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Easy to make, delicious and good for you -Who says healthy has to be boring!

Kynigos C: Healthy Air Fryer Feasts

Healthy Air Fryer Feasts

Fast, Easy, High-Protein Recipes in 30 Mins or Less

A celebration of cooking with beneficial herbs and plants, featuring 100 specially photographed recipes, including more than 25 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits.

The Apothecary Chef

Based on up-to-date scientific research from psychology, this book covers topics in hunger, taste, eating, and culture in the context of human behavior.

The Psychology of Eating

Over 100 Recipes for Getting Healthier and Living Longer

The How Not to Age Cookbook

Modern Cooking for Healthy Eating

Family

The Scents of a Life

Base Notes

"From cookbook author Coco Morante, a weeknight meal prep guide using your pressure cooker and air fryer to save on time, cooking, and cleanup, with 10 weeks of dinner meal plans, 20 bonus recipes, and inspiration for quick breakfasts and lunches"-- Provided by publisher.

Plan and Cook Ahead for Fast, Family-Friendly Meals Using Your Pressure Cooker and Air Fryer

The Instant Kitchen Meal Prep Cookbook

Simple, nutritious recipes inspired by the Mediterranean diet that make a healthy lifestyle easy and delicious Whether you want to improve your health or are just looking for dishes that will evoke Spanish summers, there is plenty to choose from in this collection. From light bites and lunches to impressive seafood spreads, Hamlyn Cooks: Mediterranean offers a selection of recipes with fresh ingredients that make it easier than ever to maintain a balanced diet. Contents include: - Nibbles: Sweetcorn Fritters with Tomato Salsa; Borlotti Bean &amp; Pepper Bruschetta; Moroccan-Style Hummus - Fish &amp; seafood: Grilled Seabass with Salsa Verde; Mixed Seafood Grill; Roast Garlic-studded Monkfish - Meat: Saffron &amp; Almond Chicken; Turkey &amp; Avocado Salad; Chicken, Mediterranean Roast Lamb - Vegetables: Spinach, Tomato &amp; Egg Tarts; Artichoke &amp; Red Pepper Paella; Spicy Tomato Poached Eggs - Desserts: Seville Orange &amp; Chocolate Tart; Moscatel Roasted Peaches; Lemon Panna Cotta &amp; Raspberries Every delicious recipe is accompanied by fantastic colour photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

Hamlyn Cooks: Mediterranean

80 ultimate, easy and delicious air fryer recipes

How to Love Your Air Fryer

50 Easy One-Tin Recipes

Loaf Tin Bakes

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes

The Yates Protocol

Vibrant vegetarian food from trained chef and successful author Joe Woodhouse, perfect for easy weeknight cooking

Weeknight Vegetarian

Healthy Air Fryer Feasts

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