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Winslow P: Habits Without Motivation

Habits Without Motivation

The Motivation Myth - Building Follow-Through You Don't Have to Feel to Use

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER • A ten-step plan for finding peace, safety, and harmony with your money—no matter how big or small your goals and no matter how rocky the market might be—by the inspiring and savvy “Budgetnista.” “No matter where you stand in your money journey, Get Good with Money has a lesson or two for you!”—Erin Lowry, bestselling author of the&nbsp;Broke Millennial series Tiffany Aliche was a successful pre-school teacher with a healthy nest egg when a recession and advice from a shady advisor put her out of a job and into a huge financial hole. As she began to chart the path to her own financial rescue, the outline of her ten-step formula for attaining both financial security and peace of mind began to take shape. These principles have now helped more than one million women worldwide&nbsp;answer their most pressing financial questions: How to pay off debt? How to save money? How to build wealth? Revealing this practical ten-step process for the first time in its entirety, Get Good with Money introduces the powerful concept of building wealth through financial wholeness: a realistic, achievable, and energizing alternative to get-rich-quick and over-complicated money management systems. With helpful checklists, worksheets, a tool kit of resources, and advanced advice from experts who Tiffany herself relies on (her “Budgetnista Boosters”), Get Good with Money gets crystal clear on the short-term actions that lead to long-term goals, including: • A simple technique to determine your baseline or “noodle budget,” examine and systemize your expenses, and lay out a plan that allows you to say yes to your dreams. • An assessment tool that helps you understand whether you have a “don't make enough” problem or a “spend too much” issue—as well as ways to fix both. • Best practices for saving for a rainy day (aka job loss), a big-ticket item (a house, a trip, a car), and money that can be invested for your future. • Detailed advice and action steps for taking charge of your credit score, maximizing bill-paying automation, savings and investing, and calculating your life, disability, and property insurance needs. • Ways to protect your beneficiaries' future, and ensure that your financial wishes will stand the test of time. An invaluable guide to cultivating good financial habits and making your money work for you, Get Good with Money will help you build a solid foundation for your life (and legacy) that’s rich in every way.

10 Simple Steps to Becoming Financially Whole

Get Good with Money

A Journey of Insights draws upon the lessons James G. Ellis learned while a teacher and dean of USC’s Marshall School of Business as well as those he absorbed during his preceding years at Harvard Business School and in business. In trying to plot the roadmap for a successful business life, his stories show illustratively the secrets or ingredients of how business schools and their students can prosper. At the core of his message is the central theme that listening to voices around you throughout life is the key to success. In essence, ears can speak louder than voices.

Lessons in Leadership and Legacy

A Journey of Insights

Transform your life with the inspiring new research-backed guide to remove self-doubt, build confidence and unlock your professional and personal potential. 'This book will change the way you lead yourself and others' Sahil Bloom, bestselling author of The 5 Types of Wealth 'The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down' Lewis Howes, bestselling author of The Greatness Mindset Self-doubt. It's the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking. You can't outperform it, but you can rewire it. Drawing on leading research, over a decade of work with Fortune 500 companies, and experience educating millions of professionals worldwide, Dr Shadé Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakable self-trust. In Big Trust she shares her proven framework - the Four A's: Acceptance, Agency, Autonomy and Adaptability - and shows you how to take control of your inner world so you can thrive in the outer one. With insights from her self-diagnostic quiz and actionable exercises throughout, you'll learn to: <ul><li>Reframe the beliefs that hold you back</li><li>Break free from people-pleasing and perfectionism</li><li>Quiet comparison and imposter thoughts</li><li>Stretch your comfort zone and reclaim your power</li><li>Channel emotion into clarity and conviction</li></ul> Whether you're second-guessing a big decision, overthinking in high-stakes moments or feeling stuck despite knowing you're capable of more, Big Trust offers practical steps that lead to powerful, lasting results. Everything you aspire to and the strength to realise it, begins with Big Trust. Praise for Big Trust: 'The compassionate, evidence-based guide we've been waiting for to help transform self-doubt into enduring self-trust. It's the rare kind of book that is both inspiring and truly actionable.' Dr Sue Varma, psychiatrist, Distinguished Fellow of the American Psychiatric Association, and author of Practical Optimism 'Science-backed and easy to put into practice, this book hands you a game-plan that actually works. If you're ready to stop second-guessing yourself and step into your potential, this book will show you how.' Jefferson Fisher, bestselling author of The Next Conversation 'Eloquently written and insightful, this book provides a practical guide to navigating one of life's greatest challenges - the internal battles we face within ourselves' Ethan Kross, bestselling author of Shift and Chatter

