Contenu
Whatever your health and diet goals, whether you're looking to gain muscle, keep on top of your macros or find simple plant-protein swaps - Healthy Everyday High-Protein is a fuss-free, protein-packed cookbook full of inspiration. Developed with a registered nutritionist and featuring 100 recipes from anti-spike savoury breakfasts to batch-cooking staples and simple plant-based substitutions (as well as recipes that are both air-fryer and slow cooker friendly) this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes. Chapters include:Chapter 1 BreakfastsChapter 2 Protein-packed lunchesChapter 3 Midweek DinnersChapter 4 Batch Cooking and Meal PrepChapter 5 Slow Cooker & Air-fryerChapter 6 Snacks and SidesWith a focus on full flavour and fresh ingredients these meals will leave you satisfied and energised, complete with protein counts and flexitarian friendly content so you can love the food you eat and let the nutrition do the work.