul>
 <li>Die allgemeine Gebäudeuntersuchung</li>
 <li>Feuchteschäden: Untersuchung und typische Schadenursachen, Ermittlung und Eingrenzung der Feuchtigkeitsquelle, Leckortung, Schimmelbefall</li>
 <li>Sanierungs- und Sofortmaßnahmen</li>
 <li>Elementarschäden: Hagel, Sturm, Erdbeben</li>
 <li>Schäden durch Haustiere</li>
 <li>Brandschäden</li>
 <li>Gebäudeschäden und Recht</li>
 <li>Mieter:in und Vermieter:in: Mietminderung</li>
 <li>Immobilieneigentümer:in, Verwalter:in und Haftung</li>
 <li>Versicherungsrecht</li>
 </ul>

Ein Praxishandbuch

Schimmel, Schädlinge und Schadstoffe im Wohngebäude

How doing nothing can change your life:· Napping and gentle exercise can enhance brain size · Spending time in nature can boost creativity · Silence fosters the growth of new brain cells We are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens... In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life. THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH 'A tonic for the frazzled mind' David Robson, author of The Expectation Effect 'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times 'Stop what you're doing and read this book' Anna Lembke, bestselling author of Dopamine Nation 'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus 'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project 'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible 'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest 'A powerful, heartfelt manifesto for rest' Dr Hannah Critchlow, author of Joined-Up Thinking * Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026.

Why doing nothing can change your life

The Brain at Rest

A highly original first anthology on the cultural history of the unconscious that is destined to become definitive. “Know thyself”—the injunction that was once inscribed upon the Temple of Apollo—became a touchstone for classical and modern philosophers before being embraced as the endgame of psychoanalysis by Freud and his followers. The conceptual baggage that Freud took on his armchair journey into the unconscious mind is well known—and so, too, is the more recent science on implicit memory, blindsight and automatic processing—but the history of the unconscious beyond the consulting room and laboratory has largely been overlooked. From ancient dream theory to hypnosis, somnambulism to psychedelic mind-expansion, The Unconscious by Antonio Melechi traces the wider social and scientific history of the unconscious mind. It brings together a chorus of voices—including Friedrich Nietzsche, Henri Bergson, Mary Arnold-Forster, Swami Vivekananda, and Philip K. Dick, to name only some—to investigate the elusive psychology of memory and learning, instinct and imagination, creative breakthrough and mental breakdown. Moving beyond the familiar psychoanalytic framework, the book draws on a rich seam of sources, including case studies, psychological experiments, pulp fiction, urban legend, and commercial hype. Approaching the unconscious as a product of both discovery and invention, the anthology underscores its importance as a perennial source of debate, a tantalizing mirror to our hidden selves, and a powerful master key that continues to influence contemporary thought.

A Cultural History from Hippocrates to Philip K. Dick and Beyond

The Unconscious

¿ Der Weg zur erfolgreichen Führungskraft: Mitarbeitermotivation, Führungsinstrumente, Selbstmanagement, u.v.m. ¿ Mit vielen konkreten Beispielen aus der Arbeitspraxis
 So werden aus Newcomern gute Chefs 

 Wie motiviere ich meine Mitarbeiter? Wie gehe ich gekonnt mit Konflikten in meinem 
 Team
 um? Wie bereite ich Mitarbeitergespräche vor und führe diese souverän durch? Welche Aufgaben sollte ich Delegieren, welche nicht? Als Führungskraft gilt es, die eigenen Mitarbeiter optimal zu lenken und effizient einzusetzen. Aber auch ein gutes 
 Selbstmanagement
 will gelernt sein. Der Erfolgs-Coach Uwe Gremmers erklärt Schritt für Schritt, wie neue Führungskräfte erfolgreich arbeiten, welche Mittel ihnen zur Verfügung stehen und welche Methoden sie beherrschen sollten. Anhand von vielen konkreten Beispielen zeigt er einen sicheren Weg durch 
 die heute gültige Arbeitspraxis.
 Aus dem Inhalt: 

 ¿ Gibt es den einen richtigen Führungsstil
 

 ¿ Wie motivieren Sie Ihre Mitarbeiter? 
 

 ¿ Was passierte eigentlich bei der Kommunikation?
 

 ¿ Zwei "Königswege" in der Gesprächsführung
 

 ¿ Konflikte managen
 

 ¿ Führungsinstrumente
 

 ¿ Selbstmanagement
 

 ¿ Moderation - was ist das?

So werden Sie ein guter Vorgesetzter

Neu als Führungskraft

'Equal parts gripping and scholarly... a timely book that gets to the heart of contemporary society' Katy Hessel, Sunday Times 'Utterly fascinating, beautifully written, scholarly yet entertaining' Joanna Lumley A pioneering study into how we interpret faces and what they reveal about us, from a world-renowned cultural historian What's in a face? The face is the only part of the body where all the senses come together and, over the course of human history, has come to represent who we are as individuals. We unlock our phones with facial recognition; we have our faces stamped in our passports; and although our faces may change over the course of our lives - whether through ageing, accident, illness or lifestyle - they remain a foundational marker of identity. In The Face, cultural historian Fay Bound-Alberti explores the ways humans have interpreted faces and how they have shaped our ideas of morality, social hierarchy, psychology and so much more, revealing some of the biases that inform our everyday lives. She charts how new technologies and cultural innovations have transformed our conception of selfhood over time - from the growth of portraiture in the Renaissance and the mass production of mirrors and photography in the nineteenth century, to twenty-first century developments, such as digital avatars and face transplants. Bringing together a wealth of fascinating research, interviews and illuminating personal narratives, Bound-Alberti probes beneath the surface to ask what our faces really say about us.

