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Master your micro addictions to unlock macro happiness.

Gray Catherine: Little Addictions / LF

Little Addictions

The tiny but mighty diversions from our best lives

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

Happy Not Perfect

In this "incendiary" memoir, a woman fights the criminal justice system to release her incarcerated sister after she kills her longtime abuser (Publishers Weekly). In September 2017, a knock on the door&nbsp;upends Michelle Horton’s life: she learns that her sister has just shot her partner and is now in jail.&nbsp;Stunned, Michelle rearranges her life to raise Nikki's two young children alongside her own son. &nbsp;&nbsp; During the investigation that follows, Michelle is shocked to learn that Nikki had been hiding horrific abuse for years. Michelle launches a fight to bring Nikki home, squaring off against a criminal justice system designed to punish the entire family. &nbsp;&nbsp; Since&nbsp;Dear Sister’s&nbsp;original publication, Michelle’s fight—alongside a tireless network of supporters—has resulted in Nikki’s release from prison.&nbsp; With a new chapter, an update from Nikki, and never-before-seen photographs documenting the homecoming, this edition provides a touching new conclusion to a profound, intimate story of resilience and the unbreakable bond of family.

A Memoir of Secrets, Survival, and Unbreakable Bonds

Dear Sister

A remarkable exploration of how our bodies keep us alive - and simple changes to live longer.

A Curious Scientist’s Guide to Wellness, Ageing and Death

Live Forever?

How the Internet Hijacked Our Health

Bad Influence

Prevent and Reverse Cognitive Decline and Get Smarter at Any Age

The Invincible Brain

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

Give yourself a glow up from the inside out

The Confidence Ritual

The New Science of Smell

The Forgotten Sense

AN EYE-OPENING, PERSONAL ACCOUNT OF FEMALE HOMELESSNESS, FROM ONE OF BRITAIN'S MOST EXCITING FILM-MAKERS

'You have to read this book' MICK JAGGER

BARE

Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier. When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - I Promise it Won't Always Hurt Like This is the book she needed then.

18 Assurances on Grief

I Promise It Won't Always Hurt Like This

Although the current economic crisis creates a sense of urgency, we have always had and will always have a large number of people who are unemployed. For many, it is the most difficult time that they have ever faced. Without help, the unemployed face increased risk for binge drinking, depression, anxiety, and suicide. For many, there is a decreased quality of mental health, life satisfaction and objective physical wellbeing. Most feel alone and helpless. Dr Robert Leahy has worked with many unemployed people over the years, examining the psychological consequences of unemployment and exploring ways to help people cope with the emotional fallout of losing their job. This book gives readers psychological tools to handle their period of unemployment and simple, self-help strategies that can be used immediately to help them feel better and act better. The book draws on cognitive behavioural therapy (CBT) as well as practices such as mindfulness to help readers boost their self esteem and confidence, decrease anxiety and feelings of helplessness, and develop resiliance and strength going forward.

How to Survive Unemployment

Keeping Your Head After Losing Your Job

Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.

The Only Self Care Book You Will Ever Need

Have You Tried This?

Little Addictions

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