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Editors of Cider Mill Press: Kawaii Cats

Kawaii Cats

50 Purr-fectly Adorable Coloring Pages

7 transformative habits to thrive in work and life

The Wellbeing Advantage

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

It's a Good World Because You're in It

How to Start a Lifelong Daily Drawing Practice - Start Your Daily Drawing Journey Here!

Drawing Is Important

Esperanza bíblica para la ansiedad, la depresión, el agotamiento y las emociones de las que nadie habla

Sana tu mente herida

Mega Sudoku keeps your mind sharp with 300 fun, engaging sudoku puzzles.

300 Incredible Puzzles

Mega Sudoku

One-Minute Wellness: Self-care

Packed with 365 writing prompts, this journal is designed to bring gratitude into every day of your year.

A Year of Gratitude

Ways to Take the Pressure Off

Overwhelmed

The Illusion of Urgency and a Better Way to Live

Time Anxiety

Embark on a relaxing and colorful journey through the beautiful landmarks of all 50 states with this coloring book, just in time to celebrate the 250th anniversary of America.

Color All 50 States!

America the Beautiful Coloring Book

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

How To Beat

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional. This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice. Pamela Myles-Hooton is an honorary fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She worked as a cognitive behavioural therapist for over twenty years. For eleven years she was based at the University of Reading where she oversaw the training of hundreds of mental health practitioners to deliver evidence-based psychological interventions for adults, children and young people experiencing common mental health problems. Pamela is the author of How to Beat Agoraphobia and co-wrote The CBT Handbook and Living Well with Type 2 Diabetes. Series editor: Dr Mark Papworth

A brief, evidence-based self-help treatment

How to Beat Panic

Kawaii Cats

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