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Dr Roopa's Body Books

Farooki R: Dr Roopa's Body Books: The
Glorious Gut

Dr Roopa's Body Books: The Glorious Gut

Brought to life with art from talented illustrator Hazel Mead, this incredible book is aimed at every woman stuck in the 'information gap' navigating the jargon and myths about their gynaecological health online. Bloody Powerful covers everything you didn't get taught in school: giving you factually correct and reliable information coming from a practicing gynaecology doctor. It is a non-judgemental and insightful guide to empowering yourself to take charge of your body. Dr Brooke Vandermolen answers questions you have always wanted to ask, from 'Do I need supplements to balance my hormones?' to 'How do I know if my period is too heavy?' sprinkled with facts you may never have realised about your body. Thought-provoking, inspiring and inclusive, this book will show you how we're all the same in wanting to know more about our own bodies, and we are each utterly and beautifully unique.

The taboo-busting guide to periods, menopause and everything in-between

Bloody Powerful

Girls are facing growing pressures that impact their self-esteem, whilst the pandemic and dominance of social media have made it even more challenging for girls to feel good about their bodies. Dr. Charlotte Markey provides girls aged 9-15 with the tools they need to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, advice and inspiration from experts, and real-life stories from girls who share their own experiences. Through this updated and beautifully illustrated guide, Dr. Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and empowers them to go out into the world feeling fearless!

Love Yourself and Grow Up Fearless

The Body Image Book for Girls Updated Edition

Through three outstanding editions, Travell, Simons &amp; Donnelly’s Myofascial Pain and Dysfunction: The Trigger Point Manual has set the standard in the field of myofascial pain, dysfunction, and therapeutic modalities. In the 4th Edition, lead editor Joseph M. Donnelly brings this groundbreaking reference fully up to date with the latest research on trigger points. In a single, full-color text, both students and clinicians will benefit from an intuitive format, integrated learning aids, new digital resources, instructive photographs, and iconic pain referral pattern images. <ul><li> Discusses the pathophysiological and biopsychosocial models for muscle pain and dysfunction with updated research, as well as treatment for trigger points that can be performed by a variety of practitioners including physicians, physical therapists, massage therapists, chiropractors, and athletic trainers. </li><li> Integrates in-text learning aids throughout, including case studies and Q&amp;As that help students master the material and apply it to clinical practice. </li><li> Includes illustratedpain referral pattern summaries and clinical consideration chapters with common clinical conditions associated with trigger points in each muscle section. </li><li> Features new digital resources for students and instructors: questions that test comprehension; video clips that illuminate deeper muscle groups that benefit from 3D presentation, such as head and neck, pelvic girdle, and spine; a test bank for summative assessment; and updated PowerPoint slides that reflect changes in the text. </li></ul> &nbsp;

The Trigger Point Manual

Travell, Simons & Donnelly's Myofascial Pain and Dysfunction

Giving birth is everyone's business.In this book, midwife and bestselling author Leah Hazard takes us from luxurious birthing suites to maximum-security prisons, from border-town clinics to refugee camps, freebirthing communities to wards dominated by algorithms, showing how childbirth provides a startling lens onto the biggest issues of our time. With clarity and curiosity, Hazard explores how inequality, migration, climate change and political currents are shaping this universal yet intimate human experience, revealing the competing forces that are battling to technologize, moralize, commoditize and dominate the birth space in ways that have already transformed our bodies and our world.In exposing the fragility of modern industrialized maternity care Birth Wars issues a warning and a rallying cry: highlighting the transformative - or destructive - power of this essential act, not only for the person giving birth, but also for the child who bears the lifelong effects of that day, and for society as a whole.

Delivering Safe Maternity in a Changing World

Birth Wars

A spoonful of imagination helps the medicine go down! &gt; As the patients are cared for, children discover how a real hospital works, from radiology to pediatrics, neonatal to ICU, through a playful, imaginative lens. Packed with warmth, humour and fantastical characters, this Richard Scarry-esque book is the spoonful of sugar that helps the medicine go down, conveying factual content with reassuring warmth and sparkle. Cathy Evans' clear, engaging storytelling combines with Ed J Brown's lively illustrations to bring medical adventures to life.

The Hospital for Mythological Creatures

"This book gives you the tools to understand your body, protect your fertility and take control of your future" - Dr Mary Claire Haver, bestselling author of The New Menopause "A truly empowering guide" - Dr Vonda Wright, bestselling author of Unbreakable "Not only crucial for those who are planning to have children; it should be read by every woman" - Dr Andrew Huberman, host of the Huberman Lab podcast An indispensable guide to fertility, covering everything you need to know to optimise your hormones, get pregnant and take charge of your reproductive health. Most of us are taught there's nothing we can do to improve our fertility - that it's simply a matter of luck - but this couldn't be more wrong. In The Fertility Formula, fertility expert Dr Natalie Crawford breaks down the science behind fertility and guides you through what you can do, starting now, to improve your fertility and your chances of getting pregnant. Weaving together cutting-edge science, clinical insight and patient stories, Dr Crawford gives you the tools to take control of your reproductive health, including:<ul><li>The most common but overlooked causes of infertility - and what you can actually do about them</li><li>The truth about the 'biological clock', and why egg quality is about more than just age</li><li>How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health - and uncover the root cause of abnormal cycles</li><li>A step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed</li><li>A lifestyle plan to improve your hormone health, reduce inflammation and boost fertility through better sleep, stress-reduction, nutrition and movement</li><li>20+ recipes for quick, easy, and delicious meals that support hormones and fertility</li></ul> It's time to put fertility back in your hands - and The Fertility Formula will give you the knowledge, tools, and confidence to look after your reproductive future. Published by FlightStory Books.

