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Dr Roopa's Body Books

Farooki R: Dr Roopa's Body Books: The
Glorious Gut

Dr Roopa's Body Books: The Glorious Gut

"A thrilling journey through health and disease - seen through the secret lives of our cells and organs." TIM SPECTOR The international bestselling author of Gut returns with a spellbinding voyage through the human body Sometimes we need to look inward to better understand life outside. Deep within us, forces are at work that protect, heal and keep us alive day after day - mostly without us even noticing. In Organ Speak, Giulia Enders guides us through our inner landscape, introducing us to the unseen heroes of our bodies. She shows how, for thousands of years, our organs have responded to challenges with astonishing intelligence - and that they have much to teach us: What, for example, can the immune system tell us about our need to feel safe? How does the process of wound-healing mirror emotional recovery? What do we truly need to thrive? With vivid stories and the latest science, this book not only opens our eyes to the wonders within but inspires us to approach our bodies with greater mindfulness and trust.

A journey   through the miracle that is the human body

What it really means to listen to our bodies

Organ Speak

<div>What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover: <ul><li>How to harness natural energy sources for optimal health</li><li>The surprising role of light and sound in cellular function</li><li>Quantum biology’s impact on longevity, immunity, and vitality</li><li>Simple, science-backed practices to reconnect with your body’s natural intelligence</li></ul> Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.</div>

A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

Optimize

'Read this book! Hotwired is a masterpiece of story-driven science that unpacks that health benefits of heat.' Dan Buettner, National Geographic Fellow, New York Times bestselling author and founder of the Blue Zones A radical exploration of how our bodies can harness heat for optimum health by #1 New York Times bestselling co-author of Outlive. In Hotwired, science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical insights, Gifford reveals how humans evolved to excel in hot conditions - and how we've lost touch with this ancient advantage. He plunges into the steamy world of Finnish saunas, serves as a test subject in heat labs and tackles a 100-mile bike ride under the blazing Texas sun to show how exposing ourselves to discomfort can expand our physical and mental limits. He even explores how infrared sauna therapy and cold plunging could fight depression more effectively than medication. And he examines how, in cities around the globe, social saunas are reviving communal wellness. Whether you want to perform better, extend your lifespan or adapt to a warming planet, Gifford shows you the incredible benefits of reawakening your body's natural adaptability to heat and cold. Hotwired is a thrilling call to reimagine heat - not as a threat, but as a tool for strength, resilience and longevity.

How the Hidden Power of Heat Makes Us Stronger

Hotwired

An inspirational and purpose-led memoir from Dr Alex George - providing readers with a window on to his experiences as well as his personal and professional insights on the notion of 'normality'. “The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.”&nbsp;DR JULIE SMITH “This is the story of all of the ways in which I didn't fit in and of all the things I would rather change about the world, than myself.” How many of us have at some time wondered 'Am I Normal?' And yet, our society is set up in such a way that there is very little room for difference or quirks or for us to question what normal really is. In this powerful, honest, and ultimately comforting book, mental fitness advocate and former A&amp;E doctor Dr Alex George explores what it means to be "normal" in a society that often fails to embrace any kind of straying from the accepted path laid out by the expectations of others. After years spent trying to fit the mold of what others expected of him, Alex's ADHD diagnosis became a turning point - not just in understanding himself, or helping him navigate the highs and lows he had experienced in childhood, whilst working in A&amp;E and after the devastating loss of his brother, but in challenging the systems and society that marginalize so many. This is a book that will give hope to anyone who has ever felt different and help you realize that your version of your normal is enough.

Understanding your place in a complex world

Am I Normal?

Discover the story of life on our planet as you have never seen it before! The perfect gift for the curious of any age. From the first tiny bubbles of life in the ocean to the arrival of endlessly adaptable apes, this is the ultimate survival story. In 30 bite-size chapters, Nature editor and author of the award-winning A (Very) Short History of Life on Earth, Henry Gee tells the incredible, unlikely story of life on our planet, with vibrant colour illustrations from Raxenne Maniquiz. The Wonder of Life on Earth packs billions of years of evolution into one amazing 80-page book, journeying through disasters, evolutionary oddities, and a planet shaped by supervolcanoes, toxic air, and asteroids - always focusing on the most pivotal, important moments. Talented botanical illustrator Raxenne Maniquiz brings to life a parade of strange and marvellous creatures. Travel back in time to look inside bacteria and the first cells, to the planet's first trees and plants, to the weird rangeomorphs, and on to armoured fishes, dinosaurs, nimble mammals and resourceful apes and primates. Henry's gripping narrative makes it easy to understand the carbon cycle, natural selection, fossilisation and the galactic fluctuations that have shaped our planet and the life on its surface. Complete with a glossary, a timeline and a view into the future, this astonishing and readable natural history is perfect for younger readers and anyone looking for an accessible introduction to the biggest topic around: LIFE.