Rewire Self-Doubt, Find Your Confidence and Fuel Success

Big Trust

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance. We often equate peak performance with relentless effort-early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world's largest physiological datasets and more than two decades of experience operating in high-stakes, high-stress environments, Holmes makes a compelling case: your downtime is your competitive advantage. Dr. Kristen Holmes, psychophysiologist and Global Head of Human Performance at WHOOP, challenges conventional wisdom by revealing that recovery is not a luxury-it's a necessity. She demonstrates that aligning with our body's natural rhythms is the key to unlocking sustained vitality and presence, and bridges the gap between cutting-edge science and practical application. You'll discover how to:<ul><li>Align with your biological rhythms: Learn how circadian alignment affects hormonal health, cognitive function, sleep quality, and emotional well-being, and how to synchronize your daily routines and live with more joy and energy.</li><li>Decode the science of recovery: Understand why recovery isn't a luxury but a necessity, and how metrics like Heart Rate Variability (HRV) and sleep consistency are critical indicators of resilience and readiness.</li><li>Translate data into action: Transform complex biometric data into daily rituals that reinforce your desired identity and support continuous growth.</li><li>Shape your emotional resilience: Explore Dr. Holmes's innovative frameworks-HEAL (Heart, Energy, Autonomy, Love), TEAM (Time, Expectations, Attachments, Memory), and PEAC (Purpose, Efficacy, Autonomy, Connection)-each offering a unique lens to understand and shape your internal narratives and overall well-being.</li></ul>Whether you're an elite athlete, a corporate leader, or someone seeking deeper meaning in your life, Aligned serves as a field guide to living at full capacity, in tune with both body and mind. Published by FlightStory Books.

The Data-driven Guide to Performance, Recovery, and Human Potential

Aligned

An invitation to reimagine climate action not as a burden, but as an opportunity to build a brighter future - without guilt, without gloom, and without giving up the things that make life worth living

How Joyful Decisions Can Save Our Species

Leave the Lights On

FROM THE STAR OF THE PHENOMENAL NETFLIX SHOW, ADOLESCENCE, COMES A POWERFUL MEMOIR, PACKED WITH INSPIRING STORIES AND HARD-EARNED WISDOM FOR LIFE'S MOST CHALLENGING MOMENTS.'A raw and inspiring testament to resilience.' STEVEN BARTLETT'A deeper truth that speaks to our whole time and culture, and offers us all a way forward.' AFUA HIRSCH'An important and powerful read.' IAN WRIGHTFrom Adolescence and Top Boy to So Solid Crew, Ashley Walters' explosive on-screen performances and trailblazing music has always explored the same conflicting forces that have governed his life. Born and raised in Peckham, his father in and out of prison, Ashley found the gang culture in inner city London inescapable. At 15, he was stabbed in the neck and left for dead. At 18, he had a gun held to his head as he cradled his newborn son. At 20, he was sentenced to eighteen months in prison.In this brave and inspiring book, Ashley opens up about his turbulent past. He writes candidly about his battles with identity, addiction, family and fame, and the realisation that, after years of struggle, only he could change his future.'Always Winning' is the framework Ashley developed to turn his life around. Revealed for the first time in this book, explored through powerful stories from his life and career, he shares the principles of this philosophy and shows how anyone can use them to overcome their own challenges, helping them to align a true sense of purpose with inner happiness and personal success and fulfilment.

