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Kopfsalat und Bauchgefühl

Mental gesund & resilient durch den Tag

Studienkurs Soziologie

Ein Paar mit zwei Haushalten, eine Krisensitzung von Politiker:innen oder eine erzählte Lebensgeschichte eines Gewalttäters sind Beispiele für die Themenvielfalt der Mikrosoziologie. Allgemein gesprochen befasst sie sich mit den Formen der Vergemeinschaftung. Ausgehend von den Traditionslinien und der Gegenstandsbestimmung werden in diesem Lehrbuch die theoretischen Grundlagen der Mikrosoziologie aufgezeigt und ausgewählte Forschungsstudien vorgestellt. Aufgegriffen werden Themen wie Macht und Gewalt, Konflikt und Beleidigung sowie Täuschung und Lüge. Einen breiten Raum nehmen die Veränderungen durch die digitalen Medien ein. Deutlich gemacht wird, dass diese Sozialformen stets eng mit Emotionen verbunden sind.

Mikrosoziologie

Die Gesundheit der Beschäftigten ist ein wichtiger Wettbewerbsfaktor. Dies erkennen immer mehr Unternehmen. Ein professionelles Betriebliches Gesundheitsmanagement (BGM) ist folglich für die Mitarbeiterfindung und -bindung wichtig. Eberhard G. Fehlau stellt die notwendigen Grundlagen, konkrete Strategien und umsetzbare Maßnahmen zur Förderung der Gesundheit am Arbeitsplatz vor.


 utb+:
 Begleitend zum Buch ist ein E-Learning-Tool mit zahlreichen Fragen zur Vertiefung des Wissens verfügbar. Erhältlich über utb.de.

Grundwissen Betriebliches Gesundheitsmanagement (BGM)

Two of the world's leading researchers on behavior and decision-making join forces to equip readers with the knowledge, tools, and techniques to live our best, most human lives in an age of machines. “The real problem of humanity is the following: We have Paleolithic emotions, medieval institutions and godlike technology. And it is terrifically dangerous.” —E.O WilsonOur choices and experience of the world are increasingly shaped by powerful interests and godlike technology. Somebody else is deciding what ‘good’ choices look like—and often that means good for them, not for you. From the social media apps hijacking your attention and algorithms quietly curating your reality, to the markets profiting from confusion and AI systems slowly eroding your thinking: your choices are shaped by people who understand your psychology better than you do, and use that knowledge for their own ends. Against this backdrop, it is easy to feel diminished and 'done to'.This book is about fighting back—individually and collectively—and becoming the best of ourselves. Becoming super-humans. Drawing on over 1,000 experiments run across more than 70 countries, Halpern and Costa show how you can boost your own agency and decision-making, how we can upgrade our systems and institutions so that it is easier for everyone to choose well, and how we can shape AI so that it amplifies human capability rather than replacing it.Super-Human ultimately asks us to make the biggest choice of all: in an age when machines can think, decide and even feel on our behalf—what kind of humans do we want to be? <ul><li>Human. Reclaiming agency and becoming a better decision-maker (Chapters 1-3). Understanding how human attention and sense-making works, so that we can self-guide, rather than be hacked by others - and more effectively turn our intentions into action.</li><li>Supra-human. Building systems that support us to choose well together. (Chapters 4-7). Humans are social creatures, who think aloud and together. It's a feature not a fault. Social networks, markets and institutions strongly enable us to achieve things we could never do alone, but also operate as ‘supra-human’ influences on our behavior. Yet individually and collectively we have power to channel and shape them too - more power than we realize</li><li>Super-human. Shaping the technology that will shape us. (Chapter 8) AI could be the ultimate ‘bicycle of the mind’, but it can also become a crutch rather than a coach. It poses opportunity and challenge - to boost our capabilities to superhuman levels, or to become our inadvertent master.</li><li>Future-human. What kind of humans do we ultimately want to be? (Conclusion) Our minds today have been shaped by the technologies and institutions of our ancestors, in ways they could not have anticipated. We can make choices that will alter our minds and those that follow: what shall we choose?</li></ul>

Reclaiming Our Power to Choose and Shape the Future

Superhuman

Was uns im Zeitalter von KI menschlich und unersetzlich macht | Es geht nicht darum, was Computer können, sondern was Menschen brauchen, um nicht austauschbar zu werden

Eine Frage der Relevanz

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world. What if the mainstay of mental health care involved cancelling onerous debt, giving poor people free housing, and paying reparations to the descendants of slavery and colonialism? In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork. Clear-eyed and openhearted, Kidia asks the nuanced questions unaddressed by our current mental health model: How do history, culture, and politics shape mental distress? Are hoarding and burnout medical diagnoses or social problems? Why are schizophrenia outcomes sometimes better in poor countries without antipsychotics? Can a traditional healer treat mental illness better than a Western-trained clinician? For those living in poverty, can cash replace pills? With rigorous research, cutting analysis, and illuminating prose, Kidia invites us to reimagine mental health as a global idea where our wellbeing is mutual and everyone’s voice—patients, caregivers, and healthcare workers alike—matters.

