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Dr Roopa's Body Books

Farooki R: Dr Roopa's Body Books: The
Glorious Gut

Dr Roopa's Body Books: The Glorious Gut

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

The Cortisol Reset Plan

Through three outstanding editions, Travell, Simons &amp; Donnelly’s Myofascial Pain and Dysfunction: The Trigger Point Manual has set the standard in the field of myofascial pain, dysfunction, and therapeutic modalities. In the 4th Edition, lead editor Joseph M. Donnelly brings this groundbreaking reference fully up to date with the latest research on trigger points. In a single, full-color text, both students and clinicians will benefit from an intuitive format, integrated learning aids, new digital resources, instructive photographs, and iconic pain referral pattern images. <ul><li> Discusses the pathophysiological and biopsychosocial models for muscle pain and dysfunction with updated research, as well as treatment for trigger points that can be performed by a variety of practitioners including physicians, physical therapists, massage therapists, chiropractors, and athletic trainers. </li><li> Integrates in-text learning aids throughout, including case studies and Q&amp;As that help students master the material and apply it to clinical practice. </li><li> Includes illustratedpain referral pattern summaries and clinical consideration chapters with common clinical conditions associated with trigger points in each muscle section. </li><li> Features new digital resources for students and instructors: questions that test comprehension; video clips that illuminate deeper muscle groups that benefit from 3D presentation, such as head and neck, pelvic girdle, and spine; a test bank for summative assessment; and updated PowerPoint slides that reflect changes in the text. </li></ul> &nbsp;

The Trigger Point Manual

Travell, Simons & Donnelly's Myofascial Pain and Dysfunction

A spoonful of imagination helps the medicine go down! &gt; As the patients are cared for, children discover how a real hospital works, from radiology to pediatrics, neonatal to ICU, through a playful, imaginative lens. Packed with warmth, humour and fantastical characters, this Richard Scarry-esque book is the spoonful of sugar that helps the medicine go down, conveying factual content with reassuring warmth and sparkle. Cathy Evans' clear, engaging storytelling combines with Ed J Brown's lively illustrations to bring medical adventures to life.

The Hospital for Mythological Creatures

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come. Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point. You'll learn how to: · Build muscle and stability safely at any age, even if you've never trained before. · Improve balance and coordination to prevent falls and move with confidence. · Protect and strengthen your bones to reduce the risk of fracture. · Maintain and restore mobility so your body works with you, not against you. · Reduce pain so you can stay active and get back to doing the things you love. · Create a structured routine you can follow week by week and adapt as you improve. Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.

The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Independence for Life

'Practical advice in a very easy to understand way' - Lorraine This is the book I wish I'd have read as a child. And to be honest, I wish my parents had as well. I only found out that I had ADHD when I was 30 years old, but my life has always felt like a bit of a rollercoaster. Sometimes, I get distracted during conversations and forget to listen. I often start new tasks before finishing the old ones. I've been known to lose my temper when things feel overwhelming. And once or twice I even cried into my textbooks at school when it all got too much. But guess what? I've also discovered that ADHD can be my superpower! I've found things I love and become super passionate about them. I've worked hard to be the best I can be at what I enjoy. And now I know that ADHD isn't a bad thing - in fact, I wouldn't be me without it! __________________________________________________________________________ Packed with: <ul><li>Funny stories and honest insights into the challenges of ADHD, and the positive bits too</li><li>Tips and activities for managing and embracing ADHD</li><li>Advice for parents and carers on how to support children in their ADHD journey</li></ul> This funny, heartwarming and hopeful book is the perfect reminder that ADHD is nothing to be ashamed of. Having a difference is something to celebrate!

A Positive Guide to Understanding Your Brilliant Brain

You, Me & ADHD

Periods: Everything You Need to Know is
 the go-to guide for modern tweens, teens and beyond about all things
 period. 
 From Emily MacDonagh, doctor and children's
 book author.
 Dr Emily takes on periods. This book won’t just focus on
 the week of your period – it will go into detail on what happens
 on each day of the cycle, how the hormones
 change across the month and bust any period
 myths you might have heard. Every body is hormonal,
 and that is actually a good thing.
 In Periods: Everything You Need to Know, discover:

 <ul>
 <li>What actually happens during each cycle</li>
 <li>How your body is affected by hormones and how these control the
 way your monthly cycle works</li>
 <li>What period products are on the market right now, and which ones
 might work for you.</li>
 </ul>
 Periods: Everything You Need to Know is your no-nonsense
 guide to all things period.