Always Winning

From the acclaimed author and podcaster of Power Hour comes the inspiring and actionable guide to making better, more intentional everyday decisions to lead us to the life that we want.'For anyone who wants to make decisions with confidence and clarity, reclaim their mental space, and design a life that truly matters' ? Charles Duhigg, bestselling author of Supercommunicators and The Power of Habit 'A profound yet incredibly practical guide to what is arguably the most important single thing we do, as finite humans in search of meaningful lives: making decisions.' - Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for MortalsIt's estimated that the average person now makes around 35,000 decisions each day. We're living in the age of abundance, with more choices than ever before. From everyday mundane choices to big life decisions, the more options we have, the more overwhelmed we become.In Decisions That Matter, Adrienne Adhami - podcaster, business advisor and keynote speaker to industry-leading companies such as Microsoft, Spotify and Range Rover - provides the tools and insights you need to navigate these choices with confidence. Adrienne offers strategies and frameworks to help you make intentional decisions in a world full of distractions.Packed with real-life examples and actionable steps, Decisions That Matter will help you: <ul><li>Overcome procrastination: build the confidence to make effective decisions.</li><li>Combat decision fatigue: reclaim your time and mental energy by simplifying the decision-making process.</li><li>Take control of your life: create a life that aligns with your values and goals.</li></ul> Motivating and infused with Adrienne's infectious energy, Decisions That Matter is a manual that empowers you to break free from indecision and make choices with clarity and conviction.-----------------------------------------Praise for Decisions that Matter:'A brilliant, practical guide to overcoming the decision paralysis that plagues our lives. Decisions That Matter is packed full of empathy, wisdom and the best kind of actionable solutions. In a world of endless choices, definitely choose Adrienne.' ? Viv Groskop, bestselling author of How to Own the Room'Adrienne writes with the kind of vulnerability that makes every chapter feel like a chat with a wise, no-nonsense friend. Reading this book is definitely a decision that matters!' - Candice Brathwaite, bestselling author of Sista, Sister, Manifesto and I Am Not Your Baby Mother'In the age of countless options, the ability to make thoughtful decisions has never been more essential - or more difficult. Adrienne Adhami's Decisions That Matter is an insightful guide we need right now.' - Mo Gawdat, bestselling author of Solve for Happy, The Little Voice in Your Head and Unstressable'A must read to help give you confidence in your decision making!' 5-star reader review

How to Make Decisions in A World of Endless Choice

Decisions That Matter

An instant New York Times bestseller! Known for her groundbreaking work in decluttering, Dana K. White now extends her expertise to tackle procrastination head-on in Procrastinators Get Stuff Done, offering innovative strategies and insights for anyone seeking to conquer the pervasive habit of procrastination and unlock their full potential.Have you ever stared at the clutter on your desk or the unfinished tasks in your life and felt overwhelmed by the weight of procrastination? Dana understands this all too well and has dedicated her life to helping others break through this roadblock.In Procrastinators Get Stuff Done, Dana delves deep into the root causes of procrastination, moving beyond decluttering to provide concrete strategies for overcoming this common life challenge one baby step at a time.Using her unique Anti-Procrastination Process Dana will show you how to: <ul><li>ditch any shame for your procrastinator ways</li><li>understand how to make real progress while conserving emotional energy</li><li>identify the very smallest thing to finish right now</li><li>face your overwhelming situation head on</li><li>identify the easy stuff</li><li>experience the power of decision-free progress</li><li>experiment without pressure</li><li>make a plan and keep trudging through it</li></ul> Prepare to experience breakthroughs where procrastination has paralyzed you. Whether it's advancing in your career, maintaining your health, tackling important life decisions, engaging in meaningful conversations, or pursuing your deepest aspirations, Dana's process will help you take actual steps forward until you're actually finished.This book is more than just a guide; it's a lifeline if you feel stuck and desperate for a doable way forward. Dana gets you because she is you. Don't let procrastination hold you back any longer--discover the process that will give you a path forward that fits your personality, sets you free, and propels you to the finish line.