Reimagining Western Mental Health Care for Everyone

Empire of Madness

THE WINNER OF THE 2024 ROBINSON NEW VOICES AWARD Anyone who has experienced bullying, coercive control or narcissistic abuse may know what it is like to be fearful, anxious, angry, confused, guilt-ridden, grief-stricken, self-doubting and so much more. It can feel like a tsunami engulfing the mind and body - and the subsequent pain is very real. This minefield of sensations, thoughts, urges and feelings can feel impossible to navigate. This book offers you a road map and provides the skills and tools you need to see the path ahead more clearly. Using evidence-based and trauma-focused acceptance and commitment therapy, you will be guided through the FOG of your&nbsp;fears&nbsp;and feelings of&nbsp;obligation&nbsp;and&nbsp;guilt, so that you can focus on living the life you value. This book is relevant not just for people who have been in intimate romantic relationships with individuals who have narcissistic traits but also for anyone who has experienced narcissistic abuse at the hands of a child, sibling, other family member, work colleague or friend.

The Path to Coping, Surviving and Thriving

Healing from Narcissistic Abuse

'Thought-provoking and beautifully written' Daily Mail'Strangely compelling' The Times'Astonishing. If you like Sally Rooney, read this book' Hattie Williams(Look at these two. They have been sure that their fate is in their own hands - they have been desperate to believe this - and now they are learning it is not.The ending is a pivotal moment in their story.)Noa is desperate to be loved. More than anything else - more than her studies, more than her job, her friends, her family - she wants to belong to someone. And she knows if this can happen, if someone will just choose her, she'll finally be happy.Elliot is terrified. Terrified about what will happen to his brother, Willy, if he isn't there to keep him safe. Terrified that his friends will find out that he doesn't have any of his own opinions. Terrified that the girl he loves will realise he isn't a real person.When they meet, Noa and Elliot have an immediate connection. And each of them hopes their great love might be enough to quiet the voices that tell them they're not enough. But is it possible to love another person when you have no idea how to love yourself?It Might Never Happenis a beautiful, painful, brutally relatable novel about the ways that love tears us apart, again and again. About fearing for the worst - and how we pick ourselves up when it happens. Perfect for fans of Talking at Night, Ordinary Love or Milk Teeth.***'Intimate and incisive' Woman'Important and affecting' Charlotte Paradise'Tender, raw, and painfully relatable' Woman's Own***Readers are giving FIVE stars to IT MIGHT NEVER HAPPEN'A moving and beautifully written book''This book cracked me open ... I'll be thinking about this one for a long time''Totally absorbing ... One of the best books I've read this year'

It Might Never Happen

For readers seeking solutions to finally end the gun violence that kills tens of thousands of people each year in the United States— from a Harvard-trained trauma surgeon treating victims in Chicago If hope for ending gun violence can take hold in Chicago’s South Side, then it can take hold anywhere. The impoverished neighborhoods there are among the most dangerous in all of America—a nation in which injuries from firearms are the top reason why children die. In 2018, after decades of treating patients in inner cities that have suffered from decades of disinvestment and institutional racism, Dr. Selwyn Rogers founded a trauma center in the battleground known by many as "Chiraq." He has treated thousands of people suffering from gunshot wounds. He’s told loved ones that they lost a child, a father, a dear friend. And he’s initiated change in the community, talking to those in the middle of what can feel like endless bloodshed. Healing the Gun Violence Epidemic shares the stories of the victims Dr. Rogers has met in his work, and the lessons he’s taken from bearing witness to so much trauma. The book traces the origins of gun violence in the South Side—including decades of generational poverty bred from too little aid—and compares the lives of the young people he treats to his’ own path: from humble beginnings to using his Ivy League education to aid others and, he hopes, to end the cycles that have kept countless people trapped in never-ending agony. In the end, Dr. Rogers shares his insights into what policies have failed and which solutions have succeeded—making him believe that the devastation and trauma can end—not just in Chicago, but across the United States.