Periods: Everything You Need to Know

Embark on an adventure through the wondrous world of the human body with Dr Ranj Singh as your trusty guide. Ever wondered why you get goosebumps or what your belly button actually is? Join beloved NHS paediatrician and TV presenter, Dr Ranj, on an accessible journey through how the body works, covering everything from the powerhouse of the heart to the bustling networks of the brain. Paired with captivating illustrations, this human body book for kids breaks down complex topics into clear, age-appropriate learning for 7 to 9-year-olds. If you're looking for an engaging human biology book to help your child understand their health, prepare for a hospital visit, or tackle difficult conversations, this definitive guide provides the perfect solution. Inside this human body encyclopedia, you'll find: <ul><li>Trusted facts and gentle explanations from Dr Ranj Singh, making it an invaluable tool for parents navigating complex health conversations.</li><li>Dedicated sections on medicine, surgery, and looking inside our bodies-an ideal and reassuring gift for a child going into the hospital.</li><li>Supports UK and US school science curriculums with focused chapters on nutrition, body systems, and genetics.</li><li>A complete body tour with five structured sections exploring body basics, the head, the chest and back, the abdomen and pelvis, and the limbs.</li><li>128 pages of colourful, illustrative graphics that make learning highly engaging and fun.</li></ul> Whether it's learning about bones and muscles, or demystifying hospitals and operating theatres, this anatomy guide for kids brings science to life, making it the ultimate body book for curious young learners.

Dr Ranj’s Human Body Encyclopedia

A groundbreaking investigation into the nocebo effect - the placebo's evil twin - urging us to rethink the mind-body connection.

Why Our Minds Are Making Us Sick

This Book May Cause Side Effects

Amy Shah, MD, leading medical doctor and Instagram personality @dramyshah, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body:STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.

Why We Crave What We Crave – and What to Do About It

I'm So Effing Hungry

Celebrations & Festivals

Celebrate Freedom Day with a vibrant, joy-filled journey through the history and traditions of Juneteenth!&nbsp; &nbsp; Discover the meaning behind this important celebration that commemorates the end of slavery in the United States. Follow Jeremiah and his family as they prepare to honor Juneteenth and show how they celebrate Black culture and history all year round.&nbsp; &nbsp; From community projects and visits to historic landmarks to learning about Black history and achievements, this beautifully illustrated book radiates Black joy and champions community spirit.&nbsp; &nbsp; When June 19 arrives, join the family as they:&nbsp;<ul><li>Pray and thank their ancestors</li><li>Fly special flags and enjoy traditional Juneteenth recipes&nbsp;</li><li>Attend the big town parade, then head home for a lively party with music and dancing</li><li>Feast on Southern soul food, barbecue, and Jeremiah’s famous red velvet cupcakes&nbsp;</li><li>End the day with fireworks and heartfelt wishes for a happy Freedom Day ¿&nbsp;</li></ul> Along the way, you will:&nbsp;<ul><li>Meet relatable characters and learn about important people and events that shaped Black history&nbsp;</li><li>Write their own freedom song and create a freedom flag&nbsp;</li><li>Bake delicious tea cakes for their Juneteenth celebration&nbsp;</li></ul> The book also includes 16 pages of extra content—history, crafts, recipes, activities, and a quiz—to bring learning to life and deepen understanding of Juneteenth.&nbsp; &nbsp; Part of the Celebrations &amp; Festivals series, this engaging picture book is perfect for families and classrooms. With its gentle, age-appropriate voice and stunning illustrations, it offers a joyful, informative introduction to one of America’s most important holidays.&nbsp; &nbsp; Discover other titles in this series: Christmas, Dia de Muertos, Diwali, Easter, Halloween, Hanukah, Holi, Luna

Juneteenth

How to Protect Your Child's Mental and Emotional Health through a Breakup or Separation

The Parent's Guide to Divorce

Dr Roopa's Body Books: The Glorious Gut

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