A Cultural History

The Face

Das Lola-Prinzip

Dieses Buch enthält die Texte aus 30 Jahren LOL²A-Impulse. Der Autor, René Egli hat während 30 Jahren regelässig einen Newsletter zum Thema "Das LOL²A-Prinzip" publiziert. Die Texte können mit Hilfe von über 300 Suchbegriffen gefunden werden. Das Buch ist voll mit Antworten auf zahlreiche Leserbriefe, die der Autor im Verlaufe der 30 Jahre erhalten hat. Für viele Menschen ist dieses Buch eine Art Bibel, die Antworten auf viele Lebensfragen gibt.
Eine Leserin schreibt: "Man kann die Dinge des Lebens nicht auf eine einfachere Art und mit mehr gesundem Menschenverstand beschreiben als im LOL²A-Prinzip.
Die Wahrscheinlichkeit ist gross, dass Sie in diesem Buch Antworten auf alle ihre Lebensfragen finden werden.

Ein Nachschlagewerk

Die Lehre der Vollkommenheit der Welt

Dietrich Grönemeyer

Wie wir in schwierigen Zeiten innere Stärke und Zuversicht finden - SPIEGEL-Bestseller-Autor

Leben ohne Angst

Reclams Universal-Bibliothek

[Great Papers Soziologie] – Der Klassiker der Stadtsoziologie – 14741

Die Großstädte und das Geistesleben

'Every mind-blowing book from Adam Phillips suspends all the certainties we are most attached to and somehow makes this feel exhilarating' Deborah Levy What does it mean to 'get a life' in a culture in which there is so much to want? And why do the lives we think we need so often fail to satisfy? With his characteristic curiosity, warmth and perceptiveness, Adam Phillips addresses one of the key perplexities of modern life, which is that we are all the products of the families or social groups we grow up in: they shape us selectively and guide us to their preferred ways of living; but we then spend our lives haunted by the aspects of ourselves that they have ignored. We conform and yet we rebel. So, the lives we want for ourselves are likely to be a difficult mixture of the all too familiar and the experimental. And, necessarily, we all must make things up as we go along. What is to be done? The answer, Adam Phillips suggests, is to pay especially close attention to what interests us, excites us and frightens us; to make an experiment of living; and thereby to discover the life we want - and whether it is viable. 'One of the finest prose stylists in the language, an Emerson of our time' John Banville

The Life You Want

"Lost Worlds convinces us of the value of slowing down to recognize the tremendous diversity of the human past. But he presses hard against the conclusion that there was any direction or pattern behind its complexity." —The Wall Street Journal“A spellbinding tour de force!” —Walter Scheidel, author of What Is Ancient History?“This is non-fiction storytelling at its finest.” —Eric H. Cline, author of 1177 B.C.The creator of the hit podcast Tides of History offers a new look at humanity’s deep past, showing us how our world was built not by inevitability, but by trial and error on a global scale.There’s a familiar story about us humans: we went from hunting and gathering to farming, wandering bands to villages and cities, clans and chieftains to states and kings. But Lost Worlds offers a new narrative of humanity’s deep history. Here beloved podcast host Patrick Wyman focuses on the 10,000-year span between the end of the Ice Age and the decline of the Bronze Age—the period when civilization as we understand it emerged, introducing social hierarchies, urbanism, complex political organizations, and the written word.In this nuanced retelling, human progress is no longer a straight march from caves to cities: Farming didn’t always replace foraging, villages didn’t automatically spark agriculture, and cities didn’t necessitate rigid hierarchies. For thousands of years, humans merely improvised. By the end of the Bronze Age, the world had become unrecognizable: mammoths and giant sloths replaced by cattle and sheep, scattered nomadic bands replaced by millions living in cities, and farming on nearly every continent. Wyman argues that the rise of states and steady food production wasn’t inevitable, but rather, the outcome of countless choices that reshaped the planet and made us who we are today.Combining cutting-edge science with gripping storytelling, Lost Worlds explores: <ul><li>A Sweeping New History of the Ancient World: Discover how early societies rose, adapted, and collapsed across thousands of years of human history.</li><li>The Archaeology Revolution: Ancient DNA, climate science, and new excavation methods are revealing how prehistoric people lived, migrated, and fought.</li><li>From Ice Age Hunters to Early Civilizations: Follow the dramatic transformation that led from nomadic foragers to farming, cities, and powerful states.</li><li>Why Societies Rise—and Fall: Learn how climate change, migration, population growth, and conflict shaped the fate of early civilizations.</li></ul>

How Humans Tried, Failed, Succeeded, and Built Our World

Lost Worlds

Kopfsalat und Bauchgefühl

Autres titres sur ce thème