An astonishing, beautifully illustrated nonfiction book telling the story of 4.6 billion years of life on planet Earth, from the winner of the Royal Society Science Book Prize.

A beautifully illustrated story of our planet, evolution and you, by the winner of the Royal Society Science Book Prize

The Wonder of Life on Earth

'A great read; I'm so pleased it exists in the world.' Chris van TullekenUnpacking the truth about what's on your plate - and what it's doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health - but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these 'industrially produced food-like items in plastic packets' that many of us consume particularly damaging to women's health?In Ultra-Processed Women, acclaimed journalist and women's health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer's, Hill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices.But this is not just a book about food. Ultra-Processed Women also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating.This isn't just a wake-up call - it's a battle cry. Written in Hill's trademark down-to-earth style, Ultra-Processed Womenwill help you understand the issues and develop a clear course of action, arming you with tools and practical steps to cut through the confusion, break free from the damaging effects of UPFs, and reclaim your health without guilt or deprivation. Changing the way we eat, Hill argues, is a radical act of resistance to an ultra-processed world.It's time to take back control. Your body, your choices, your future.Readers are raving:'Ultra Processed Women is an important and brilliantly readable addition to the growing literature on ultra-processed food. Milli has done a superb job.' Chris van Tulleken'Such a brilliant book.' Maureen Brookbanks, Daily Mail'Utterly had me gasping and rethinking my relationship with food and what I advise my patients - just a fabulous book.' Dr Nighat Arif, GPwSI in women's health, author and broadcaster'Milli Hill's book has opened my eyes - wide!' Mo Wilde, author of The Wilderness Cure and Free Food'[A] sharp and timely wake-up call.' Melissa Hogenboom, BBC health journalist and author of The Motherhood Complex and Breadwinners'A radical rethink of food, feminism and what it means to be nourished.' Lara Briden, naturopathic doctor and author of Metabolism Repair for Women'This book is a call for mindful eating, real food and systemic change, without guilt or perfectionism.' Nichola Ludlam-Raine, dietitian and author of HowNot to Eat Ultra-Processed'For anyone tired of male-default science and diets in disguise, Milli Hill is the one to trust.' Victoria Smith, author of Hags and (Un)kind'In a cultural moment where corporations sacrifice the health of women at the altar of profit, this book couldn't come at a more perfect time.' Dr Alexandra MacKillop, food scientist and functional medicine physician'This is a rallying call to think differently about what and how we eat - the story of one author's refusal to become an ultra-processed woman.' Rob Percival, The Soil Association'A must-read for any woman determined to escape the clutches of ultra-processed foods.' Jenny Tschiesche, nutritionist and author of The Unprocessed Air Fryer'The only book on how to eat well you ever need.' Julie Bindel, journalist and author of Feminism for Women'Highly recommended.' Roz Watkins, author of the DI Meg Dalton crime series and The Red House'If you've ever felt confused about what to eat, frustrated with your body, or dismissed by a doctor, please read this book.' Jo Fuller, menopause coach at The Merry Menopause'[A] convincing need for change in how you feed yourself and your family.' Jane Hardwicke Collings, Agent of the Goddess

'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken

The Lies We’Re Fed About What We Eat and How to Break Free

Ultra-Processed Women

The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us - and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'

Oprah Winfrey's journey with weight loss and the unprecedented rise of medication revolutionizing the treatment of obesity.

Your Health, Your Weight, and What It's Like To Be Free

Enough

The New York Times Bestseller A Financial Times Book of the Year 2025 A Guardian Book of the Year 2025 A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world. 'Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ageing.' Financial Times 'Extraordinary . . . a blueprint for the future.' Siddhartha Mukherjee, author of The Emperor of All Maladies 'A tour de force.' Venki Ramakrishnan, Nobel Laureate and author of Why We Die In this breakthrough moment in the history of human health care, Super Agers is an evidenced-based guide to the revolution transforming human longevity. From his unique position as a leader overseeing millions in research funding, Dr Topol explains how you can benefit from new the treatments becoming available at a faster rate than ever, and the fundamental reasons - from semaglutides to AI - that we can be confident these breakthroughs will continue. More than a quarter of the adult population lives with two or more chronic diseases, with that figure increasing to over half in individuals aged 65 and older. Dr Topol explains the power of the new approaches to the worst chronic killers - diabetes/obesity, heart disease, cancer, and neurodegeneration-and how treatments can begin long before middle age, and even long after. In thirty years, we will have five times as many people at least one hundred years old and they will be healthier than ever because of the breakthroughs Super Agers describes. These remarkable discoveries are deeply inspiring about our human potential. We can now realistically see how we can make considerable headway for preventing age-related diseases and may one day be able to slow the body-wide aging process itself. 'Imagine a world where diseases once thought incurable are treated, where we are healthier for longer. This future is getting close thanks to a radical convergence of AI and bioscience. In this gripping, vitally important and meticulously researched account, Eric Topol reveals the extraordinary breakthroughs that are transforming medicine-and our lives.' Mustafa Suleyman, author of The Coming Wave