How to Go from Overwhelmed to Finished

Procrastinators Get Stuff Done

FROM THE INTERNATIONAL BESTSELLING AUTHORSThe ultimate handbook for becoming a master negotiator in any situation - The must-read new book from the authors of multi-million-copy bestseller Never Split the Difference'Fight Less, Win More is a massively useful book for just about anyone who has to deal with the desires, foibles, and idiosyncrasies of other human beings.' - Daniel Pink, #1 New York Times bestselling author of To Sell Is Human, Drive, and The Power of Regret You're in a negotiation right now. In fact, you've been negotiating all day.That email to your boss? Negotiation. That conversation with your teenager? Negotiation. That interaction with the barista who made your morning coffee? Negotiation too.Most people don't realise they're negotiating until it's too late - until they've already lost ground, damaged relationships, or walked away empty-handed. But what if you could transform every interaction into an opportunity to get what you want while making others feel valued?In this groundbreaking follow-up to the global bestseller Never Split the Difference, negotiation experts Jonathan B. Smith and Derek Gaunt reveal the missing piece that's been holding you back: a practical handbook for applying Tactical Empathy - the ability to understand and influence people at a level they don't even realise - to every sensitive conversation in your life.Discover how to: <ul><li>Begin disarming defences by making your counterpart feel genuinely understood.</li><li>Acquire critical information by mastering the 5 Levels of Listening that uncover hidden motivations</li><li>Spot game-changing 'Black Swans' that swing seemingly impossible negotiations to your advantage</li><li>Defuse tension and navigate high-pressure situations with confidence using the Core Four skills</li><li>Get more of what you want without burning bridges or compromising your integrity</li></ul> Forged in high-stakes hostage crises and refined in thousands of business negotiations, these field-tested techniques aren't based on academic theory - they're proven methods that work when the pressure is on.This book isn't about tricks or manipulative tactics or winning at all costs. It's about a fundamental shift in how you approach human interaction: It's not about you - it's about them.When you master this mindset and the practical skills that flow from it, you'll transform not just your negotiations but your entire life. You'll resolve conflicts faster, build stronger relationships, and achieve outcomes you never thought possible.Inside you'll find: <ul><li>Real-world case studies showing how these skills work in everyday situations</li><li>Step-by-step guidance for implementing each technique</li><li>Low-stakes practice exercises to build your confidence</li><li>Actionable strategies for identifying and overcoming common negotiation traps</li></ul> Stop leaving money on the table. Stop enduring unnecessary conflict. Stop accepting less than you deserve.This isn't just another business book-it's the missing manual for every negotiation in your life.Get your copy of Fight Less, Win More today and start turning every conversation into a path to success.______Praise for Never Split the Difference:'Such a great book that is relevant to more than just FBI negotiations: it's relevant to my relationship with my partner, to my business, to everything in between.' Steven Bartlett, entrepreneur and host of the Diary of a CEO podcast'It's rare that a book is so gripping and entertaining while still being actionable and applicable.' Inc.'A business book you won't be able to put down.' Fortune

How Master Negotiators Influence Hearts, Minds, And Deals

Fight Less, Win More

'One of the most compelling medieval history books I have ever read' IAN MORTIMER 'An enthralling book' TIMES LITERARY SUPPLEMENT 'Exhilarating ... funny, informative, even optimistic' FINANCIAL TIMES 'Jones is a thoughtful, well-travelled scholar with an eye for a killer image' SUNDAY TIMES 'Accessibly erudite and infectiously entertaining' TELEGRAPH 'A lovely book' PETER FRANKOPANA disarming, surprising history which explores art, mysticism and literature to show how the Middle Ages used the Seven Deadly Sins as a roadmap for a happier and healthier life.What can a twelfth-century monk teach us about burnout, envy, or despair? Far more than we might imagine. In Self-Help from the Middle Ages, historian Peter Jones travels through Europe's archives and libraries to uncover a lost psychology: a world where confession was therapy, sin was diagnosis, and the Seven Deadly Sins served as a map of the human mind.From the deserts of Egypt to the Vatican Library, from Dante's Florence to Catherine of Siena's cell, Jones introduces the thinkers, mystics and rebels who wrestled with the same questions that preoccupy us now: how to live with our flaws, forgive ourselves, and find meaning amid confusion.Medieval lives and landscapes come vividly alive: Siberian winters and Parisian manuscripts, lustful saints and anxious scholars, candlelit abbeys and vaults of forgotten books. Wise, surprising, and deeply humane, Self-Help from the Middle Ages reveals that the remedies we seek for our 21st-century anxieties may have been with us all along-written in brown Gothic ink on lambskin seven hundred years ago.'Revelatory ... a moving, eloquent and important book' SPECTATOR 'A wonderful, eye-opening book ... Jones is brilliant company and a wonderful teacher' MAIL ON SUNDAY ''Funny and profound ... a great book.' XAND VAN TULLEKEN, doctor, broadcaster and host of What's Up Docs? 'Brimming with exceptional insight' HELEN CARR, author of Sceptred Isle 'Beautifully written and brilliantly conceived' BRUCE HOLSINGER, author of Culpability