Take Control of Your Reproductive Future

The Fertility Formula

'A truly moving ode to the tissues that move us' Ed Yong, bestselling author of An Immense World and I Contain Multitudes 'You're about to learn more about yourself and your world than you could ever imagine' Christopher McDougall, bestselling author of Born to Run Join athlete and bestselling author of Why We Swim, Bonnie Tsui, as she jumps headfirst into the intriguing world of muscle. Through the five angles of strength, form, action, flexibility and endurance, Tsui blends cutting edge research with remarkable human stories to explore the importance of muscle in both our physical and mental health. From weightlifting in the Scottish Highlands to a 50-mile run in the Nevada desert, Tsui's globe-trotting journey of discovery reveals how muscle moves us through the world, promotes longevity and most importantly makes the impossible feel possible. On Muscle is your guide to unlocking the immense potential of your body.

The Stuff That Moves Us and Why It Matters

On Muscle

'ENTHRALLING ... A PASSIONATE, WELL-ARGUED AND THOUGHT-PROVOKING READ' - The Times AN AMAZON BOOK OF THE YEAR For readers of Chris van Tulleken, Tim Spector and Ben Goldacre: An international bestseller which reveals how modern-day crises have been caused by the medical establishment, and what you really need to know about your health. Is HRT unsafe? Should you avoid giving peanut butter to small children? Blind Spots uncovers how inaccurate research drives medical myths which can spark public health crises. Doctors said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonised natural fat in foods, driving patients to eat processed carbohydrates as obesity soared. Modern medicine shines when it draws on good scientific studies. But when medicine is led by dogmatic groupthink, it's everyday people who fall victim. Blind Spots examines the latest research to reveal the truths essential to our health.

When Medicine Gets It Wrong, and What It Means for Our Health

Blind Spots

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. 'As global health declines, Dr Wood's voice urgently needs amplifying' - DR RANGAN CHATTERJEE, bestselling author We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time. In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

The Stimulated Mind

TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer’s disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing. - Equal emphasis on both the consequences and causes of inflammation and practical solutions - Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time. - Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more. - A systematic approach to identifying and addressing personal inflammation triggers. - Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

A Complete Guide to Healing Your Immune System

The 30-Day Inflammatory Reset

'Newson radiates empathetic concern for women's quality of life.' - The Sunday Times For decades, three vital hormones in the female body, progesterone, estrogen and testosterone, have been misunderstood, dismissed and feared. Their critical roles in improving function of women's brains, bones, hearts and long-term health have been ignored. Confusion between natural, body identical hormones and synthetic, chemically altered 'hormones' has distorted medical guidelines and shaped media narratives. The result? Countless women struggling with hormone imbalances left untreated, misdiagnosed or told to take antidepressants and other medications instead of being prescribed the hormones their bodies are lacking. In this bold, evidence-based book, leading doctor and women's hormone specialist Dr Louise Newson exposes the uncomfortable truth behind medicine's blindness and complacency, revealing how women's suffering has been normalised for generations. Drawing on powerful medical history, science and decades of clinical experience, she dismantles myths around menopause, HRT and so-called 'sex hormones', and gives women the knowledge that has been withheld for too long. The Power of Hormones exposes why so many people have been let down and continue to be failed by outdated medicine. Passionate, empowering and refreshingly honest, the book shows how understanding and restoring hormonal balance can transform quality of life as well as future health. Testimonials for Dr Louise Newson: 'You changed my life for the better! Your care and devotion to the women you help is outstanding.' 'You have saved countless women's lives with your team's dedication and help, enabling all of us women to live our best lives.' 'I honestly believe I wouldn't be here today if it wasn't for you and I'll always be grateful for that.'

Break free from fear and misinformation about hormones and harness them for a healthier, happier life

The Power of Hormones

The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our deeper culture and values.'A FASCINATING DEEP DIVE' Guardian'VERY ENGAGING' New Scientist'ENLIGHTENING' Publishers WeeklyA 'cure' for obesity has long evaded the pharmaceutical industry, until the development of Ozempic: a diabetes medication that targets the GLP-1 hormone and makes people feel fuller for longer.After decades of research, Ozempic's creator Novo Nordisk quickly became one of the most valuable companies in Europe. Now it struggles to keep up with its rivals in an explosive and lucrative market for weight-loss injections. The treatment is so effective that it's already disrupted industries from healthcare to fast food to fashion. Financial investment has skyrocketed and public demand continues to soar alongside celebrity endorsements. Beyond million-dollar profits, countless lives could now be saved from preventable diseases, but one question remains: are these drugs too good to be true?Through original reporting and rigorous research, Aimee Donnellan uncovers the complicated history of a medical breakthrough that is changing the world, while raising difficult questions about inequality, morality, our beauty ideals and the pursuit of thinness. Along the way, Donnellan profiles the female scientist whose contributions to the discovery of GLP-1 were overlooked and some of the earliest Ozempic users share powerful testimonies.The Hunger Game is a revelatory, gripping and urgent study of the unexpected consequences of finally getting what we've wanted for so long.'A lively tale of the stunning rise of Ozempic. This detailed, eye-opening account is bolstered by an insider look at commercial drug development' Irish Times'The definitive account of a singular global force - essential reading to help us understand what has been unleashed and what may be coming next' Andy Slavitt, author of Preventable'[A] Meticulously reported account ... and it is done very well - briskly and brightly ... Donnellan has performed a public service by taking down the first draft of history: by speaking to the main players and untangling the rivalries and disputes' The Times'A riveting read ... Donnellan captures the drama behind the science ... and explores the wider implications for society, health and business in this deeply researched book' John Collingridge, Guardian business editor-Previously published as Off the Scales.

The Inside Story of Ozempic and the Race to Cure Obesity

Off the Scales

Dr Roopa's Body Books: The Glorious Gut

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