An Evidence-Based Approach to Longevity

Super Agers

WARNING: This book will have you laughing your pants off! For readers aged 5 and up, Poo! What? Where? gets to the bottom of how poo has shaped the world. Take a deep and stinky dive into the wonderful world of poo! It's not just gross, it's enGROSSing ... discover how poo links to TECHNOLOGY (how do astronauts go to the loo?), ART (Picasso painted with what?!), HISTORY (what can we learn from dinosaur poop?) SCIENCE (can we heat our homes using poo power?) and more. From the hilarious Mike Rampton and bestselling illustrator Gareth Conway, this is your number one guide to all things number two!

The number ONE book about all things number TWO

Poo! What? Where?

THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026 Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. 'Wonderful . . . I only wish it had existed as required reading when I was a medical student.' RANGAN CHATTERJEE 'Every day we are overwhelmed by advice on how to live better. Art Cure is an amazing antidote to the deluge of nonsense . . . Everyone should read this.' XAND VAN TULLEKEN 'Elegantly distils the evidence for what we have always intuitively felt; that music, literature, cinema, and art are powerful universal remedies . . . A book for our times.' GILLIAN ANDERSON DIET. SLEEP. EXERCISE. NATURE. ARTS? Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life? In Art Cure, world-leading expert and award-winning scientist Professor Daisy Fancourt reveals the life-changing power of the arts, including how: <ul><li>Songs support the architectural development of children's brains.</li><li>Creative hobbies help our brains to stay resilient against dementia.</li><li>Visual art and music act just like drugs to reduce depression, stress, and pain.</li><li>Dance build new neural pathways for people with brain injuries.</li><li>Going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty.</li><li>Engaging in the arts improves the functioning of every major organ system in the body.</li></ul> And, perhaps most importantly, how art helps us not only to survive, but to thrive and flourish. Fancourt draws on ground-breaking research in neuroscience, psychology, immunology, physiology, behavioural science and epidemiology, as well as inspiring true stories of people who have experienced radical changes in their health, to empower readers to improve their own health through the arts. Informed by the results of decades of scientific studies, Art Cure is the must-read, inspiring guide to improving your health, giving you the tools to write your own 'arts prescription'. More praise for Art Cure: 'A revelation . . . Could not be more timely, nor make a stronger, more urgent case for placing the arts at the centre of our communities.' MELVYN BRAGG, broadcaster and parliamentarian 'Fascinating, comprehensive, compelling, inspiring.' DR CHRISTOPHER BAILEY, World Health Organization

The science of how the arts transform our health

Art Cure

Izzy Dobson

IZZY DOBSON HAS A FEW PROBLEMS: 1) School is the WORST. 2) Making friends is HARD. 3) Her VERY TOP SECRET EMBARRASSING DIARY has gone MISSING! Can Izzy retrace her steps before the diary falls into the wrong hands? Or has its fate already been sealed by a SINISTER DIARY THIEF? Izzy records her investigation in this Very Normal Notebook. (Definitely NOT another diary!) Expect cat doodles, brilliant(ish) brainwaves and hilarious observations on life as Izzy searches not just for her diary, but also her place in this Very Confusing World. A laugh-out-loud, big-hearted new fiction series by acclaimed author-illustrator Abigail Balfe - perfect for fans of Lottie Brooks, Tom Gates, Diary of Wimpy Kid and Dork Diaries. "Relatable, wonderfully quirky and so much fun. Izzy Dobson is a legend!" - Emily-Jane Clark, bestselling author of Cringe Club "A really special and necessary book, full of authentic neurodivergent joy, a sprinkle of hope and the wonder of true friendship." - Cerrie Burnell, author and disability ambassador

A forthcoming Puffin publication brought to you by Penguin Random House.

This Is Not the Diary of Izzy Dobson

The new taboo-busting book from the internet's favourite doctor and Sunday Times bestselling author of This Book May Save Your Life. 'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before Have you ever wondered: · How do I get rid of bad breath? · Are my boobs normal? · Should I be farting this much? In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will: · Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact. · Turn your gut into a natural Ozempic factory with the power of fibre. · Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp. · Reboot your understanding of ADHD because half of what you've heard online is wrong. The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn't delay talking about them with a medical professional just so we don't have to have an awkward conversation. Dr Karan explains why we all need to start talking openly with our friends, family and - most importantly - our doctors. Now, open up and say 'ah'... Praise for Dr Karan: 'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday 'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Processed People 'The go-to expert for a generation' Telegraph

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

Dr Roopa's Body Books: The Glorious Gut

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