A Journey Into the Medieval Mind

Self-Help From the Middle Ages

ONE OF NEW SCIENTIST'S BEST BOOKS OF THE YEAR SO FAR : 'Serious and impressive ... Critchlow deserves praise for her rigour and optimism'THE INSTANT SUNDAY TIMES BESTSELLER Discover the powerful, practical and optimistic guide to strengthening your mind for the modern world and thriving in the age of AI, from acclaimed neuroscientist and Sunday Times bestselling author Dr Hannah Critchlow.'An engaging, accessible and optimistic look at how neuroscience can help us navigate the challenges of this century.' - Daily Mail 'Full of fascinating new research. Profoundly empowering.' - Professor Hannah Fry, bestselling author of Hello WorldHow do we nurture our brains - and our children's brains - so we have the resilience to thrive during the coming wave of technological and societal change? How can we keep up in the face of AI?The 21st Century Brain provides the answers.In her empowering and practical new book, bestselling neuroscientist Dr Hannah Critchlow takes you on a journey through the fascinating landscape of the latest neuroscience research, detailing how we can develop the essential human skills that technology cannot replace - and that matter most for personal fulfilment, wellbeing and long-term success.Grounded in the latest science, you'll discover how to strengthen and future-proof essential skills, including: <ul><li>Emotional intelligence and collaboration</li><li>Imagination, creativity, and flexible thinking</li><li>Long-term thinking and decision-making</li><li>Adaptability and mental resilience</li><li>Intuition, loyalty, and connection</li></ul> Writing in her informative and accessible voice, Dr Critchlow shows why our greatest strengths lie not in competing with machines, but in becoming more fully human.Blending fascinating research with practical advice and simple brain exercises, The 21st Century Brain is the must-read guide to navigating rapid technological change with confidence.'Fascinating neuroscience that is also a guide to modern life ... Brilliant. - Dr Darragh Ennis, neuroscientist and professional quizzer'A vital book for understanding how our brains can adapt and thrive in an age of innovation.' - Joseph Jebelli, bestselling author of The Brain at Rest

Cutting edge neuroscience to help us navigate the future

The 21st Century Brain

'A guide to wake up to who we truly are. Awakening is powerful, practical and life-changing - it shows us how to move beyond fear and step into freedom, purpose and possibility.' Jay Shetty, #1 New York Times bestselling author; host of the On Purpose podcast; former monk Unlock the power of your consciousness and discover your limitless potential with New York Times bestselling author and master of modern meditation, Deepak Chopra Are you sleepwalking through life, overwhelmed by an unending stream of desires, duties and demands? In this groundbreaking guide, Deepak Chopra reveals how you can connect with your true self and break free from the limitations of the ego. Building on decades of spiritual teachings, Chopra takes you through 40 sutras - statements that capture the essence of a profound truth - and shows you how to move from a state of simply surviving to one where you can access deeper intuition and insights. Featuring practical exercises, meditations and personal stories from Chopra's own spiritual journey, Awakening will shake you from the nightmare of a limited self and invite you to embrace a new way of being - one marked by inner peace, purpose and boundless possibility, where miracles become everyday occurrences.

The Path to Freedom and Enlightenment

Awakening

Habits Without Motivation

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