Ending Violence, Rebuilding Communities, and a Trauma Surgeon's Vision for Restoring Hope

Healing the Gun Violence Epidemic

Indecision is a fact of life.We can't decide what film to watch, dinner to make or wine to buy. We hesitate before committing to romantic relationships and then again before breaking up. We worry about how best to invest our money, time, and energy. In contrast, we admire those individuals who can make quick decisions and stick to them with ease.But what if the line we've been sold - that indecision is bad, unhelpful, weak - is wrong?In this ground-breaking book, two leading psychologists upend the traditional decision mindset and reveal the hidden benefits of staying undecided. Drawing on the latest neuroscience and a wealth of examples from current affairs, history and popular culture, Ophelia Deroy and Bahador Bahrami provide fresh insight on everything from online dating and parenting to the gig economy and the way we vote. In so doing, they reveal that our obsession with decision-making does us more harm than good. Offering a radical, and often counterintuitive, new perspective on our everyday predicaments, Indecision encourages us to cultivate the power of an unresolved mind for happier, healthier lives.

The Benefits of Not Making Up Your Mind

Indecision

diogenes deluxe

Sie arbeiten im mittleren Management mehr oder minder bedeutender Unternehmen, sie tragen so klingende Namen wie Hunold, Huber, Lindner oder Glaser, und sie sind schrecklich erschöpft von all den Synergien, Strategien, Hierarchien, Gehaltsforderungen, Terminkollisionen und Verteilungskämpfen am Kaffeeautomaten. Dann ist es so weit: endlich Ferien! Und was machen sie daraus? Die Ferien managen oder die eigene Familie oder das Hotelpersonal, bis allen der Kragen platzt. Oder einen Weg finden, nicht in die Ferien zu fahren.

Die Business Class macht Ferien

Abschalten

"Lost Worlds convinces us of the value of slowing down to recognize the tremendous diversity of the human past. But he presses hard against the conclusion that there was any direction or pattern behind its complexity." —The Wall Street Journal“A spellbinding tour de force!” —Walter Scheidel, author of What Is Ancient History?“This is non-fiction storytelling at its finest.” —Eric H. Cline, author of 1177 B.C.The creator of the hit podcast Tides of History offers a new look at humanity’s deep past, showing us how our world was built not by inevitability, but by trial and error on a global scale.There’s a familiar story about us humans: we went from hunting and gathering to farming, wandering bands to villages and cities, clans and chieftains to states and kings. But Lost Worlds offers a new narrative of humanity’s deep history. Here beloved podcast host Patrick Wyman focuses on the 10,000-year span between the end of the Ice Age and the decline of the Bronze Age—the period when civilization as we understand it emerged, introducing social hierarchies, urbanism, complex political organizations, and the written word.In this nuanced retelling, human progress is no longer a straight march from caves to cities: Farming didn’t always replace foraging, villages didn’t automatically spark agriculture, and cities didn’t necessitate rigid hierarchies. For thousands of years, humans merely improvised. By the end of the Bronze Age, the world had become unrecognizable: mammoths and giant sloths replaced by cattle and sheep, scattered nomadic bands replaced by millions living in cities, and farming on nearly every continent. Wyman argues that the rise of states and steady food production wasn’t inevitable, but rather, the outcome of countless choices that reshaped the planet and made us who we are today.Combining cutting-edge science with gripping storytelling, Lost Worlds explores: <ul><li>A Sweeping New History of the Ancient World: Discover how early societies rose, adapted, and collapsed across thousands of years of human history.</li><li>The Archaeology Revolution: Ancient DNA, climate science, and new excavation methods are revealing how prehistoric people lived, migrated, and fought.</li><li>From Ice Age Hunters to Early Civilizations: Follow the dramatic transformation that led from nomadic foragers to farming, cities, and powerful states.</li><li>Why Societies Rise—and Fall: Learn how climate change, migration, population growth, and conflict shaped the fate of early civilizations.</li></ul>

How Humans Tried, Failed, Succeeded, and Built Our World

Lost Worlds

Clozapine as the Gold Standard: A Story of Hope for Patients, Families and Clinicians is a fascinating look at the convoluted development and clinical journey of clozapine, and a compelling argument for greater accessibility for millions of patients worldwide likely to benefit from this highly effective antipsychotic and suicide prevention medication. It is about hope, perseverance and the continuing fight to bring this often life-changing drug to those who need it.The book is written by two key figures in the clozapine saga: the researcher who developed it for US release and a psychiatrist who early advocated for its use. Vivid case vignettes illustrate real-life struggles by patients and families against the terrible scourge of severe mental illness, and their often-frustrated efforts to get meaningful help. It explains the need for clozapine, the barriers to and hope for effective treatment-the good, sometimes the bad and occasionally the ugly-in terms everyone can understand. It bridges the gap between patients and families and the doctors who must make every effort to offer those patients the most effective treatment available.This book should help huge numbers of patients and every mental health professional and clinical trainee who doesn't know the whole story. It is for anyone who cares about the struggle of those living with schizophrenia or a similar disorder - loved ones, mental health advocates, clinicians, and patients.

A Story of Hope for Patients, Families and Clinicians

Clozapine as the Gold Standard

Kopfsalat und Bauchgefühl

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