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MBE D: Happy Families / B

Happy Families

How to Protect and Support Your Child's Mental Health

Which One's the Real Dad?

A journey through anxiety and the body

The Narrowing

Praise of Psycho Housewives, Stage Parents, Momfluencers, and Other Women We Love to Hate

One Bad Mother

A beginner's guide all about therapy and finding a therapist who can help you move forward Exploring Therapy For Dummies answers your most pressing questions about mental health treatment: Is therapy right for me? How do I find the right therapist? Is there a particular therapy approach that might work best for me? What are the common mental health diagnoses? What can I expect from my first appointment? Is telehealth therapy as good as in-person therapy? When you're ready to take the next steps, this book helps you navigate the process of finding a therapist in easy-to-understand terms. Then, learn how to build trust with your therapist and get more comfortable opening up. With quizzes, sample examples, case studies, and resources, Exploring Therapy For Dummies is a friendly guide to this important step in your healing journey. <ul> <li>Discover that many people go to therapy and there's no shame in getting it</li> <li>Find out how therapy works, learn to define goals and what the phases of therapy are</li> <li>Get acquainted with the most common therapy models-cognitive behavior therapy, dialectical behavior therapy, schema therapy, and beyond</li> <li>Understand some common mental health diagnoses like depression, anxiety, obsessive compulsive disorder and others</li> <li>Learn about children's therapy, including common mental health challenges and types of therapy that work best for kids</li> </ul> This book is a great way to decide if you want or need therapy-it will debunk myths and misconceptions so that you can start off on the right foot with your first therapy experience.

Exploring Therapy For Dummies

Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

An ingenious diagnostic tool to recognize painful emotional states and an effective manual to live a life of inner freedom.

How to Escape the Spiral of Difficult Emotions

Don't Cuddle with Your Thoughts

Anthem Studies in Wittgenstein

This book explores moments of philosophical embarrassment, focusing on Hume and Wittgenstein, who recognized how their critiques challenged the very foundations of philosophy. It examines how figures like the Vienna Circle and Quine redefined philosophy's aims, and how the later Wittgenstein warned against the pitfalls of scientism and self-deception.

Wittgensteinian Essays in Moral Psychology

Philosophical Embarrassment

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

A proven framework for helping children become caring, confident, and resilient from the makers of Slumberkins In All Feelings Welcome, Kelly Oriard and Callie Christensen, early childhood experts and founders of the Slumberkins brand of characters supporting emotional learning, provide accessible products and tools for empowering kids to build lifelong emotional intelligence. You'll discover how to approach building connections that will have lasting, positive impacts throughout your child's life. Then, you'll follow along with an easy-to-use framework that you can use in your day-to-day to build connection, community, and togetherness-the key ingredients of emotional wellbeing as our kids grow. Written for parents and caregivers, All Feelings Welcome helps you support children in noticing, naming, and welcoming all feelings through the everyday parenting moments and in the more challenging times when you and your child need support. This book is packed with practical techniques that you can share with all the important people in a child's early emotional learning journey to build confidence and influence their wellbeing for a lifetime. <ul> <li>Support kids' emotional wellbeing by fostering meaningful connections with the adults in their lives</li> <li>Contribute to a more kind and caring future world by raising children who are in touch with their emotions</li> <li>Get ideas for helping kids identify, name, accept, and respond to their feelings</li> <li>Build self-awareness as a parent or caregiver, while supporting the development of a positive self-concept for your child</li> </ul> Parents, caregivers, and anyone with a stake in our kids' futures will love the inspiration and practical tools in All Feelings Welcome.

Parenting Practices for Raising Caring, Confident, and Resilient Kids

All Feelings Welcome

"An old soul" ... "a delight to have in class" ... "so mature for your age" If you grew up as a Good Kid, you probably heard these words a lot. You spent your entire childhood trying to be good, earn your place, hold everything together, and be easy and lovable. And it worked! All it cost was a childhood of bottling your emotions, putting everyone's needs before your own, and constantly watching everyone around you for the slightest sign of upset. Written by a trauma therapist and parenting expert,&nbsp;Good Kids&nbsp;unpacks the "Good Kid" persona and the effects of relational shame trauma. This form of trauma doesn't always come from outright neglect or abuse; it grows in subtle, wordless exchanges, in how your emotions were ignored or dismissed, in the unspoken rules that taught you that not upsetting anyone was more important than how you felt. But you don't have to keep dragging around all that shame and self-doubt. You can rest. You can practice taking up space and having needs, preferences and opinions - without apologizing.&nbsp;And&nbsp;you can guide your own kids through those same messy human moments that we weren't allowed to have. &nbsp; You can stop shapeshifting and start coming home to who you really are, and it all starts with ditching being a Good Kid.

Why You Suffered in Silence and How to Break the Cycle with Your Kids

Good Kids

Finding Purpose, Meaning and Wisdom Beyond the Midpoint of Life

Wise

They're addictions so small we don't need to say no. Most of us can identify a thing - or seven - which we don't need to quit; but certainly do a little too much of. These little addictions don't cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life... so what's the big deal? The 'snowball effect' is the big deal. The sum total of these tiny habits can be huge. In this deeply necessary, extensively researched, and wildly empowering book, Sunday Times bestselling author Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness. In Gray's inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew. A little at a time, it might even change your life.

Freedom from our tiny but mighty compulsions

Little Addictions

Happy Families

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